Pizza de jamón y salchicha italiana

Common Food

Total Energy

345.7 kcal

38.05

% from carbs

20.19

% from protein

41.76

% from fats

Quantity

Unit

In 128 g

% daily value

Total Fat

16g

24.6%

Saturated

6.7g

33.4%

Trans Fats

0.2g

Polyunsaturated

2.5g

Monounsaturated

6.6g

Cholesterol

35.7mg

11.9%

Sodium, Na

836.7mg

36.4%

Potassium, K

267.8mg

5.7%

Total Carbohydrates

32.8g

11.9%

Fiber

2.2g

7.9%

Sugars

3.9g

7.9%

Starch

25.6g

Protein

17.4g

34.9%

Water

58.7g

Ash

3.2g

Sucrose

0.2g

Glucose

0.8g

Fructose

1g

Lactose

0.4g

Maltose

1g

Energy

1446.9kJ

Galactose

0.1g

Calcium, Ca

183.8mg

Iron, Fe

2.8mg

Magnesium, Mg

29.1mg

Phosphorus, P

275.1mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

28.1UG

Vitamin A, IU

348.1IU

Retinol

61.6UG

Vitamin A, RAE

69.2UG

Carotene, beta

87.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

12.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Lycopene

1819.3UG

Lutein + zeaxanthin

55.1UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

5.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

89.6UG

Vitamin B-12

0.7UG

Choline, total

41.9mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

7.1UG

Folic acid

49.4UG

Folate, food

39.3UG

Folate, DFE

123.8UG

Betaine

27.7mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.6g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

0.9g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

4.3g

Glycine

0.7g

Proline

1.6g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

3.6g

SFA 18:0

1.6g

MUFA 18:1

5g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de jamón y salchicha italiana

How Many Calories Are in Pizza de jamón y salchicha italiana?

A typical serving 1 large slice of Pizza de jamón y salchicha italiana (128 grams) contains approximately 345.72 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pizza de jamón y salchicha italiana?

The amount of fat in Pizza de jamón y salchicha italiana depends on the ingredients and preparation method. On average, one serving 1 large slice (128 grams) of Pizza de jamón y salchicha italiana contains approximately 15.9968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pizza de jamón y salchicha italiana?

The protein content in Pizza de jamón y salchicha italiana depends on the ingredients exists in it. On average, 1 large slice of Pizza de jamón y salchicha italiana (about 128 grams) contains approximately 17.4361 grams of protein.

How Much Sugar is in Pizza de jamón y salchicha italiana?

On average, 1 large slice (about 128 grams) contains about 3.9348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pizza de jamón y salchicha italiana?

1064 kcal

How to burn 346 calories?

The amount of exercise required to burn off 1 large slice Pizza de jamón y salchicha italiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.