Pizza de salchicha italiana y jamón
Common Food
Total Energy
345.7
kcal
% from carbs
% from protein
% from fats
In 128 g
% daily value
Total Fat
16g
24.6%
Saturated
6.7g
33.4%
Trans Fats
0.2g
Polyunsaturated
2.5g
Monounsaturated
6.6g
Cholesterol
35.7mg
11.9%
Sodium, Na
836.7mg
36.4%
Potassium, K
267.8mg
5.7%
Total Carbohydrates
32.8g
11.9%
Fiber
2.2g
7.9%
Sugars
3.9g
7.9%
Starch
25.6g
Protein
17.4g
34.9%
Water
58.7g
Ash
3.2g
Sucrose
0.2g
Glucose
0.8g
Fructose
1g
Lactose
0.4g
Maltose
1g
Energy
1446.9kJ
Galactose
0.1g
Calcium, Ca
183.8mg
Iron, Fe
2.8mg
Magnesium, Mg
29.1mg
Phosphorus, P
275.1mg
Zinc, Zn
2mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
28.1UG
Vitamin A, IU
348.1IU
Retinol
61.6UG
Vitamin A, RAE
69.2UG
Carotene, beta
87.4UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
12.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.3UG
Lycopene
1819.3UG
Lutein + zeaxanthin
55.1UG
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.3mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
1.4mg
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
5.3mg
Pantothenic acid
0.1mg
Vitamin B-6
0.2mg
Folate, total
89.6UG
Vitamin B-12
0.7UG
Choline, total
41.9mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
7.1UG
Folic acid
49.4UG
Folate, food
39.3UG
Folate, DFE
123.8UG
Betaine
27.7mg
Tryptophan
0.1g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.6g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1g
Arginine
0.9g
Histidine
0.6g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
4.3g
Glycine
0.7g
Proline
1.6g
Serine
0.9g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
3.6g
SFA 18:0
1.6g
MUFA 18:1
5g
PUFA 18:2
2.1g
PUFA 18:3
0.3g
MUFA 16:1
0.4g
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
1.3g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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