Pizza de salchicha italiana y jamón

Common Food

Total Energy

345.7

kcal

38.05

% from carbs

20.19

% from protein

41.76

% from fats

In 128 g

% daily value


Total Fat

16g

24.6%


Saturated

6.7g

33.4%


Trans Fats

0.2g


Polyunsaturated

2.5g


Monounsaturated

6.6g


Cholesterol

35.7mg

11.9%


Sodium, Na

836.7mg

36.4%


Potassium, K

267.8mg

5.7%


Total Carbohydrates

32.8g

11.9%


Fiber

2.2g

7.9%


Sugars

3.9g

7.9%


Starch

25.6g


Protein

17.4g

34.9%


Water

58.7g





Ash

3.2g


Sucrose

0.2g


Glucose

0.8g


Fructose

1g


Lactose

0.4g


Maltose

1g



Energy

1446.9kJ


Galactose

0.1g


Calcium, Ca

183.8mg


Iron, Fe

2.8mg


Magnesium, Mg

29.1mg


Phosphorus, P

275.1mg


Zinc, Zn

2mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

28.1UG


Vitamin A, IU

348.1IU


Retinol

61.6UG


Vitamin A, RAE

69.2UG


Carotene, beta

87.4UG



Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

12.7IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.3UG



Lycopene

1819.3UG


Lutein + zeaxanthin

55.1UG



Tocopherol, gamma

1.1mg


Tocopherol, delta

0.3mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

1.4mg


Thiamin

0.6mg


Riboflavin

0.3mg


Niacin

5.3mg


Pantothenic acid

0.1mg


Vitamin B-6

0.2mg


Folate, total

89.6UG


Vitamin B-12

0.7UG


Choline, total

41.9mg


Vitamin K (Menaquinone-4)

0.4UG



Vitamin K (phylloquinone)

7.1UG


Folic acid

49.4UG


Folate, food

39.3UG


Folate, DFE

123.8UG


Betaine

27.7mg


Tryptophan

0.1g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.6g


Lysine

1.3g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.7g


Valine

1g


Arginine

0.9g


Histidine

0.6g


Alanine

0.8g


Aspartic acid

1.4g


Glutamic acid

4.3g


Glycine

0.7g


Proline

1.6g


Serine

0.9g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

3.6g


SFA 18:0

1.6g



MUFA 18:1

5g


PUFA 18:2

2.1g


PUFA 18:3

0.3g






MUFA 16:1

0.4g








SFA 15:0

0.1g





TFA 18:1 t

0.2g







MUFA 16:1 c

0.1g


MUFA 18:1 c

2.2g


PUFA 18:2 n-6 c,c

1.3g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de salchicha italiana y jamón

A typical serving 1 large slice of Pizza de salchicha italiana y jamón (128 grams) contains approximately 345.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de salchicha italiana y jamón depends on the ingredients and preparation method. On average, one serving 1 large slice (128 grams) of Pizza de salchicha italiana y jamón contains approximately 15.9968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de salchicha italiana y jamón depends on the ingredients exists in it. On average, 1 large slice of Pizza de salchicha italiana y jamón (about 128 grams) contains approximately 17.4361 grams of protein.

On average, 1 large slice (about 128 grams) contains about 3.9348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large slice (about 128 grams) contains about 32.7516 grams of carbohydrates.

Pizza de salchicha italiana y jamón contains approximately 2.208 grams of fiber in 1 large slice (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 346 calories?

The amount of exercise required to burn off 1 large slice Pizza de salchicha italiana y jamón

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.