Pizza de masa/pan/corteza gruesa

Common Food

Total Energy

328.9

kcal

36.68

% from carbs

15.38

% from protein

47.94

% from fats

In 153.6 g

% daily value

Total Fat

17.6g

27%

Saturated

5.5g

27.7%

Trans Fats

0.2g

Polyunsaturated

5.2g

Monounsaturated

5.8g

Cholesterol

26mg

8.7%

Sodium, Na

584mg

25.4%

Potassium, K

230mg

4.9%

Total Carbohydrates

30.3g

11%

Fiber

2.1g

7.6%

Sugars

3.3g

6.6%

Alcohol

0.1g

Protein

12.7g

25.5%

Water

90.2g

Ash

2.8g

Sucrose

0.5g

Glucose

1.2g

Fructose

1.3g

Energy

1375.9kJ

Calcium, Ca

233mg

Iron, Fe

2.4mg

Magnesium, Mg

28.4mg

Phosphorus, P

194.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

16.8UG

Manganese, Mn

0.3mg

Selenium, Se

20.4UG

Vitamin A, IU

357.4IU

Retinol

60.5UG

Vitamin A, RAE

68.5UG

Carotene, beta

93.3UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

2703UG

Lutein + zeaxanthin

97.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

78UG

Vitamin B-12

0.7UG

Choline, total

15.2mg

Vitamin K (phylloquinone)

19.9UG

Folic acid

47.9UG

Folate, food

30.1UG

Folate, DFE

111.6UG

Betaine

19.3mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

3.3g

Glycine

0.3g

Proline

1.3g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

5.4g

PUFA 18:2

4.5g

PUFA 18:3

0.7g

MUFA 16:1

0.2g

Phytosterols

22.9mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de masa/pan/corteza gruesa

A typical serving 1 small slice of Pizza de masa/pan/corteza gruesa (153.64 grams) contains approximately 328.901 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de masa/pan/corteza gruesa depends on the ingredients and preparation method. On average, one serving 1 small slice (153.64 grams) of Pizza de masa/pan/corteza gruesa contains approximately 17.556 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de masa/pan/corteza gruesa depends on the ingredients exists in it. On average, 1 small slice of Pizza de masa/pan/corteza gruesa (about 153.64 grams) contains approximately 12.7371 grams of protein.

On average, 1 small slice (about 153.64 grams) contains about 3.279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small slice (about 153.64 grams) contains about 30.3011 grams of carbohydrates.

Pizza de masa/pan/corteza gruesa contains approximately 2.1206 grams of fiber in 1 small slice (about 153.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 329 calories?

The amount of exercise required to burn off 1 small slice Pizza de masa/pan/corteza gruesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.