Pan de masa madre
Common Food
15.79
% from protein76.2
% from carbs76.2
% from fatNutrition Facts
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Pan de masa madre Nutrients FAQs
Nutrients
- Vitamin A:Pan de masa madre has 0.64 IU of Vitamin A.
- Vitamin B-6:Pan de masa madre has 0.0685 mg of Vitamin B-6.
- Pan de masa madre has 33.28mg of Calcium.
- Pan de masa madre has 385.28mg of Sodium, Na.
- Pan de masa madre has 74.88mg of Potassium, K.
- Pan de masa madre has 2.5024mg of Iron.
What is the calorie content of Pan de masa madre?
A typical serving 1 pedazo (64 grams) of Pan de masa madre contains approximately 174 calories.
You can check the exact calorie content by logging Pan de masa madre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de masa madre have?
The amount of fat in Pan de masa madre depends on the ingredients and preparation method. On average, one serving 1 pedazo (64 grams) of Pan de masa madre contains approximately 1.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de masa madre have?
The protein content in Pan de masa madre depends on the ingredients exists in it. On average, 1 pedazo (64 grams) of Pan de masa madre contains approximately 6.88 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de masa madre, Download Nutribit app for healthier you!
How much sugar does a Pan de masa madre have?
On average, 1 pedazo (64 grams) contains about 2.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de masa madre.
How Much carbohydrates (carbs) is in Pan de masa madre?
The amount of carbohydrates (carbs) in Pan de masa madre depends on its serving size and preparation. On average, 1 pedazo (64 grams) contains about 33.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de masa madre.
How Much Fiber is in Pan de masa madre?
Pan de masa madre contains approximately 1.41 grams of fiber in 1 pedazo (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de masa madre for healthier you!
What vitamins and minerals are in a Pan de masa madre?
Vitamins in Pan de masa madre:
Pan de masa madre contains following minerals:
General
Does Pan de masa madre contain caffeine?
Pan de masa madre does not contain any caffeine.
Does Pan de masa madre contain alcohol?
Pan de masa madre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de masa madre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de masa madre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de masa madre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de masa madre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de masa madre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de masa madre for free?
Yes! Since Pan de masa madre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de masa madre with water tracking feature?
Nutribit automatically calculates the water content of Pan de masa madre and adds it to your daily hydration log. Simply log Pan de masa madre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de masa madre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de masa madre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de masa madre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de masa madre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de masa madre
Folate in Pan de masa madre supports DNA synthesis.
Vitamin B9 in Pan de masa madre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan de masa madre promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan de masa madre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan de masa madre helps prevent anemia.
Folate in Pan de masa madre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan de masa madre supports heart health.
Vitamin B9 in Pan de masa madre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan de masa madre improves brain function.
Folate in Pan de masa madre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan de masa madre boosts immune function.
Adequate Boosts Immune Function in Pan de masa madre supports immune function by helping in the production of white blood cells.
Folate in Pan de masa madre promotes healthy skin and hair.
Vitamin B9 in Pan de masa madre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan de masa madre regulates mood and mental health.
Folate in Pan de masa madre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan de masa madre supports digestive health.
Folate in Pan de masa madre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan de masa madre supports antioxidant protection.
Antioxidant Protection in Pan de masa madre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de masa madre supports thyroid function.
Thyroid Function in Pan de masa madre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de masa madre supports immune system health.
Immune System Support in Pan de masa madre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de masa madre supports heart health.
Heart Health in Pan de masa madre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de masa madre supports cancer prevention.
Cancer Prevention in Pan de masa madre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de masa madre supports cognitive function.
Cognitive Function in Pan de masa madre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de masa madre supports skin health.
Skin Health in Pan de masa madre helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de masa madre supports reproductive health.
Reproductive Health in Pan de masa madre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de masa madre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de masa madre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan de masa madre supports fluid balance.
Maintains Fluid Balance in Pan de masa madre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan de masa madre supports nerve function.
Supports Nerve Function in Pan de masa madre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan de masa madre helps regulate blood pressure.
Regulates Blood Pressure in Pan de masa madre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan de masa madre supports muscle function.
Aids Muscle Function in Pan de masa madre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan de masa madre aids nutrient absorption.
Improves Nutrient Absorption in Pan de masa madre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan de masa madre helps balance pH levels.
Balances pH Levels in Pan de masa madre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan de masa madre supports bone health.
Supports Bone Health in Pan de masa madre helps retain calcium and prevent the loss of bone density over time.
How to burn 174 calories?
The amount of exercise required to burn off 1 pedazo Pan de masa madre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.