Tostada de pan de masa fermentada

Common Food

Total Energy

188.2

kcal

77.45

% from carbs

16.34

% from protein

6.21

% from fats

In 59 g

% daily value

Total Fat

1.3g

1.9%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

424.8mg

18.5%

Potassium, K

82.6mg

1.8%

Total Carbohydrates

36.5g

13.3%

Fiber

1.8g

6.5%

Sugars

2.1g

4.2%

Protein

7.7g

15.3%

Water

12.2g

Ash

1.4g

Energy

787.7kJ

Calcium, Ca

27.7mg

Iron, Fe

2.3mg

Magnesium, Mg

18.3mg

Phosphorus, P

74.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

17.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

7.7UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

82.6UG

Choline, total

10.3mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

65.5UG

Folate, food

17.1UG

Folate, DFE

128UG

Betaine

34.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.2g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada de pan de masa fermentada

A typical serving 1 slice, medium of Tostada de pan de masa fermentada (59 grams) contains approximately 188.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada de pan de masa fermentada depends on the ingredients and preparation method. On average, one serving 1 slice, medium (59 grams) of Tostada de pan de masa fermentada contains approximately 1.2626 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada de pan de masa fermentada depends on the ingredients exists in it. On average, 1 slice, medium of Tostada de pan de masa fermentada (about 59 grams) contains approximately 7.67 grams of protein.

On average, 1 slice, medium (about 59 grams) contains about 2.1181 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice, medium (about 59 grams) contains about 36.5387 grams of carbohydrates.

Tostada de pan de masa fermentada contains approximately 1.829 grams of fiber in 1 slice, medium (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 1 slice, medium Tostada de pan de masa fermentada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.