Pan de centeno de masa madre

Common Food

Total Energy

88.6

kcal

83.48

% from carbs

12.5

% from protein

4.02

% from fats

In 43 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Sodium, Na

210.8mg

9.2%

Potassium, K

77.9mg

1.7%

Total Carbohydrates

18.7g

6.8%

Fiber

2.1g

7.6%

Sugars

0.6g

1.2%

Starch

0.9g

Protein

2.8g

5.7%

Water

20.2g

Ash

0.8g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

370.5kJ

Calcium, Ca

7.2mg

Iron, Fe

0.6mg

Magnesium, Mg

14.6mg

Phosphorus, P

47.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

11UG

Manganese, Mn

0.5mg

Selenium, Se

5.7UG

Vitamin A, IU

0.3IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

38.8UG

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

9.3UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

0.5UG

Folate, food

8.8UG

Folate, DFE

9.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de centeno de masa madre

A typical serving 1 pedazo of Pan de centeno de masa madre (43 grams) contains approximately 88.6164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de centeno de masa madre depends on the ingredients and preparation method. On average, one serving 1 pedazo (43 grams) of Pan de centeno de masa madre contains approximately 0.4047 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de centeno de masa madre depends on the ingredients exists in it. On average, 1 pedazo of Pan de centeno de masa madre (about 43 grams) contains approximately 2.8321 grams of protein.

On average, 1 pedazo (about 43 grams) contains about 0.6244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 43 grams) contains about 18.7095 grams of carbohydrates.

Pan de centeno de masa madre contains approximately 2.1249 grams of fiber in 1 pedazo (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 1 pedazo Pan de centeno de masa madre

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.