Bolas de masa de pan
Common Food
14.29
% from protein76.16
% from carbs76.16
% from fatNutrition Facts
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Bolas de masa de pan Nutrients FAQs
Nutrients
- Vitamin A:Bolas de masa de pan has 56.5102 IU of Vitamin A.
- Vitamin B-12:Bolas de masa de pan has 0.0968 UG of Vitamin B-12.
- Vitamin B-6:Bolas de masa de pan has 0.0356 mg of Vitamin B-6.
- Vitamin C:Bolas de masa de pan has 0.0875 mg of Vitamin C.
- Vitamin D:Bolas de masa de pan has 9.3571 IU of Vitamin D.
- Bolas de masa de pan has 32.0969mg of Calcium.
- Bolas de masa de pan has 224.809mg of Sodium, Na.
- Bolas de masa de pan has 63.9063mg of Potassium, K.
- Bolas de masa de pan has 1.6939mg of Iron.
What is the calorie content of Bolas de masa de pan?
A typical serving 1 dumpling (51.98 grams) of Bolas de masa de pan contains approximately 136 calories.
You can check the exact calorie content by logging Bolas de masa de pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolas de masa de pan have?
The amount of fat in Bolas de masa de pan depends on the ingredients and preparation method. On average, one serving 1 dumpling (51.98 grams) of Bolas de masa de pan contains approximately 1.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolas de masa de pan have?
The protein content in Bolas de masa de pan depends on the ingredients exists in it. On average, 1 dumpling (51.98 grams) of Bolas de masa de pan contains approximately 4.75 grams of protein.
Know your exact protein requirement and how much protein you get from Bolas de masa de pan, Download Nutribit app for healthier you!
How much sugar does a Bolas de masa de pan have?
On average, 1 dumpling (51.98 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolas de masa de pan.
How Much carbohydrates (carbs) is in Bolas de masa de pan?
The amount of carbohydrates (carbs) in Bolas de masa de pan depends on its serving size and preparation. On average, 1 dumpling (51.98 grams) contains about 25.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolas de masa de pan.
How Much Fiber is in Bolas de masa de pan?
Bolas de masa de pan contains approximately 0.96 grams of fiber in 1 dumpling (51.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolas de masa de pan for healthier you!
What vitamins and minerals are in a Bolas de masa de pan?
Vitamins in Bolas de masa de pan:
Bolas de masa de pan contains following minerals:
General
Does Bolas de masa de pan contain caffeine?
Bolas de masa de pan does not contain any caffeine.
Does Bolas de masa de pan contain alcohol?
Bolas de masa de pan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolas de masa de pan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolas de masa de pan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolas de masa de pan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolas de masa de pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolas de masa de pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolas de masa de pan for free?
Yes! Since Bolas de masa de pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolas de masa de pan with water tracking feature?
Nutribit automatically calculates the water content of Bolas de masa de pan and adds it to your daily hydration log. Simply log Bolas de masa de pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolas de masa de pan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolas de masa de pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolas de masa de pan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolas de masa de pan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolas de masa de pan
Folate in Bolas de masa de pan supports DNA synthesis.
Vitamin B9 in Bolas de masa de pan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bolas de masa de pan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bolas de masa de pan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bolas de masa de pan helps prevent anemia.
Folate in Bolas de masa de pan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bolas de masa de pan supports heart health.
Vitamin B9 in Bolas de masa de pan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bolas de masa de pan improves brain function.
Folate in Bolas de masa de pan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bolas de masa de pan boosts immune function.
Adequate Boosts Immune Function in Bolas de masa de pan supports immune function by helping in the production of white blood cells.
Folate in Bolas de masa de pan promotes healthy skin and hair.
Vitamin B9 in Bolas de masa de pan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bolas de masa de pan regulates mood and mental health.
Folate in Bolas de masa de pan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bolas de masa de pan supports digestive health.
Folate in Bolas de masa de pan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bolas de masa de pan supports antioxidant protection.
Antioxidant Protection in Bolas de masa de pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bolas de masa de pan supports thyroid function.
Thyroid Function in Bolas de masa de pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bolas de masa de pan supports immune system health.
Immune System Support in Bolas de masa de pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bolas de masa de pan supports heart health.
Heart Health in Bolas de masa de pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bolas de masa de pan supports cancer prevention.
Cancer Prevention in Bolas de masa de pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bolas de masa de pan supports cognitive function.
Cognitive Function in Bolas de masa de pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bolas de masa de pan supports skin health.
Skin Health in Bolas de masa de pan helps protect the skin from UV damage and supports wound healing.
Selenium in Bolas de masa de pan supports reproductive health.
Reproductive Health in Bolas de masa de pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bolas de masa de pan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bolas de masa de pan helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 136 calories?
The amount of exercise required to burn off 1 dumpling Bolas de masa de pan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.