Cuenco de pan de masa fermentada

Common Food

Total Energy

549.8

kcal

76.22

% from carbs

15.77

% from protein

8.01

% from fats

In 202.1 g

% daily value

Total Fat

4.9g

7.5%

Saturated

1.1g

5.3%

Polyunsaturated

1.7g

Monounsaturated

0.7g

Sodium, Na

1216.9mg

52.9%

Potassium, K

236.5mg

5%

Total Carbohydrates

104.9g

38.1%

Fiber

4.4g

15.9%

Sugars

9.3g

18.7%

Starch

89.4g

Protein

21.7g

43.5%

Water

66.7g

Ash

4g

Glucose

0.8g

Fructose

1g

Maltose

7.5g

Energy

2302.3kJ

Calcium, Ca

105.1mg

Iron, Fe

7.9mg

Magnesium, Mg

64.7mg

Phosphorus, P

212.2mg

Zinc, Zn

2.1mg

Copper, Cu

0.3mg

Manganese, Mn

1.2mg

Selenium, Se

57.8UG

Vitamin A, IU

2IU

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

91UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

1.2mg

Thiamin

1.4mg

Riboflavin

0.9mg

Niacin

9.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

248.6UG

Choline, total

16.2mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

135.4UG

Folate, food

113.2UG

Folate, DFE

343.6UG

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cuenco de pan de masa fermentada

A typical serving 1 bread bowl of Cuenco de pan de masa fermentada (202.14 grams) contains approximately 549.8099 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuenco de pan de masa fermentada depends on the ingredients and preparation method. On average, one serving 1 bread bowl (202.14 grams) of Cuenco de pan de masa fermentada contains approximately 4.8917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuenco de pan de masa fermentada depends on the ingredients exists in it. On average, 1 bread bowl of Cuenco de pan de masa fermentada (about 202.14 grams) contains approximately 21.7296 grams of protein.

On average, 1 bread bowl (about 202.14 grams) contains about 9.3387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bread bowl (about 202.14 grams) contains about 104.8682 grams of carbohydrates.

Cuenco de pan de masa fermentada contains approximately 4.447 grams of fiber in 1 bread bowl (about 202.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pan tostado de masa fermentada

Common Food

188 kcal

Cuencos de pan de masa fermentada

Common Food

550 kcal

Tostada de pan de masa fermentada

Common Food

188 kcal

Tostada de masa fermentada

Common Food

188 kcal

Cuenco de pan

Common Food

550 kcal

Masa fermentada tostada

Common Food

188 kcal

Pan de masa madre

Common Food

174 kcal

Bola de masa de pan

Common Food

136 kcal

Bolas de masa de pan

Common Food

136 kcal

Cuenco de buda

Common Food

683 kcal

Pan de centeno de masa madre

Common Food

89 kcal

Pan de masa madre de centeno

Common Food

89 kcal

Pan de centeno de masa madre alemán

Common Food

89 kcal

Pizza de masa/pan/corteza gruesa

Common Food

329 kcal

Mantequilla en pan de masa madre

Common Food

186 kcal

Pan de grano integral masa madre

Common Food

88 kcal

Pan de masa madre con mantequilla

Common Food

186 kcal

Pan de masa madre grano integral

Common Food

88 kcal

Pan de masa madre y mantequilla

Common Food

186 kcal

Pan de trigo integral masa madre

Common Food

88 kcal

Achicoria fermentada

Common Food

5 kcal

Pan con masa frita

Common Food

450 kcal

Pan de masa madre con trigo integral

Common Food

88 kcal

How to burn 550 calories?

The amount of exercise required to burn off 1 bread bowl Cuenco de pan de masa fermentada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.