Pan portugués con corteza
Common Food
11.83
% from protein85.54
% from carbs85.54
% from fatNutrition Facts
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Pan portugués con corteza Nutrients FAQs
Nutrients
- Vitamin B-12:Pan portugués con corteza has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Pan portugués con corteza has 0.0317 mg of Vitamin B-6.
- Vitamin C:Pan portugués con corteza has 0.0017 mg of Vitamin C.
- Pan portugués con corteza has 9.1255mg of Calcium.
- Pan portugués con corteza has 356.1534mg of Sodium, Na.
- Pan portugués con corteza has 61.7613mg of Potassium, K.
- Pan portugués con corteza has 2.4518mg of Iron.
What is the calorie content of Pan portugués con corteza?
A typical serving 1 roll (83.03 grams) of Pan portugués con corteza contains approximately 195 calories.
You can check the exact calorie content by logging Pan portugués con corteza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan portugués con corteza have?
The amount of fat in Pan portugués con corteza depends on the ingredients and preparation method. On average, one serving 1 roll (83.03 grams) of Pan portugués con corteza contains approximately 0.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan portugués con corteza have?
The protein content in Pan portugués con corteza depends on the ingredients exists in it. On average, 1 roll (83.03 grams) of Pan portugués con corteza contains approximately 5.66 grams of protein.
Know your exact protein requirement and how much protein you get from Pan portugués con corteza, Download Nutribit app for healthier you!
How much sugar does a Pan portugués con corteza have?
On average, 1 roll (83.03 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan portugués con corteza.
How Much carbohydrates (carbs) is in Pan portugués con corteza?
The amount of carbohydrates (carbs) in Pan portugués con corteza depends on its serving size and preparation. On average, 1 roll (83.03 grams) contains about 40.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan portugués con corteza.
How Much Fiber is in Pan portugués con corteza?
Pan portugués con corteza contains approximately 1.57 grams of fiber in 1 roll (83.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan portugués con corteza for healthier you!
What vitamins and minerals are in a Pan portugués con corteza?
Vitamins in Pan portugués con corteza:
Pan portugués con corteza contains following minerals:
General
Does Pan portugués con corteza contain caffeine?
Pan portugués con corteza does not contain any caffeine.
Does Pan portugués con corteza contain alcohol?
Pan portugués con corteza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan portugués con corteza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan portugués con corteza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan portugués con corteza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan portugués con corteza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan portugués con corteza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan portugués con corteza for free?
Yes! Since Pan portugués con corteza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan portugués con corteza with water tracking feature?
Nutribit automatically calculates the water content of Pan portugués con corteza and adds it to your daily hydration log. Simply log Pan portugués con corteza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan portugués con corteza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan portugués con corteza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan portugués con corteza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan portugués con corteza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan portugués con corteza
Folate in Pan portugués con corteza supports DNA synthesis.
Vitamin B9 in Pan portugués con corteza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan portugués con corteza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan portugués con corteza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan portugués con corteza helps prevent anemia.
Folate in Pan portugués con corteza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan portugués con corteza supports heart health.
Vitamin B9 in Pan portugués con corteza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan portugués con corteza improves brain function.
Folate in Pan portugués con corteza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan portugués con corteza boosts immune function.
Adequate Boosts Immune Function in Pan portugués con corteza supports immune function by helping in the production of white blood cells.
Folate in Pan portugués con corteza promotes healthy skin and hair.
Vitamin B9 in Pan portugués con corteza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan portugués con corteza regulates mood and mental health.
Folate in Pan portugués con corteza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan portugués con corteza supports digestive health.
Folate in Pan portugués con corteza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan portugués con corteza supports antioxidant protection.
Antioxidant Protection in Pan portugués con corteza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan portugués con corteza supports thyroid function.
Thyroid Function in Pan portugués con corteza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan portugués con corteza supports immune system health.
Immune System Support in Pan portugués con corteza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan portugués con corteza supports heart health.
Heart Health in Pan portugués con corteza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan portugués con corteza supports cancer prevention.
Cancer Prevention in Pan portugués con corteza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan portugués con corteza supports cognitive function.
Cognitive Function in Pan portugués con corteza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan portugués con corteza supports skin health.
Skin Health in Pan portugués con corteza helps protect the skin from UV damage and supports wound healing.
Selenium in Pan portugués con corteza supports reproductive health.
Reproductive Health in Pan portugués con corteza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan portugués con corteza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan portugués con corteza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan portugués con corteza supports fluid balance.
Maintains Fluid Balance in Pan portugués con corteza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan portugués con corteza supports nerve function.
Supports Nerve Function in Pan portugués con corteza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan portugués con corteza helps regulate blood pressure.
Regulates Blood Pressure in Pan portugués con corteza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan portugués con corteza supports muscle function.
Aids Muscle Function in Pan portugués con corteza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan portugués con corteza aids nutrient absorption.
Improves Nutrient Absorption in Pan portugués con corteza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan portugués con corteza helps balance pH levels.
Balances pH Levels in Pan portugués con corteza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan portugués con corteza supports bone health.
Supports Bone Health in Pan portugués con corteza helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 1 roll Pan portugués con corteza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.