Ensalada tikka de pollo

Common Food

Total Energy

496.3

kcal

8.26

% from carbs

33.06

% from protein

58.68

% from fats

In 367.5 g

% daily value

Total Fat

32.5g

50%

Saturated

5.5g

27.3%

Polyunsaturated

4g

Monounsaturated

21.5g

Cholesterol

104.6mg

34.9%

Sodium, Na

2462mg

107%

Potassium, K

775.3mg

16.5%

Total Carbohydrates

10.3g

3.7%

Fiber

2.9g

10.3%

Sugars

5.6g

11.1%

Starch

0.2g

Protein

41.2g

82.5%

Water

276g

Ash

8.6g

Glucose

1.1g

Fructose

1.5g

Energy

2078kJ

Calcium, Ca

146.4mg

Iron, Fe

2.9mg

Magnesium, Mg

66mg

Phosphorus, P

380.3mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

6.1UG

Manganese, Mn

0.4mg

Selenium, Se

35.1UG

Vitamin A, IU

8453.9IU

Retinol

13.2UG

Vitamin A, RAE

434.1UG

Carotene, beta

5023.6UG

Carotene, alpha

23.8UG

Vitamin E (alpha-tocopherol)

4.6mg

Vitamin D (D2 + D3), International Units

6.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

19.3UG

Lycopene

531.8UG

Lutein + zeaxanthin

2211.8UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

12mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

17mg

Pantothenic acid

1.7mg

Vitamin B-6

0.9mg

Folate, total

145.1UG

Vitamin B-12

0.6UG

Choline, total

122.9mg

Vitamin K (phylloquinone)

119.7UG

Folate, food

145.1UG

Folate, DFE

145.1UG

Betaine

8mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2.1g

Leucine

3.1g

Lysine

3.4g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.4g

Histidine

1.2g

Alanine

2.2g

Aspartic acid

3.7g

Glutamic acid

6.3g

Glycine

1.9g

Proline

1.8g

Serine

1.5g

SFA 14:0

0.1g

SFA 16:0

4.1g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

20.7g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

65.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ensalada tikka de pollo

A typical serving 1 Salad of Ensalada tikka de pollo (367.5 grams) contains approximately 496.2698 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada tikka de pollo depends on the ingredients and preparation method. On average, one serving 1 Salad (367.5 grams) of Ensalada tikka de pollo contains approximately 32.4807 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada tikka de pollo depends on the ingredients exists in it. On average, 1 Salad of Ensalada tikka de pollo (about 367.5 grams) contains approximately 41.2446 grams of protein.

On average, 1 Salad (about 367.5 grams) contains about 5.5696 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about 367.5 grams) contains about 10.2726 grams of carbohydrates.

Ensalada tikka de pollo contains approximately 2.8793 grams of fiber in 1 Salad (about 367.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ensalada de pollo

Common Food

254 kcal

Sándwich de pollo tikka

Common Food

319 kcal

Pizza tikka de pollo

Common Food

207 kcal

Kebab de pollo tikka

Common Food

291 kcal

Ensalada césar de pollo

Common Food

508 kcal

Ensalada china de pollo

Common Food

500 kcal

Ensalada de pollo asado

Common Food

302 kcal

Ensalada de pollo asiática

Common Food

554 kcal

Ensalada de pollo cobb

Common Food

688 kcal

Ensalada de pollo balsámico

Common Food

302 kcal

Ensalada de pollo frito

Common Food

451 kcal

Ensalada de pollo picada

Common Food

576 kcal

Ensalada de pollo mandarín

Common Food

500 kcal

Ensalada de pollo ranch

Common Food

576 kcal

Ensalada de pollo rebozado

Common Food

451 kcal

Ensalada de pollo rostizado

Common Food

254 kcal

Ensalada de pollo shwarma

Common Food

436 kcal

Ensalada de pollo souvlaki

Common Food

436 kcal

Ensalada griega de pollo

Common Food

343 kcal

Ensalada picada de pollo

Common Food

576 kcal

Ensalada southwest de pollo

Common Food

491 kcal

Ensalada southwestern de pollo

Common Food

491 kcal

Ensalada tailandesa de pollo

Common Food

305 kcal

How to burn 496 calories?

The amount of exercise required to burn off 1 Salad Ensalada tikka de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.