Sándwich de pollo tikka
Common Food
34.44
% from protein52.98
% from carbs52.98
% from fatNutrition Facts
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Sándwich de pollo tikka Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de pollo tikka has 1680.7119 IU of Vitamin A.
- Vitamin B-12:Sándwich de pollo tikka has 0.205 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de pollo tikka has 0.5316 mg of Vitamin B-6.
- Vitamin C:Sándwich de pollo tikka has 17.9567 mg of Vitamin C.
- Vitamin D:Sándwich de pollo tikka has 3.3145 IU of Vitamin D.
- Sándwich de pollo tikka has 62.5611mg of Calcium.
- Sándwich de pollo tikka has 507.3688mg of Sodium, Na.
- Sándwich de pollo tikka has 423.2911mg of Potassium, K.
- Sándwich de pollo tikka has 3.8565mg of Iron.
What is the calorie content of Sándwich de pollo tikka?
A typical serving 1 6 inch sub (222 grams) of Sándwich de pollo tikka contains approximately 319 calories.
You can check the exact calorie content by logging Sándwich de pollo tikka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de pollo tikka have?
The amount of fat in Sándwich de pollo tikka depends on the ingredients and preparation method. On average, one serving 1 6 inch sub (222 grams) of Sándwich de pollo tikka contains approximately 4.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de pollo tikka have?
The protein content in Sándwich de pollo tikka depends on the ingredients exists in it. On average, 1 6 inch sub (222 grams) of Sándwich de pollo tikka contains approximately 27.31 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de pollo tikka, Download Nutribit app for healthier you!
How much sugar does a Sándwich de pollo tikka have?
On average, 1 6 inch sub (222 grams) contains about 5.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pollo tikka.
How Much carbohydrates (carbs) is in Sándwich de pollo tikka?
The amount of carbohydrates (carbs) in Sándwich de pollo tikka depends on its serving size and preparation. On average, 1 6 inch sub (222 grams) contains about 42.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de pollo tikka.
How Much Fiber is in Sándwich de pollo tikka?
Sándwich de pollo tikka contains approximately 2.85 grams of fiber in 1 6 inch sub (222 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pollo tikka for healthier you!
What vitamins and minerals are in a Sándwich de pollo tikka?
Vitamins in Sándwich de pollo tikka:
Sándwich de pollo tikka contains following minerals:
General
Does Sándwich de pollo tikka contain caffeine?
Sándwich de pollo tikka does not contain any caffeine.
Does Sándwich de pollo tikka contain alcohol?
Sándwich de pollo tikka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de pollo tikka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pollo tikka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de pollo tikka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de pollo tikka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pollo tikka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de pollo tikka for free?
Yes! Since Sándwich de pollo tikka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de pollo tikka with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de pollo tikka and adds it to your daily hydration log. Simply log Sándwich de pollo tikka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de pollo tikka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pollo tikka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de pollo tikka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de pollo tikka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de pollo tikka
Protein and Vitamin A in Sándwich de pollo tikka supports bone health.
Protein in Sándwich de pollo tikka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich de pollo tikka contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sándwich de pollo tikka provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich de pollo tikka are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich de pollo tikka supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich de pollo tikka aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich de pollo tikka helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich de pollo tikka help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich de pollo tikka helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich de pollo tikka can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich de pollo tikka aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich de pollo tikka help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich de pollo tikka enhances brain function and helps improve memory and focus.
Glucose from Sándwich de pollo tikka is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich de pollo tikka boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich de pollo tikka provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich de pollo tikka promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich de pollo tikka serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich de pollo tikka improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich de pollo tikka support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich de pollo tikka helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich de pollo tikka, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich de pollo tikka supports building and repairing tissues.
Builds and repairs tissues in Sándwich de pollo tikka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de pollo tikka supports immune function.
Supports immune function in Sándwich de pollo tikka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de pollo tikka helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de pollo tikka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de pollo tikka provides energy.
Provides energy in Sándwich de pollo tikka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de pollo tikka supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de pollo tikka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de pollo tikka helps in weight management.
Helps in weight management in Sándwich de pollo tikka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de pollo tikka aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de pollo tikka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de pollo tikka improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de pollo tikka is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de pollo tikka regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de pollo tikka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwich de pollo tikka supports eye health.
Vitamin A in Sándwich de pollo tikka is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich de pollo tikka boosts immune function.
Vitamin A in Sándwich de pollo tikka helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwich de pollo tikka promotes healthy skin.
Vitamin A in Sándwich de pollo tikka supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwich de pollo tikka enhances reproductive health.
Vitamin A in Sándwich de pollo tikka plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich de pollo tikka reduces the risk of certain cancers.
Vitamin A in Sándwich de pollo tikka helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich de pollo tikka promotes healthy development during pregnancy.
Vitamin A in Sándwich de pollo tikka is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich de pollo tikka maintains healthy mucous membranes.
Vitamin A in Sándwich de pollo tikka helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich de pollo tikka improves wound healing.
Vitamin A in Sándwich de pollo tikka promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich de pollo tikka may reduce the risk of macular degeneration.
Vitamin A in Sándwich de pollo tikka, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwich de pollo tikka supports brain health
{{vitamin}} in Sándwich de pollo tikka supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich de pollo tikka boosts immune function
{{vitamin}} in Sándwich de pollo tikka boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich de pollo tikka promotes red blood cell production
{{vitamin}} in Sándwich de pollo tikka promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de pollo tikka reduces symptoms of PMS
{{vitamin}} in Sándwich de pollo tikka reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de pollo tikka supports heart health
{{vitamin}} in Sándwich de pollo tikka supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de pollo tikka aids in protein metabolism
{{vitamin}} in Sándwich de pollo tikka aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de pollo tikka improves mood and reduces depression
{{vitamin}} in Sándwich de pollo tikka improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de pollo tikka supports healthy pregnancy
{{vitamin}} in Sándwich de pollo tikka supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de pollo tikka helps prevent anemia
{{vitamin}} in Sándwich de pollo tikka helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de pollo tikka reduces nausea during pregnancy
{{vitamin}} in Sándwich de pollo tikka reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich de pollo tikka supports DNA synthesis.
Vitamin B9 in Sándwich de pollo tikka is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de pollo tikka promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de pollo tikka intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de pollo tikka helps prevent anemia.
Folate in Sándwich de pollo tikka helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de pollo tikka supports heart health.
Vitamin B9 in Sándwich de pollo tikka helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de pollo tikka improves brain function.
Folate in Sándwich de pollo tikka plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de pollo tikka boosts immune function.
Adequate Boosts Immune Function in Sándwich de pollo tikka supports immune function by helping in the production of white blood cells.
Folate in Sándwich de pollo tikka promotes healthy skin and hair.
Vitamin B9 in Sándwich de pollo tikka aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de pollo tikka regulates mood and mental health.
Folate in Sándwich de pollo tikka helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de pollo tikka supports digestive health.
Folate in Sándwich de pollo tikka promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sándwich de pollo tikka supports antioxidant protection.
Antioxidant Protection in Sándwich de pollo tikka helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de pollo tikka supports thyroid function.
Thyroid Function in Sándwich de pollo tikka helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de pollo tikka supports immune system health.
Immune System Support in Sándwich de pollo tikka enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de pollo tikka supports heart health.
Heart Health in Sándwich de pollo tikka helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de pollo tikka supports cancer prevention.
Cancer Prevention in Sándwich de pollo tikka helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de pollo tikka supports cognitive function.
Cognitive Function in Sándwich de pollo tikka may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de pollo tikka supports skin health.
Skin Health in Sándwich de pollo tikka helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de pollo tikka supports reproductive health.
Reproductive Health in Sándwich de pollo tikka regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de pollo tikka provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de pollo tikka helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de pollo tikka supports fluid balance.
Maintains Fluid Balance in Sándwich de pollo tikka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de pollo tikka supports nerve function.
Supports Nerve Function in Sándwich de pollo tikka helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de pollo tikka helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de pollo tikka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de pollo tikka supports muscle function.
Aids Muscle Function in Sándwich de pollo tikka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de pollo tikka aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de pollo tikka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de pollo tikka helps balance pH levels.
Balances pH Levels in Sándwich de pollo tikka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de pollo tikka supports bone health.
Supports Bone Health in Sándwich de pollo tikka helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich de pollo tikka boosts immune system
Boosts Immune System in Sándwich de pollo tikka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de pollo tikka promotes wound healing
Promotes Wound Healing in Sándwich de pollo tikka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de pollo tikka supports growth and development
Supports Growth and Development in Sándwich de pollo tikka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de pollo tikka improves skin health
Improves Skin Health in Sándwich de pollo tikka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de pollo tikka enhances brain function
Enhances Brain Function in Sándwich de pollo tikka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de pollo tikka regulates hormonal balance
Regulates Hormonal Balance in Sándwich de pollo tikka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de pollo tikka supports healthy vision
Supports Healthy Vision in Sándwich de pollo tikka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de pollo tikka improves digestive health
Improves Digestive Health in Sándwich de pollo tikka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de pollo tikka maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de pollo tikka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de pollo tikka reduces inflammation
Reduces Inflammation in Sándwich de pollo tikka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 319 calories?
The amount of exercise required to burn off 1 6 inch sub Sándwich de pollo tikka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.