Sándwich de pollo tikka

Common Food

Total Energy

319.4

kcal

53.03

% from carbs

34.47

% from protein

12.5

% from fats

In 222 g

% daily value

Total Fat

4.4g

6.8%

Saturated

1.2g

6.1%

Polyunsaturated

1.2g

Monounsaturated

1.1g

Cholesterol

51.9mg

17.3%

Sodium, Na

507.4mg

22.1%

Potassium, K

423.3mg

9%

Total Carbohydrates

42g

15.3%

Fiber

2.8g

10.2%

Sugars

5.6g

11.2%

Starch

32.4g

Protein

27.3g

54.6%

Water

146.3g

Ash

2.5g

Sucrose

0.1g

Glucose

1.3g

Fructose

1.4g

Maltose

2.7g

Energy

1336.8kJ

Calcium, Ca

62.6mg

Iron, Fe

3.9mg

Magnesium, Mg

51.4mg

Phosphorus, P

236.2mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

1.3UG

Manganese, Mn

0.5mg

Selenium, Se

37.7UG

Vitamin A, IU

1680.7IU

Retinol

6.5UG

Vitamin A, RAE

89.5UG

Carotene, beta

974.3UG

Carotene, alpha

35.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.3UG

Lycopene

1315.4UG

Lutein + zeaxanthin

479.8UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

18mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

12.2mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

121.9UG

Vitamin B-12

0.2UG

Choline, total

63.5mg

Vitamin K (phylloquinone)

22.7UG

Folic acid

48.9UG

Folate, food

73UG

Folate, DFE

156.3UG

Betaine

3.8mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

0.9g

Proline

0.8g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

6.9mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pollo tikka

A typical serving 1 6 inch sub of Sándwich de pollo tikka (222 grams) contains approximately 319.4105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de pollo tikka depends on the ingredients and preparation method. On average, one serving 1 6 inch sub (222 grams) of Sándwich de pollo tikka contains approximately 4.4261 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de pollo tikka depends on the ingredients exists in it. On average, 1 6 inch sub of Sándwich de pollo tikka (about 222 grams) contains approximately 27.313 grams of protein.

On average, 1 6 inch sub (about 222 grams) contains about 5.5943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 6 inch sub (about 222 grams) contains about 42.0055 grams of carbohydrates.

Sándwich de pollo tikka contains approximately 2.8489 grams of fiber in 1 6 inch sub (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 319 calories?

The amount of exercise required to burn off 1 6 inch sub Sándwich de pollo tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.