Pizzas de portobello

Common Food

Total Energy

215.3

kcal

19.06

% from carbs

25.78

% from protein

55.15

% from fats

In 175.2 g

% daily value

Total Fat

13.5g

20.7%

Saturated

6.5g

32.7%

Trans Fats

0.4g

Polyunsaturated

1.1g

Monounsaturated

4.3g

Cholesterol

36.4mg

12.1%

Sodium, Na

603.1mg

26.2%

Potassium, K

502mg

10.7%

Total Carbohydrates

10.5g

3.8%

Fiber

1.9g

6.7%

Sugars

4.7g

9.4%

Protein

14.2g

28.3%

Water

133.7g

Ash

3.4g

Sucrose

0.1g

Glucose

2.4g

Fructose

1.2g

Lactose

0.6g

Energy

901.1kJ

Galactose

0.3g

Calcium, Ca

329.6mg

Iron, Fe

0.9mg

Magnesium, Mg

20.8mg

Phosphorus, P

350.2mg

Zinc, Zn

2.3mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

30.4UG

Vitamin A, IU

584.7IU

Retinol

109.2UG

Vitamin A, RAE

120.3UG

Carotene, beta

132.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

18.6IU

Vitamin D2 (ergocalciferol)

0.3UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.4UG

Lycopene

4196.6UG

Lutein + zeaxanthin

80.1UG

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

39.9UG

Vitamin B-12

0.7UG

Choline, total

33.7mg

Vitamin K (Menaquinone-4)

5.1UG

Vitamin K (Dihydrophylloquinone)

1.5UG

Vitamin K (phylloquinone)

5.7UG

Folate, food

39.9UG

Folate, DFE

39.9UG

Betaine

5.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.6g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

2.9g

Glycine

0.4g

Proline

1.3g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

3.2g

SFA 18:0

1.4g

MUFA 18:1

3.9g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Campesterol

1.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizzas de portobello

A typical serving 1 mushroom cap of Pizzas de portobello (175.22 grams) contains approximately 215.3416 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizzas de portobello depends on the ingredients and preparation method. On average, one serving 1 mushroom cap (175.22 grams) of Pizzas de portobello contains approximately 13.4729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizzas de portobello depends on the ingredients exists in it. On average, 1 mushroom cap of Pizzas de portobello (about 175.22 grams) contains approximately 14.1582 grams of protein.

On average, 1 mushroom cap (about 175.22 grams) contains about 4.7135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mushroom cap (about 175.22 grams) contains about 10.5188 grams of carbohydrates.

Pizzas de portobello contains approximately 1.884 grams of fiber in 1 mushroom cap (about 175.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 mushroom cap Pizzas de portobello

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.