Pizzas de ajo

Common Food

Total Energy

285.9 kcal

44.49

% from carbs

15.91

% from protein

39.6

% from fats

Quantity

Unit

In 108 g

% daily value

Total Fat

12.5g

19.2%

Saturated

5.7g

28.5%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

5g

Cholesterol

29.2mg

9.7%

Sodium, Na

530.2mg

23.1%

Potassium, K

77.7mg

1.7%

Total Carbohydrates

31.6g

11.5%

Fiber

1.3g

4.5%

Sugars

1g

Protein

11.3g

22.5%

Water

50.5g

Ash

2.2g

Sucrose

0.5g

Glucose

0.2g

Lactose

0.1g

Energy

1195.9kJ

Calcium, Ca

169.3mg

Iron, Fe

2mg

Magnesium, Mg

15.9mg

Phosphorus, P

161.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

21.2UG

Manganese, Mn

0.3mg

Selenium, Se

18.9UG

Vitamin A, IU

287IU

Retinol

71.6UG

Vitamin A, RAE

74.1UG

Carotene, beta

28.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

6.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

15.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.6mg

Pantothenic acid

0.3mg

Folate, total

91.4UG

Vitamin B-12

0.7UG

Choline, total

9.6mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

5.5UG

Folic acid

60.1UG

Folate, food

31.3UG

Folate, DFE

133.5UG

Betaine

27.5mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.8g

Glycine

0.3g

Proline

1.2g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.6g

SFA 18:0

1g

MUFA 18:1

4.6g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

7.5mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizzas de ajo

How Many Calories Are in Pizzas de ajo?

A typical serving 1 medium slice of Pizzas de ajo (108 grams) contains approximately 285.9041 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pizzas de ajo?

The amount of fat in Pizzas de ajo depends on the ingredients and preparation method. On average, one serving 1 medium slice (108 grams) of Pizzas de ajo contains approximately 12.4747 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pizzas de ajo?

The protein content in Pizzas de ajo depends on the ingredients exists in it. On average, 1 medium slice of Pizzas de ajo (about 108 grams) contains approximately 11.2612 grams of protein.

How Much Sugar is in Pizzas de ajo?

On average, 1 medium slice (about 108 grams) contains about 0.9891 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pizzas de ajo?

On average, 1 medium slice (about 108 grams) contains about 31.5829 grams of carbohydrates.

How Much Fiber is in Pizzas de ajo?

Pizzas de ajo contains approximately 1.2629 grams of fiber in 1 medium slice (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 286 calories?

The amount of exercise required to burn off 1 medium slice Pizzas de ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.