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Pizzas de ajo

Common Food

286

kcal Energy

44.5%

% from carbs

15.9%

% from protein

39.6%

% from fats

In 108 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g
Calories
286

% Daily Value

Total Fat 12.47 g
19.2%
Saturated 5.7 g
28.5%
Trans Fats 0.08 g
Polyunsaturated 0.83 g
Monounsaturated 4.98 g
Cholesterol 29.21 mg
9.7%
Sodium, Na 530.15 mg
23.1%
Potassium, K 77.65 mg
1.7%
Total Carbohydrates 31.58 g
11.5%
Fiber 1.26 g
4.5%
Sugars 0.99 g
2%
Alcohol 0 g
Protein 11.26 g
22.5%
Water 50.53 g
Caffeine 0 mg
Vitamin D 0.16 mcg
0.8%
Iron 2 mg
11.1%
Vitamin A, IU 287.04 IU
Retinol 71.61 UG
Vitamin A, RAE 74.1 UG
Carotene, beta 28.81 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.62 mg
Vitamin D (D2 + D3), International Units 6.45 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.16 UG
Vitamin D (D2 + D3) 0.16 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 15.52 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.18 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.22 mg
Thiamin 0.4 mg
Riboflavin 0.32 mg
Niacin 2.64 mg
Pantothenic acid 0.33 mg
Vitamin B-6 0.04 mg
Folate, total 91.39 UG
Folic acid 60.08 UG
Folate, food 31.31 UG
Folate, DFE 133.53 UG
Vitamin B-12 0.68 UG
Choline, total 9.58 mg
Vitamin K (Menaquinone-4) 0.14 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.5 UG
Calcium, Ca 169.32 mg
Iron, Fe 2 mg
Magnesium, Mg 15.92 mg
Phosphorus, P 161.42 mg
Zinc, Zn 1.26 mg
Copper, Cu 0.07 mg
Fluoride, F 21.17 UG
Manganese, Mn 0.28 mg
Selenium, Se 18.87 UG
Ash 2.16 g
Sucrose 0.53 g
Glucose 0.16 g
Fructose 0.04 g
Lactose 0.09 g
Maltose 0.02 g
Theobromine 0 mg
Energy 1195.88 kJ
Galactose 0.04 g
SFA 4:0 0.29 g
SFA 6:0 0.17 g
SFA 8:0 0.1 g
SFA 10:0 0.23 g
SFA 12:0 0.26 g
SFA 14:0 0.83 g
SFA 16:0 2.57 g
SFA 18:0 1.01 g
SFA 20:0 0.02 g
MUFA 18:1 4.6 g
PUFA 18:2 0.68 g
PUFA 18:3 0.15 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.26 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7.47 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.05 mg
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.07 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 0.48 g
PUFA 18:2 n-6 c,c 0.06 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 27.47 mg
Tryptophan 0.21 g
Threonine 0.43 g
Isoleucine 0.51 g
Leucine 0.88 g
Lysine 0.43 g
Methionine 0.24 g
Cystine 0.12 g
Phenylalanine 0.54 g
Tyrosine 0.46 g
Valine 0.6 g
Arginine 0.35 g
Histidine 0.26 g
Alanine 0.37 g
Aspartic acid 0.71 g
Glutamic acid 2.81 g
Glycine 0.32 g
Proline 1.22 g
Serine 0.46 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pizzas de ajo

Nutrients

What is the calorie content of Pizzas de ajo?

A typical serving 1 medium slice of Pizzas de ajo (108 grams) contains approximately 285.9041 calories. You can check the exact calorie content by logging Pizzas de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizzas de ajo have?

The amount of fat in Pizzas de ajo depends on the ingredients and preparation method. On average, one serving 1 medium slice (108 grams) of Pizzas de ajo contains approximately 12.4747 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pizzas de ajo have?

The protein content in Pizzas de ajo depends on the ingredients exists in it. On average, 1 medium slice of Pizzas de ajo (about 108 grams) contains approximately 11.2612 grams of protein.

Is Pizzas de ajo a good source of protein?

The protein content in Pizzas de ajo depends on the ingredients exists in it. On average, 1 medium slice of Pizzas de ajo (about 108 grams) contains approximately 11.2612 grams of protein.

How much sugar does a Pizzas de ajo have?

On average, 1 medium slice (about 108 grams) contains about 0.9891 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pizzas de ajo contain added sugar?

On average, 1 medium slice (about 108 grams) contains about 0.9891 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pizzas de ajo?

On average, 1 medium slice (about 108 grams) contains about 31.5829 grams of carbohydrates.

How Much Fiber is in Pizzas de ajo?

Pizzas de ajo contains approximately 1.2629 grams of fiber in 1 medium slice (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pizzas de ajo?

Pizzas de ajo contains approximately 1.2629 grams of fiber in 1 medium slice (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pizzas de ajo suitable for vegans?

Pizzas de ajo contains approximately 1.2629 grams of fiber in 1 medium slice (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pizzas de ajo contain caffeine?

Pizzas de ajo contains approximately 1.2629 grams of fiber in 1 medium slice (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pizzas de ajo contain alcohol?

Pizzas de ajo contains approximately 1.2629 grams of fiber in 1 medium slice (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pizzas de ajo healthier?

Pizzas de ajo contains approximately 1.2629 grams of fiber in 1 medium slice (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pizzas de ajo in Nutribit?

Pizzas de ajo contains approximately 1.2629 grams of fiber in 1 medium slice (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pizzas de ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizzas de ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizzas de ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizzas de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizzas de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizzas de ajo for free?

Yes! Since Pizzas de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizzas de ajo with water tracking feature?

Nutribit automatically calculates the water content of Pizzas de ajo and adds it to your daily hydration log. Simply log Pizzas de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizzas de ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizzas de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizzas de ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizzas de ajo data can be accessed offline in the Nutribit app anytime anywhere!