Plátanos bañados en chocolate

Common Food

6.42

% from protein

55.45

% from carbs

55.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.4 g(74g)
Amount per serving
Calories
165.6
% Daily value*
Total Fat 7.3 g
11.2%
Saturated 3.8 g
19%
Trans Fats 0 g
Polyunsaturated 0.6 g
Monounsaturated 2.2 g
Cholesterol 4.3 mg
1.4%
Sodium, Na 27.9 mg
1.2%
Potassium, K 277.3 mg
5.9%
Total Carbohydrates 23.9 g
8.7%
Fiber 2.3 g
8.1%
Sugars 16.3 g
32.6%
Starch 3 g
Protein 2.8 g
5.5%
Water 39.6 g
Caffeine 3.8 mg
Vitamin A 70.4 IU
Retinol 11.2 UG
Vitamin A, RAE 12.7 UG
Carotene, beta 13.6 UG
Carotene, alpha 13.1 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.4 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 4.6 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.9 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.2 mg
Folate 15.7 UG
Folic acid 0 UG
Folate, food 15.5 UG
Folate, DFE 15.5 UG
Vitamin B-12 0.1 UG
Choline, total 15.8 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.3 UG
Calcium 40.1 mg
Iron 0.6 mg
Magnesium 31.5 mg
Phosphorus, P 61.9 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 2.6 UG
Manganese, Mn 0.3 mg
Selenium 1.7 UG
Ash 0.9 g
Sucrose 1.4 g
Glucose 2.6 g
Fructose 2.5 g
Lactose 0 g
Maltose 0 g
Theobromine 38.7 mg
Energy 692.2 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.2 g
SFA 16:0 1.7 g
SFA 18:0 1.5 g
SFA 20:0 0 g
MUFA 18:1 1.9 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 8.4 mg
Stigmasterol 3 mg
Campesterol 1.1 mg
Beta-sitosterol 7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.6 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0 g
Aspartic acid 0.2 g
Glutamic acid 0.2 g
Glycine 0.1 g
Proline 0 g
Serine 0.1 g

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Plátanos bañados en chocolate Nutrients FAQs

Nutrients

What is the calorie content of Plátanos bañados en chocolate?

A typical serving 1 half banana (74.38 grams) of Plátanos bañados en chocolate contains approximately 166 calories.

You can check the exact calorie content by logging Plátanos bañados en chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plátanos bañados en chocolate have?

The amount of fat in Plátanos bañados en chocolate depends on the ingredients and preparation method. On average, one serving 1 half banana (74.38 grams) of Plátanos bañados en chocolate contains approximately 7.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plátanos bañados en chocolate have?

The protein content in Plátanos bañados en chocolate depends on the ingredients exists in it. On average, 1 half banana (74.38 grams) of Plátanos bañados en chocolate contains approximately 2.76 grams of protein.

Know your exact protein requirement and how much protein you get from Plátanos bañados en chocolate, Download Nutribit app for healthier you!

How much sugar does a Plátanos bañados en chocolate have?

On average, 1 half banana (74.38 grams) contains about 16.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátanos bañados en chocolate.

How Much carbohydrates (carbs) is in Plátanos bañados en chocolate?

The amount of carbohydrates (carbs) in Plátanos bañados en chocolate depends on its serving size and preparation. On average, 1 half banana (74.38 grams) contains about 23.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plátanos bañados en chocolate.

How Much Fiber is in Plátanos bañados en chocolate?

Plátanos bañados en chocolate contains approximately 2.26 grams of fiber in 1 half banana (74.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plátanos bañados en chocolate for healthier you!

What vitamins and minerals are in a Plátanos bañados en chocolate?

Vitamins in Plátanos bañados en chocolate:

  • Vitamin A:Plátanos bañados en chocolate has 70.4216 IU of Vitamin A.
  • Vitamin B-12:Plátanos bañados en chocolate has 0.1418 UG of Vitamin B-12.
  • Vitamin B-6:Plátanos bañados en chocolate has 0.2134 mg of Vitamin B-6.
  • Vitamin C:Plátanos bañados en chocolate has 4.5628 mg of Vitamin C.

Plátanos bañados en chocolate contains following minerals:

  • Plátanos bañados en chocolate has 40.1038mg of Calcium.
  • Plátanos bañados en chocolate has 27.8929mg of Sodium, Na.
  • Plátanos bañados en chocolate has 277.2987mg of Potassium, K.
  • Plátanos bañados en chocolate has 0.6285mg of Iron.

General

Does Plátanos bañados en chocolate contain caffeine?

Plátanos bañados en chocolate contains approximately 4 mg of caffeine in 1 half banana (74.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plátanos bañados en chocolate contain alcohol?

Plátanos bañados en chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plátanos bañados en chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátanos bañados en chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plátanos bañados en chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plátanos bañados en chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátanos bañados en chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plátanos bañados en chocolate for free?

Yes! Since Plátanos bañados en chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plátanos bañados en chocolate with water tracking feature?

Nutribit automatically calculates the water content of Plátanos bañados en chocolate and adds it to your daily hydration log. Simply log Plátanos bañados en chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plátanos bañados en chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plátanos bañados en chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plátanos bañados en chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plátanos bañados en chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plátanos bañados en chocolate

How to burn 166 calories?

The amount of exercise required to burn off 1 half banana Plátanos bañados en chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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