Buñuelos de plátanos fritos

Common Food

4.25

% from protein

52.6

% from carbs

52.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 181.1 g(181g)
Amount per serving
Calories
413.5
% Daily value*

Total Fat 20.4 g
31.4%

Saturated 1.8 g
8.8%

Trans Fats 0.1 g

Polyunsaturated 3.6 g

Monounsaturated 14 g

Cholesterol 31 mg
10.3%

Sodium, Na 255.5 mg
11.1%

Potassium, K 465.5 mg
9.9%

Total Carbohydrates 56 g
20.4%

Fiber 3.7 g
13.3%

Sugars 15.4 g
30.8%

Starch 13.1 g

Protein 4.5 g
9%

Water 98.3 g

Vitamin A 470.3 IU

Retinol 118.2 UG

Vitamin A, RAE 121.8 UG

Carotene, beta 30.7 UG

Carotene, alpha 29.5 UG

Vitamin E 6.8 mg

Vitamin D 29.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 67.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.8 mg

Folate 84.9 UG

Folic acid 56 UG

Folate, food 28.9 UG

Folate, DFE 124 UG

Vitamin B-12 0.7 UG

Choline, total 38.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 13.8 mg

Iron 3.4 mg

Magnesium 44.6 mg

Phosphorus, P 79.8 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.8 mg

Selenium 9.5 UG

Ash 1.8 g

Sucrose 3.7 g

Glucose 5.9 g

Fructose 5.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1728.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 13.5 g

PUFA 18:2 3 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.9 mg

Campesterol 37.7 mg

Beta-sitosterol 79.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 13.4 g

PUFA 18:2 n-6 c,c 2.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Buñuelos de plátanos fritos Nutrients FAQs

Nutrients

What is the calorie content of Buñuelos de plátanos fritos?

A typical serving 1 medium banana fritter (181.07 grams) of Buñuelos de plátanos fritos contains approximately 414 calories.

You can check the exact calorie content by logging Buñuelos de plátanos fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buñuelos de plátanos fritos have?

The amount of fat in Buñuelos de plátanos fritos depends on the ingredients and preparation method. On average, one serving 1 medium banana fritter (181.07 grams) of Buñuelos de plátanos fritos contains approximately 20.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buñuelos de plátanos fritos have?

The protein content in Buñuelos de plátanos fritos depends on the ingredients exists in it. On average, 1 medium banana fritter (181.07 grams) of Buñuelos de plátanos fritos contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from Buñuelos de plátanos fritos, Download Nutribit app for healthier you!

How much sugar does a Buñuelos de plátanos fritos have?

On average, 1 medium banana fritter (181.07 grams) contains about 15.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buñuelos de plátanos fritos.

How Much carbohydrates (carbs) is in Buñuelos de plátanos fritos?

The amount of carbohydrates (carbs) in Buñuelos de plátanos fritos depends on its serving size and preparation. On average, 1 medium banana fritter (181.07 grams) contains about 55.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buñuelos de plátanos fritos.

How Much Fiber is in Buñuelos de plátanos fritos?

Buñuelos de plátanos fritos contains approximately 3.74 grams of fiber in 1 medium banana fritter (181.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buñuelos de plátanos fritos for healthier you!

What vitamins and minerals are in a Buñuelos de plátanos fritos?

Vitamins in Buñuelos de plátanos fritos:

  • Vitamin A:Buñuelos de plátanos fritos has 470.2787 IU of Vitamin A.
  • Vitamin B-12:Buñuelos de plátanos fritos has 0.7417 UG of Vitamin B-12.
  • Vitamin B-6:Buñuelos de plátanos fritos has 0.779 mg of Vitamin B-6.
  • Vitamin C:Buñuelos de plátanos fritos has 16.1107 mg of Vitamin C.
  • Vitamin D:Buñuelos de plátanos fritos has 29.6397 IU of Vitamin D.

Buñuelos de plátanos fritos contains following minerals:

  • Buñuelos de plátanos fritos has 13.7817mg of Calcium.
  • Buñuelos de plátanos fritos has 255.463mg of Sodium, Na.
  • Buñuelos de plátanos fritos has 465.535mg of Potassium, K.
  • Buñuelos de plátanos fritos has 3.3552mg of Iron.

General

Does Buñuelos de plátanos fritos contain caffeine?

Buñuelos de plátanos fritos does not contain any caffeine.

Does Buñuelos de plátanos fritos contain alcohol?

Buñuelos de plátanos fritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buñuelos de plátanos fritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buñuelos de plátanos fritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buñuelos de plátanos fritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buñuelos de plátanos fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buñuelos de plátanos fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buñuelos de plátanos fritos for free?

Yes! Since Buñuelos de plátanos fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buñuelos de plátanos fritos with water tracking feature?

Nutribit automatically calculates the water content of Buñuelos de plátanos fritos and adds it to your daily hydration log. Simply log Buñuelos de plátanos fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buñuelos de plátanos fritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buñuelos de plátanos fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buñuelos de plátanos fritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buñuelos de plátanos fritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buñuelos de plátanos fritos

Total Carbohydrates in Buñuelos de plátanos fritos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Buñuelos de plátanos fritos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Buñuelos de plátanos fritos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Buñuelos de plátanos fritos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Buñuelos de plátanos fritos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Buñuelos de plátanos fritos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Buñuelos de plátanos fritos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Buñuelos de plátanos fritos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Buñuelos de plátanos fritos aids weight management by helping you feel full longer.

Fiber-rich carbs from Buñuelos de plátanos fritos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Buñuelos de plátanos fritos enhances brain function and helps improve memory and focus.

Glucose from Buñuelos de plátanos fritos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Buñuelos de plátanos fritos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Buñuelos de plátanos fritos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Buñuelos de plátanos fritos promotes gut health by feeding beneficial gut bacteria.

Fiber in Buñuelos de plátanos fritos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Buñuelos de plátanos fritos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Buñuelos de plátanos fritos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Buñuelos de plátanos fritos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Buñuelos de plátanos fritos, help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in Buñuelos de plátanos fritos supports brain health

{{vitamin}} in Buñuelos de plátanos fritos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Buñuelos de plátanos fritos boosts immune function

{{vitamin}} in Buñuelos de plátanos fritos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Buñuelos de plátanos fritos promotes red blood cell production

{{vitamin}} in Buñuelos de plátanos fritos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Buñuelos de plátanos fritos reduces symptoms of PMS

{{vitamin}} in Buñuelos de plátanos fritos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Buñuelos de plátanos fritos supports heart health

{{vitamin}} in Buñuelos de plátanos fritos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Buñuelos de plátanos fritos aids in protein metabolism

{{vitamin}} in Buñuelos de plátanos fritos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Buñuelos de plátanos fritos improves mood and reduces depression

{{vitamin}} in Buñuelos de plátanos fritos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Buñuelos de plátanos fritos supports healthy pregnancy

{{vitamin}} in Buñuelos de plátanos fritos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Buñuelos de plátanos fritos helps prevent anemia

{{vitamin}} in Buñuelos de plátanos fritos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Buñuelos de plátanos fritos reduces nausea during pregnancy

{{vitamin}} in Buñuelos de plátanos fritos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Buñuelos de plátanos fritos supports DNA synthesis.

Vitamin B9 in Buñuelos de plátanos fritos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Buñuelos de plátanos fritos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Buñuelos de plátanos fritos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Buñuelos de plátanos fritos helps prevent anemia.

Folate in Buñuelos de plátanos fritos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Buñuelos de plátanos fritos supports heart health.

Vitamin B9 in Buñuelos de plátanos fritos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Buñuelos de plátanos fritos improves brain function.

Folate in Buñuelos de plátanos fritos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Buñuelos de plátanos fritos boosts immune function.

Adequate Boosts Immune Function in Buñuelos de plátanos fritos supports immune function by helping in the production of white blood cells.

Folate in Buñuelos de plátanos fritos promotes healthy skin and hair.

Vitamin B9 in Buñuelos de plátanos fritos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Buñuelos de plátanos fritos regulates mood and mental health.

Folate in Buñuelos de plátanos fritos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Buñuelos de plátanos fritos supports digestive health.

Folate in Buñuelos de plátanos fritos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Buñuelos de plátanos fritos supports red blood cell production

Vitamin B12 in Buñuelos de plátanos fritos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Buñuelos de plátanos fritos boosts energy levels

Vitamin B12 in Buñuelos de plátanos fritos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Buñuelos de plátanos fritos promotes brain health

Vitamin B12 in Buñuelos de plátanos fritos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Buñuelos de plátanos fritos aids in DNA synthesis

Vitamin B12 in Buñuelos de plátanos fritos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Buñuelos de plátanos fritos improves mood and mental health

Vitamin B12 in Buñuelos de plátanos fritos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Buñuelos de plátanos fritos supports bone health

Vitamin B12 in Buñuelos de plátanos fritos is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Buñuelos de plátanos fritos maintains healthy skin, hair, and nails

Vitamin B12 in Buñuelos de plátanos fritos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Buñuelos de plátanos fritos prevents birth defects

Vitamin B12 in Buñuelos de plátanos fritos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Buñuelos de plátanos fritos reduces risk of macular degeneration

Vitamin B12 in Buñuelos de plátanos fritos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Buñuelos de plátanos fritos supports cardiovascular health

Vitamin B12 in Buñuelos de plátanos fritos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Buñuelos de plátanos fritos supports antioxidant protection.

Antioxidant Protection in Buñuelos de plátanos fritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Buñuelos de plátanos fritos supports thyroid function.

Thyroid Function in Buñuelos de plátanos fritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Buñuelos de plátanos fritos supports immune system health.

Immune System Support in Buñuelos de plátanos fritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Buñuelos de plátanos fritos supports heart health.

Heart Health in Buñuelos de plátanos fritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Buñuelos de plátanos fritos supports cancer prevention.

Cancer Prevention in Buñuelos de plátanos fritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Buñuelos de plátanos fritos supports cognitive function.

Cognitive Function in Buñuelos de plátanos fritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Buñuelos de plátanos fritos supports skin health.

Skin Health in Buñuelos de plátanos fritos helps protect the skin from UV damage and supports wound healing.

Selenium in Buñuelos de plátanos fritos supports reproductive health.

Reproductive Health in Buñuelos de plátanos fritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Buñuelos de plátanos fritos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Buñuelos de plátanos fritos helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 414 calories?

The amount of exercise required to burn off 1 medium banana fritter Buñuelos de plátanos fritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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