Plátanos fritos picantes africanos

Common Food

Total Energy

387.4 kcal

69.05

% from carbs

2.47

% from protein

28.48

% from fats

Quantity

Unit

In 168.5 g

% daily value

Total Fat

12.3g

18.9%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

3.7g

Monounsaturated

3.8g

Sodium, Na

292.2mg

12.7%

Potassium, K

839.8mg

17.9%

Total Carbohydrates

67.1g

24.4%

Fiber

5.4g

19.1%

Sugars

35.5g

71%

Starch

21.5g

Protein

2.4g

4.9%

Water

83.9g

Ash

2.8g

Sucrose

19.4g

Glucose

8.1g

Fructose

7.9g

Energy

1623.4kJ

Calcium, Ca

12.6mg

Iron, Fe

1.1mg

Magnesium, Mg

74.5mg

Phosphorus, P

73.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

0.8UG

Vitamin A, IU

2228.8IU

Vitamin A, RAE

111.6UG

Carotene, beta

991.7UG

Carotene, alpha

660.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

31.8UG

Lutein + zeaxanthin

191.2UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.9mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Niacin

1.4mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

0.9UG

Choline, total

0.8mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (Dihydrophylloquinone)

1.3UG

Vitamin K (phylloquinone)

51.8UG

Folate, food

0.9UG

Folate, DFE

0.9UG

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

3.6g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

0.9mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plátanos fritos picantes africanos

How Many Calories Are in Plátanos fritos picantes africanos?

A typical serving 1 taza of Plátanos fritos picantes africanos (168.47 grams) contains approximately 387.4072 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Plátanos fritos picantes africanos?

The amount of fat in Plátanos fritos picantes africanos depends on the ingredients and preparation method. On average, one serving 1 taza (168.47 grams) of Plátanos fritos picantes africanos contains approximately 12.2832 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Plátanos fritos picantes africanos?

The protein content in Plátanos fritos picantes africanos depends on the ingredients exists in it. On average, 1 taza of Plátanos fritos picantes africanos (about 168.47 grams) contains approximately 2.4434 grams of protein.

How Much Sugar is in Plátanos fritos picantes africanos?

On average, 1 taza (about 168.47 grams) contains about 35.4861 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Plátanos fritos picantes africanos?

On average, 1 taza (about 168.47 grams) contains about 67.0575 grams of carbohydrates.

How Much Fiber is in Plátanos fritos picantes africanos?

Plátanos fritos picantes africanos contains approximately 5.3569 grams of fiber in 1 taza (about 168.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 387 calories?

The amount of exercise required to burn off 1 taza Plátanos fritos picantes africanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.