Plátanos fritos picantes africanos
Common Food
2.51
% from protein69.04
% from carbs69.04
% from fatNutrition Facts
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Plátanos fritos picantes africanos Nutrients FAQs
Nutrients
- Vitamin A:Plátanos fritos picantes africanos has 2228.8002 IU of Vitamin A.
- Vitamin B-6:Plátanos fritos picantes africanos has 0.4904 mg of Vitamin B-6.
- Vitamin C:Plátanos fritos picantes africanos has 0.6839 mg of Vitamin C.
- Vitamin K:Plátanos fritos picantes africanos has 0.9731 UG of Vitamin K.
- Plátanos fritos picantes africanos has 12.6422mg of Calcium.
- Plátanos fritos picantes africanos has 292.1826mg of Sodium, Na.
- Plátanos fritos picantes africanos has 839.7621mg of Potassium, K.
- Plátanos fritos picantes africanos has 1.0547mg of Iron.
What is the calorie content of Plátanos fritos picantes africanos?
A typical serving 1 taza (168.47 grams) of Plátanos fritos picantes africanos contains approximately 387 calories.
You can check the exact calorie content by logging Plátanos fritos picantes africanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plátanos fritos picantes africanos have?
The amount of fat in Plátanos fritos picantes africanos depends on the ingredients and preparation method. On average, one serving 1 taza (168.47 grams) of Plátanos fritos picantes africanos contains approximately 12.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plátanos fritos picantes africanos have?
The protein content in Plátanos fritos picantes africanos depends on the ingredients exists in it. On average, 1 taza (168.47 grams) of Plátanos fritos picantes africanos contains approximately 2.44 grams of protein.
Know your exact protein requirement and how much protein you get from Plátanos fritos picantes africanos, Download Nutribit app for healthier you!
How much sugar does a Plátanos fritos picantes africanos have?
On average, 1 taza (168.47 grams) contains about 35.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátanos fritos picantes africanos.
How Much carbohydrates (carbs) is in Plátanos fritos picantes africanos?
The amount of carbohydrates (carbs) in Plátanos fritos picantes africanos depends on its serving size and preparation. On average, 1 taza (168.47 grams) contains about 67.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plátanos fritos picantes africanos.
How Much Fiber is in Plátanos fritos picantes africanos?
Plátanos fritos picantes africanos contains approximately 5.36 grams of fiber in 1 taza (168.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plátanos fritos picantes africanos for healthier you!
What vitamins and minerals are in a Plátanos fritos picantes africanos?
Vitamins in Plátanos fritos picantes africanos:
Plátanos fritos picantes africanos contains following minerals:
General
Does Plátanos fritos picantes africanos contain caffeine?
Plátanos fritos picantes africanos does not contain any caffeine.
Does Plátanos fritos picantes africanos contain alcohol?
Plátanos fritos picantes africanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plátanos fritos picantes africanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátanos fritos picantes africanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plátanos fritos picantes africanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plátanos fritos picantes africanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátanos fritos picantes africanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plátanos fritos picantes africanos for free?
Yes! Since Plátanos fritos picantes africanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plátanos fritos picantes africanos with water tracking feature?
Nutribit automatically calculates the water content of Plátanos fritos picantes africanos and adds it to your daily hydration log. Simply log Plátanos fritos picantes africanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plátanos fritos picantes africanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plátanos fritos picantes africanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plátanos fritos picantes africanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plátanos fritos picantes africanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plátanos fritos picantes africanos
Fiber and Potassium, K in Plátanos fritos picantes africanos supports heart health.
Soluble fiber in Plátanos fritos picantes africanos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Plátanos fritos picantes africanos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Plátanos fritos picantes africanos regulates blood sugar.
Fiber in Plátanos fritos picantes africanos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Plátanos fritos picantes africanos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Plátanos fritos picantes africanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plátanos fritos picantes africanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plátanos fritos picantes africanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plátanos fritos picantes africanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plátanos fritos picantes africanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plátanos fritos picantes africanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plátanos fritos picantes africanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plátanos fritos picantes africanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plátanos fritos picantes africanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Plátanos fritos picantes africanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plátanos fritos picantes africanos enhances brain function and helps improve memory and focus.
Glucose from Plátanos fritos picantes africanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plátanos fritos picantes africanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plátanos fritos picantes africanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plátanos fritos picantes africanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Plátanos fritos picantes africanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plátanos fritos picantes africanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plátanos fritos picantes africanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plátanos fritos picantes africanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plátanos fritos picantes africanos, help regulate blood pressure and reduce hypertension risk.
Fiber in Plátanos fritos picantes africanos supports digestion.
Fiber in Plátanos fritos picantes africanos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plátanos fritos picantes africanos aids in weight management.
Fiber-rich foods in Plátanos fritos picantes africanos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plátanos fritos picantes africanos promotes gut health.
Fiber in Plátanos fritos picantes africanos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plátanos fritos picantes africanos lowers the risk of colon cancer.
A high-fiber diet from Plátanos fritos picantes africanos is linked to a reduced risk of colon cancer.
Fiber in Plátanos fritos picantes africanos improves skin health.
Fiber in Plátanos fritos picantes africanos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plátanos fritos picantes africanos helps lower blood pressure.
Adequate fiber in Plátanos fritos picantes africanos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plátanos fritos picantes africanos boosts immune function.
Fiber in Plátanos fritos picantes africanos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plátanos fritos picantes africanos reduces the risk of type 2 diabetes.
Fiber in Plátanos fritos picantes africanos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Plátanos fritos picantes africanos supports eye health.
Vitamin A in Plátanos fritos picantes africanos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Plátanos fritos picantes africanos boosts immune function.
Vitamin A in Plátanos fritos picantes africanos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Plátanos fritos picantes africanos promotes healthy skin.
Vitamin A in Plátanos fritos picantes africanos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Plátanos fritos picantes africanos enhances reproductive health.
Vitamin A in Plátanos fritos picantes africanos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Plátanos fritos picantes africanos supports bone health.
Vitamin A in Plátanos fritos picantes africanos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Plátanos fritos picantes africanos reduces the risk of certain cancers.
Vitamin A in Plátanos fritos picantes africanos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Plátanos fritos picantes africanos promotes healthy development during pregnancy.
Vitamin A in Plátanos fritos picantes africanos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Plátanos fritos picantes africanos maintains healthy mucous membranes.
Vitamin A in Plátanos fritos picantes africanos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Plátanos fritos picantes africanos improves wound healing.
Vitamin A in Plátanos fritos picantes africanos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Plátanos fritos picantes africanos may reduce the risk of macular degeneration.
Vitamin A in Plátanos fritos picantes africanos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Plátanos fritos picantes africanos supports brain health
{{vitamin}} in Plátanos fritos picantes africanos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Plátanos fritos picantes africanos boosts immune function
{{vitamin}} in Plátanos fritos picantes africanos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Plátanos fritos picantes africanos promotes red blood cell production
{{vitamin}} in Plátanos fritos picantes africanos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Plátanos fritos picantes africanos reduces symptoms of PMS
{{vitamin}} in Plátanos fritos picantes africanos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Plátanos fritos picantes africanos supports heart health
{{vitamin}} in Plátanos fritos picantes africanos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Plátanos fritos picantes africanos aids in protein metabolism
{{vitamin}} in Plátanos fritos picantes africanos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Plátanos fritos picantes africanos improves mood and reduces depression
{{vitamin}} in Plátanos fritos picantes africanos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Plátanos fritos picantes africanos supports healthy pregnancy
{{vitamin}} in Plátanos fritos picantes africanos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Plátanos fritos picantes africanos helps prevent anemia
{{vitamin}} in Plátanos fritos picantes africanos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Plátanos fritos picantes africanos reduces nausea during pregnancy
{{vitamin}} in Plátanos fritos picantes africanos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Plátanos fritos picantes africanos supports bone health.
Supports Bone Health in Plátanos fritos picantes africanos helps in the formation of bone structure and improves bone density and strength.
Magnesium in Plátanos fritos picantes africanos promotes heart health.
Promotes Heart Health in Plátanos fritos picantes africanos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Plátanos fritos picantes africanos aids muscle function.
Aids Muscle Function in Plátanos fritos picantes africanos helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Plátanos fritos picantes africanos enhances nerve function.
Enhances Nerve Function in Plátanos fritos picantes africanos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Plátanos fritos picantes africanos improves sleep quality.
Improves Sleep Quality in Plátanos fritos picantes africanos regulates sleep patterns by supporting melatonin production.
Magnesium in Plátanos fritos picantes africanos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Plátanos fritos picantes africanos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Plátanos fritos picantes africanos reduces migraine frequency.
Reduces Migraine Frequency in Plátanos fritos picantes africanos may help reduce the frequency and severity of migraines.
Magnesium in Plátanos fritos picantes africanos promotes digestive health.
Promotes Digestive Health in Plátanos fritos picantes africanos supports bowel function and helps prevent constipation.
Magnesium in Plátanos fritos picantes africanos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Plátanos fritos picantes africanos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Plátanos fritos picantes africanos boosts protein synthesis.
Boosts Protein Synthesis in Plátanos fritos picantes africanos plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Plátanos fritos picantes africanos supports muscle function.
Muscle Function in Plátanos fritos picantes africanos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Plátanos fritos picantes africanos supports bone health.
Bone Health in Plátanos fritos picantes africanos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Plátanos fritos picantes africanos supports fluid balance.
Fluid Balance in Plátanos fritos picantes africanos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Plátanos fritos picantes africanos supports nerve function.
Nerve Function in Plátanos fritos picantes africanos is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Plátanos fritos picantes africanos reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Plátanos fritos picantes africanos may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Plátanos fritos picantes africanos reduces water retention.
Reduces Water Retention in Plátanos fritos picantes africanos helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Plátanos fritos picantes africanos helps reduce hypertension.
Adequate Reduces Hypertension in Plátanos fritos picantes africanos intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 387 calories?
The amount of exercise required to burn off 1 taza Plátanos fritos picantes africanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.