Plátanos cubiertos de chocolate

Common Food

Total Energy

165.6

kcal

55.42

% from carbs

6.49

% from protein

38.09

% from fats

In 74.4 g

% daily value

Total Fat

7.3g

11.2%

Saturated

3.8g

19%

Polyunsaturated

0.6g

Monounsaturated

2.2g

Cholesterol

4.3mg

1.4%

Sodium, Na

27.9mg

1.2%

Potassium, K

277.3mg

5.9%

Total Carbohydrates

23.9g

8.7%

Fiber

2.3g

8.1%

Sugars

16.3g

32.6%

Starch

3g

Protein

2.8g

5.5%

Water

39.6g

Caffeine

3.8mg

Ash

0.9g

Sucrose

1.4g

Glucose

2.6g

Fructose

2.5g

Theobromine

38.7mg

Energy

692.2kJ

Calcium, Ca

40.1mg

Iron, Fe

0.6mg

Magnesium, Mg

31.5mg

Phosphorus, P

61.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.3mg

Selenium, Se

1.7UG

Vitamin A, IU

70.4IU

Retinol

11.2UG

Vitamin A, RAE

12.7UG

Carotene, beta

13.6UG

Carotene, alpha

13.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

12.7UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

4.6mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

15.7UG

Vitamin B-12

0.1UG

Choline, total

15.8mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

15.5UG

Folate, DFE

15.5UG

Betaine

0.6mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

1.5g

MUFA 18:1

1.9g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

8.4mg

Stigmasterol

3mg

Campesterol

1.1mg

Beta-sitosterol

7mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plátanos cubiertos de chocolate

A typical serving 1 half banana of Plátanos cubiertos de chocolate (74.38 grams) contains approximately 165.6012 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plátanos cubiertos de chocolate depends on the ingredients and preparation method. On average, one serving 1 half banana (74.38 grams) of Plátanos cubiertos de chocolate contains approximately 7.2854 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plátanos cubiertos de chocolate depends on the ingredients exists in it. On average, 1 half banana of Plátanos cubiertos de chocolate (about 74.38 grams) contains approximately 2.7562 grams of protein.

On average, 1 half banana (about 74.38 grams) contains about 16.2966 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half banana (about 74.38 grams) contains about 23.8505 grams of carbohydrates.

Plátanos cubiertos de chocolate contains approximately 2.261 grams of fiber in 1 half banana (about 74.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 1 half banana Plátanos cubiertos de chocolate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.