Plátanos cubiertos de chocolate

Common Food

6.42

% from protein

55.45

% from carbs

55.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.4 g(74g)
Amount per serving
Calories
165.6
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 3.8 g
19%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 2.2 g

Cholesterol 4.3 mg
1.4%

Sodium, Na 27.9 mg
1.2%

Potassium, K 277.3 mg
5.9%

Total Carbohydrates 23.9 g
8.7%

Fiber 2.3 g
8.1%

Sugars 16.3 g
32.6%

Starch 3 g

Protein 2.8 g
5.5%

Water 39.6 g

Caffeine 3.8 mg

Vitamin A 70.4 IU

Retinol 11.2 UG

Vitamin A, RAE 12.7 UG

Carotene, beta 13.6 UG

Carotene, alpha 13.1 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.6 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 15.7 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0.1 UG

Choline, total 15.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 40.1 mg

Iron 0.6 mg

Magnesium 31.5 mg

Phosphorus, P 61.9 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.3 mg

Selenium 1.7 UG

Ash 0.9 g

Sucrose 1.4 g

Glucose 2.6 g

Fructose 2.5 g

Lactose 0 g

Maltose 0 g

Theobromine 38.7 mg

Energy 692.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.7 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.4 mg

Stigmasterol 3 mg

Campesterol 1.1 mg

Beta-sitosterol 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Plátanos cubiertos de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Plátanos cubiertos de chocolate?

A typical serving 1 half banana (74.38 grams) of Plátanos cubiertos de chocolate contains approximately 166 calories.

You can check the exact calorie content by logging Plátanos cubiertos de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plátanos cubiertos de chocolate have?

The amount of fat in Plátanos cubiertos de chocolate depends on the ingredients and preparation method. On average, one serving 1 half banana (74.38 grams) of Plátanos cubiertos de chocolate contains approximately 7.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plátanos cubiertos de chocolate have?

The protein content in Plátanos cubiertos de chocolate depends on the ingredients exists in it. On average, 1 half banana (74.38 grams) of Plátanos cubiertos de chocolate contains approximately 2.76 grams of protein.

Know your exact protein requirement and how much protein you get from Plátanos cubiertos de chocolate, Download Nutribit app for healthier you!

How much sugar does a Plátanos cubiertos de chocolate have?

On average, 1 half banana (74.38 grams) contains about 16.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátanos cubiertos de chocolate.

How Much carbohydrates (carbs) is in Plátanos cubiertos de chocolate?

The amount of carbohydrates (carbs) in Plátanos cubiertos de chocolate depends on its serving size and preparation. On average, 1 half banana (74.38 grams) contains about 23.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plátanos cubiertos de chocolate.

How Much Fiber is in Plátanos cubiertos de chocolate?

Plátanos cubiertos de chocolate contains approximately 2.26 grams of fiber in 1 half banana (74.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plátanos cubiertos de chocolate for healthier you!

What vitamins and minerals are in a Plátanos cubiertos de chocolate?

Vitamins in Plátanos cubiertos de chocolate:

  • Vitamin A:Plátanos cubiertos de chocolate has 70.4216 IU of Vitamin A.
  • Vitamin B-12:Plátanos cubiertos de chocolate has 0.1418 UG of Vitamin B-12.
  • Vitamin B-6:Plátanos cubiertos de chocolate has 0.2134 mg of Vitamin B-6.
  • Vitamin C:Plátanos cubiertos de chocolate has 4.5628 mg of Vitamin C.

Plátanos cubiertos de chocolate contains following minerals:

  • Plátanos cubiertos de chocolate has 40.1038mg of Calcium.
  • Plátanos cubiertos de chocolate has 27.8929mg of Sodium, Na.
  • Plátanos cubiertos de chocolate has 277.2987mg of Potassium, K.
  • Plátanos cubiertos de chocolate has 0.6285mg of Iron.

General

Does Plátanos cubiertos de chocolate contain caffeine?

Plátanos cubiertos de chocolate contains approximately 4 mg of caffeine in 1 half banana (74.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plátanos cubiertos de chocolate contain alcohol?

Plátanos cubiertos de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plátanos cubiertos de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátanos cubiertos de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plátanos cubiertos de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plátanos cubiertos de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátanos cubiertos de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plátanos cubiertos de chocolate for free?

Yes! Since Plátanos cubiertos de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plátanos cubiertos de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Plátanos cubiertos de chocolate and adds it to your daily hydration log. Simply log Plátanos cubiertos de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plátanos cubiertos de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plátanos cubiertos de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plátanos cubiertos de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plátanos cubiertos de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plátanos cubiertos de chocolate

How to burn 166 calories?

The amount of exercise required to burn off 1 half banana Plátanos cubiertos de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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