Lazos salados cubiertos de yogur

Common Food

6.5

% from protein

61.08

% from carbs

61.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11 g(11g)
Amount per serving
Calories
50.3
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.8 g
4.2%

Polyunsaturated 0.2 g

Monounsaturated 0.6 g

Sodium, Na 62.6 mg
2.7%

Potassium, K 24.8 mg
0.5%

Total Carbohydrates 7.8 g
2.8%

Fiber 0.3 g
0.9%

Sugars 4.3 g
8.5%

Protein 0.8 g
1.7%

Water 0.3 g

Caffeine 0.9 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0 UG

Folate, food 1 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 4.4 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 8.1 mg

Iron 0.2 mg

Magnesium 4.5 mg

Phosphorus, P 16 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 1.6 UG

Ash 0.2 g

Theobromine 9.6 mg

Energy 210.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Lazos salados cubiertos de yogur Nutrients FAQs

Nutrients

What is the calorie content of Lazos salados cubiertos de yogur?

A typical serving 1 pretzel (11 grams) of Lazos salados cubiertos de yogur contains approximately 50 calories.

You can check the exact calorie content by logging Lazos salados cubiertos de yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lazos salados cubiertos de yogur have?

The amount of fat in Lazos salados cubiertos de yogur depends on the ingredients and preparation method. On average, one serving 1 pretzel (11 grams) of Lazos salados cubiertos de yogur contains approximately 1.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lazos salados cubiertos de yogur have?

The protein content in Lazos salados cubiertos de yogur depends on the ingredients exists in it. On average, 1 pretzel (11 grams) of Lazos salados cubiertos de yogur contains approximately 0.83 grams of protein.

Know your exact protein requirement and how much protein you get from Lazos salados cubiertos de yogur, Download Nutribit app for healthier you!

How much sugar does a Lazos salados cubiertos de yogur have?

On average, 1 pretzel (11 grams) contains about 4.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lazos salados cubiertos de yogur.

How Much carbohydrates (carbs) is in Lazos salados cubiertos de yogur?

The amount of carbohydrates (carbs) in Lazos salados cubiertos de yogur depends on its serving size and preparation. On average, 1 pretzel (11 grams) contains about 7.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lazos salados cubiertos de yogur.

How Much Fiber is in Lazos salados cubiertos de yogur?

Lazos salados cubiertos de yogur contains approximately 0.26 grams of fiber in 1 pretzel (11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lazos salados cubiertos de yogur for healthier you!

What vitamins and minerals are in a Lazos salados cubiertos de yogur?

Vitamins in Lazos salados cubiertos de yogur:

  • Vitamin B-6:Lazos salados cubiertos de yogur has 0.0189 mg of Vitamin B-6.
  • Vitamin C:Lazos salados cubiertos de yogur has 0.055 mg of Vitamin C.

Lazos salados cubiertos de yogur contains following minerals:

  • Lazos salados cubiertos de yogur has 8.14mg of Calcium.
  • Lazos salados cubiertos de yogur has 62.59mg of Sodium, Na.
  • Lazos salados cubiertos de yogur has 24.75mg of Potassium, K.
  • Lazos salados cubiertos de yogur has 0.22mg of Iron.

General

Does Lazos salados cubiertos de yogur contain caffeine?

Lazos salados cubiertos de yogur contains approximately 1 mg of caffeine in 1 pretzel (11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lazos salados cubiertos de yogur contain alcohol?

Lazos salados cubiertos de yogur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lazos salados cubiertos de yogur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lazos salados cubiertos de yogur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lazos salados cubiertos de yogur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lazos salados cubiertos de yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lazos salados cubiertos de yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lazos salados cubiertos de yogur for free?

Yes! Since Lazos salados cubiertos de yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lazos salados cubiertos de yogur with water tracking feature?

Nutribit automatically calculates the water content of Lazos salados cubiertos de yogur and adds it to your daily hydration log. Simply log Lazos salados cubiertos de yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lazos salados cubiertos de yogur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lazos salados cubiertos de yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lazos salados cubiertos de yogur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lazos salados cubiertos de yogur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lazos salados cubiertos de yogur

How to burn 50 calories?

The amount of exercise required to burn off 1 pretzel Lazos salados cubiertos de yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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