Platija de verano

Common Food

74.07

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
109.2
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.7 g
3.4%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.8 g

Cholesterol 71.1 mg
23.7%

Sodium, Na 461 mg
20%

Potassium, K 250.2 mg
5.3%

Protein 19.4 g
38.7%

Water 103 g

Vitamin A 47 IU

Retinol 15.2 UG

Vitamin A, RAE 15.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 176.5 IU

Vitamin D3 (cholecalciferol) 4.4 UG

Vitamin D (D2 + D3) 4.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 7.6 UG

Folic acid 0 UG

Folate, food 7.6 UG

Folate, DFE 7.6 UG

Vitamin B-12 1.7 UG

Choline, total 101.5 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 31.8 mg

Iron 0.3 mg

Magnesium 27.9 mg

Phosphorus, P 392.4 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 41.4 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 459.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.4 g

Histidine 0.5 g

Alanine 1.2 g

Aspartic acid 2.2 g

Glutamic acid 3.3 g

Glycine 1 g

Proline 0.8 g

Serine 0.9 g

Platija de verano Nutrients FAQs

Nutrients

What is the calorie content of Platija de verano?

A typical serving 1 fillet (127 grams) of Platija de verano contains approximately 109 calories.

You can check the exact calorie content by logging Platija de verano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Platija de verano have?

The amount of fat in Platija de verano depends on the ingredients and preparation method. On average, one serving 1 fillet (127 grams) of Platija de verano contains approximately 3.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Platija de verano have?

The protein content in Platija de verano depends on the ingredients exists in it. On average, 1 fillet (127 grams) of Platija de verano contains approximately 19.35 grams of protein.

Know your exact protein requirement and how much protein you get from Platija de verano, Download Nutribit app for healthier you!

How much sugar does a Platija de verano have?

On average, 1 fillet (127 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Platija de verano.

How Much carbohydrates (carbs) is in Platija de verano?

The amount of carbohydrates (carbs) in Platija de verano depends on its serving size and preparation. On average, 1 fillet (127 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Platija de verano.

How Much Fiber is in Platija de verano?

Platija de verano contains approximately 0 grams of fiber in 1 fillet (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Platija de verano for healthier you!

What vitamins and minerals are in a Platija de verano?

Vitamins in Platija de verano:

  • Vitamin A:Platija de verano has 46.99 IU of Vitamin A.
  • Vitamin B-12:Platija de verano has 1.6637 UG of Vitamin B-12.
  • Vitamin B-6:Platija de verano has 0.1461 mg of Vitamin B-6.
  • Vitamin D:Platija de verano has 176.53 IU of Vitamin D.
  • Vitamin K:Platija de verano has 0.381 UG of Vitamin K.

Platija de verano contains following minerals:

  • Platija de verano has 31.75mg of Calcium.
  • Platija de verano has 461.01mg of Sodium, Na.
  • Platija de verano has 250.19mg of Potassium, K.
  • Platija de verano has 0.2921mg of Iron.

General

Does Platija de verano contain caffeine?

Platija de verano does not contain any caffeine.

Does Platija de verano contain alcohol?

Platija de verano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Platija de verano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Platija de verano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Platija de verano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Platija de verano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Platija de verano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Platija de verano for free?

Yes absolutely, Since Platija de verano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Platija de verano with water tracking feature?

Platija de verano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Platija de verano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Platija de verano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Platija de verano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Platija de verano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Platija de verano

Protein, Vitamin B-12 and Vitamin D in Platija de verano supports bone health.

  • Protein in Platija de verano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Platija de verano is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Platija de verano helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Platija de verano supports building and repairing tissues.

Builds and repairs tissues in Platija de verano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Platija de verano supports immune function.

Supports immune function in Platija de verano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Platija de verano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Platija de verano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Platija de verano provides energy.

Provides energy in Platija de verano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Platija de verano supports muscle growth and strength.

Supports muscle growth and strength in Platija de verano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Platija de verano helps in weight management.

Helps in weight management in Platija de verano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Platija de verano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Platija de verano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Platija de verano improves skin, hair, and nails.

Improves skin, hair, and nails in Platija de verano is essential for the health and growth of hair, skin, and nails.

Protein in Platija de verano regulates blood sugar levels.

Regulates blood sugar levels in Platija de verano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Platija de verano supports red blood cell production

Vitamin B12 in Platija de verano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Platija de verano boosts energy levels

Vitamin B12 in Platija de verano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Platija de verano promotes brain health

Vitamin B12 in Platija de verano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Platija de verano aids in DNA synthesis

Vitamin B12 in Platija de verano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Platija de verano improves mood and mental health

Vitamin B12 in Platija de verano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Platija de verano maintains healthy skin, hair, and nails

Vitamin B12 in Platija de verano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Platija de verano prevents birth defects

Vitamin B12 in Platija de verano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Platija de verano reduces risk of macular degeneration

Vitamin B12 in Platija de verano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Platija de verano supports cardiovascular health

Vitamin B12 in Platija de verano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Platija de verano boosts the immune system

Vitamin D in Platija de verano enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Platija de verano improves muscle function

Vitamin D in Platija de verano is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Platija de verano promotes cardiovascular health

Vitamin D in Platija de verano may help regulate blood pressure and support overall heart health.

Vitamin D in Platija de verano reduces the risk of certain diseases

Adequate levels of Vitamin D in Platija de verano are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Platija de verano supports mental health

Vitamin D in Platija de verano deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Platija de verano aids in weight management

Studies suggest Vitamin D in Platija de verano may help regulate body weight and reduce fat accumulation.

Vitamin D in Platija de verano improves insulin sensitivity

Vitamin D in Platija de verano plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Platija de verano supports prenatal health

Vitamin D in Platija de verano is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Platija de verano supports antioxidant protection.

Antioxidant Protection in Platija de verano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Platija de verano supports thyroid function.

Thyroid Function in Platija de verano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Platija de verano supports immune system health.

Immune System Support in Platija de verano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Platija de verano supports heart health.

Heart Health in Platija de verano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Platija de verano supports cancer prevention.

Cancer Prevention in Platija de verano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Platija de verano supports cognitive function.

Cognitive Function in Platija de verano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Platija de verano supports skin health.

Skin Health in Platija de verano helps protect the skin from UV damage and supports wound healing.

Selenium in Platija de verano supports reproductive health.

Reproductive Health in Platija de verano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Platija de verano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Platija de verano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Platija de verano supports fluid balance.

Maintains Fluid Balance in Platija de verano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Platija de verano supports nerve function.

Supports Nerve Function in Platija de verano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Platija de verano helps regulate blood pressure.

Regulates Blood Pressure in Platija de verano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Platija de verano supports muscle function.

Aids Muscle Function in Platija de verano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Platija de verano aids nutrient absorption.

Improves Nutrient Absorption in Platija de verano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Platija de verano helps balance pH levels.

Balances pH Levels in Platija de verano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Platija de verano supports bone health.

Supports Bone Health in Platija de verano helps retain calcium and prevent the loss of bone density over time.

How to burn 109 calories?

The amount of exercise required to burn off 1 fillet Platija de verano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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