Rollitos de verano con camarón
Common Food
34.34
% from protein40.33
% from carbs40.33
% from fatNutrition Facts
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Rollitos de verano con camarón Nutrients FAQs
Nutrients
- Vitamin A:Rollitos de verano con camarón has 1682.0508 IU of Vitamin A.
- Vitamin B-12:Rollitos de verano con camarón has 0.4302 UG of Vitamin B-12.
- Vitamin B-6:Rollitos de verano con camarón has 0.1053 mg of Vitamin B-6.
- Vitamin C:Rollitos de verano con camarón has 1.3742 mg of Vitamin C.
- Vitamin D:Rollitos de verano con camarón has 1.0303 IU of Vitamin D.
- Vitamin K:Rollitos de verano con camarón has 0.103 UG of Vitamin K.
- Rollitos de verano con camarón has 35.2804mg of Calcium.
- Rollitos de verano con camarón has 358.0327mg of Sodium, Na.
- Rollitos de verano con camarón has 129.129mg of Potassium, K.
- Rollitos de verano con camarón has 0.3761mg of Iron.
What is the calorie content of Rollitos de verano con camarón?
A typical serving 1 roll (72.49 grams) of Rollitos de verano con camarón contains approximately 85 calories.
You can check the exact calorie content by logging Rollitos de verano con camarón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollitos de verano con camarón have?
The amount of fat in Rollitos de verano con camarón depends on the ingredients and preparation method. On average, one serving 1 roll (72.49 grams) of Rollitos de verano con camarón contains approximately 2.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollitos de verano con camarón have?
The protein content in Rollitos de verano con camarón depends on the ingredients exists in it. On average, 1 roll (72.49 grams) of Rollitos de verano con camarón contains approximately 7.29 grams of protein.
Know your exact protein requirement and how much protein you get from Rollitos de verano con camarón, Download Nutribit app for healthier you!
How much sugar does a Rollitos de verano con camarón have?
On average, 1 roll (72.49 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollitos de verano con camarón.
How Much carbohydrates (carbs) is in Rollitos de verano con camarón?
The amount of carbohydrates (carbs) in Rollitos de verano con camarón depends on its serving size and preparation. On average, 1 roll (72.49 grams) contains about 8.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollitos de verano con camarón.
How Much Fiber is in Rollitos de verano con camarón?
Rollitos de verano con camarón contains approximately 0.71 grams of fiber in 1 roll (72.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollitos de verano con camarón for healthier you!
What vitamins and minerals are in a Rollitos de verano con camarón?
Vitamins in Rollitos de verano con camarón:
Rollitos de verano con camarón contains following minerals:
General
Does Rollitos de verano con camarón contain caffeine?
Rollitos de verano con camarón does not contain any caffeine.
Does Rollitos de verano con camarón contain alcohol?
Rollitos de verano con camarón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollitos de verano con camarón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollitos de verano con camarón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollitos de verano con camarón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollitos de verano con camarón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollitos de verano con camarón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollitos de verano con camarón for free?
Yes! Since Rollitos de verano con camarón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollitos de verano con camarón with water tracking feature?
Nutribit automatically calculates the water content of Rollitos de verano con camarón and adds it to your daily hydration log. Simply log Rollitos de verano con camarón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollitos de verano con camarón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollitos de verano con camarón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollitos de verano con camarón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollitos de verano con camarón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollitos de verano con camarón
Vitamin A and Vitamin B-12 in Rollitos de verano con camarón supports bone health.
Vitamin A in Rollitos de verano con camarón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollitos de verano con camarón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Rollitos de verano con camarón supports eye health.
Vitamin A in Rollitos de verano con camarón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollitos de verano con camarón boosts immune function.
Vitamin A in Rollitos de verano con camarón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollitos de verano con camarón promotes healthy skin.
Vitamin A in Rollitos de verano con camarón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollitos de verano con camarón enhances reproductive health.
Vitamin A in Rollitos de verano con camarón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollitos de verano con camarón reduces the risk of certain cancers.
Vitamin A in Rollitos de verano con camarón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollitos de verano con camarón promotes healthy development during pregnancy.
Vitamin A in Rollitos de verano con camarón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollitos de verano con camarón maintains healthy mucous membranes.
Vitamin A in Rollitos de verano con camarón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollitos de verano con camarón improves wound healing.
Vitamin A in Rollitos de verano con camarón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollitos de verano con camarón may reduce the risk of macular degeneration.
Vitamin A in Rollitos de verano con camarón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Rollitos de verano con camarón supports red blood cell production
Vitamin B12 in Rollitos de verano con camarón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollitos de verano con camarón boosts energy levels
Vitamin B12 in Rollitos de verano con camarón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollitos de verano con camarón promotes brain health
Vitamin B12 in Rollitos de verano con camarón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollitos de verano con camarón aids in DNA synthesis
Vitamin B12 in Rollitos de verano con camarón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollitos de verano con camarón improves mood and mental health
Vitamin B12 in Rollitos de verano con camarón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollitos de verano con camarón maintains healthy skin, hair, and nails
Vitamin B12 in Rollitos de verano con camarón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollitos de verano con camarón prevents birth defects
Vitamin B12 in Rollitos de verano con camarón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollitos de verano con camarón reduces risk of macular degeneration
Vitamin B12 in Rollitos de verano con camarón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollitos de verano con camarón supports cardiovascular health
Vitamin B12 in Rollitos de verano con camarón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollitos de verano con camarón supports antioxidant protection.
Antioxidant Protection in Rollitos de verano con camarón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollitos de verano con camarón supports thyroid function.
Thyroid Function in Rollitos de verano con camarón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollitos de verano con camarón supports immune system health.
Immune System Support in Rollitos de verano con camarón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollitos de verano con camarón supports heart health.
Heart Health in Rollitos de verano con camarón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollitos de verano con camarón supports cancer prevention.
Cancer Prevention in Rollitos de verano con camarón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollitos de verano con camarón supports cognitive function.
Cognitive Function in Rollitos de verano con camarón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollitos de verano con camarón supports skin health.
Skin Health in Rollitos de verano con camarón helps protect the skin from UV damage and supports wound healing.
Selenium in Rollitos de verano con camarón supports reproductive health.
Reproductive Health in Rollitos de verano con camarón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollitos de verano con camarón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollitos de verano con camarón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollitos de verano con camarón supports fluid balance.
Maintains Fluid Balance in Rollitos de verano con camarón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollitos de verano con camarón supports nerve function.
Supports Nerve Function in Rollitos de verano con camarón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollitos de verano con camarón helps regulate blood pressure.
Regulates Blood Pressure in Rollitos de verano con camarón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollitos de verano con camarón supports muscle function.
Aids Muscle Function in Rollitos de verano con camarón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollitos de verano con camarón aids nutrient absorption.
Improves Nutrient Absorption in Rollitos de verano con camarón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollitos de verano con camarón helps balance pH levels.
Balances pH Levels in Rollitos de verano con camarón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollitos de verano con camarón supports bone health.
Supports Bone Health in Rollitos de verano con camarón helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 1 roll Rollitos de verano con camarón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.