Calabazas de verano
Common Food
15.37
% from protein72.84
% from carbs72.84
% from fatNutrition Facts
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Calabazas de verano Nutrients FAQs
Nutrients
- Vitamin A:Calabazas de verano has 725.04 IU of Vitamin A.
- Vitamin B-6:Calabazas de verano has 0.2223 mg of Vitamin B-6.
- Vitamin C:Calabazas de verano has 18.81 mg of Vitamin C.
- Calabazas de verano has 92.34mg of Calcium.
- Calabazas de verano has 3.42mg of Sodium, Na.
- Calabazas de verano has 656.64mg of Potassium, K.
- Calabazas de verano has 1.2312mg of Iron.
What is the calorie content of Calabazas de verano?
A typical serving 1 medio (342 grams) of Calabazas de verano contains approximately 68 calories.
You can check the exact calorie content by logging Calabazas de verano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabazas de verano have?
The amount of fat in Calabazas de verano depends on the ingredients and preparation method. On average, one serving 1 medio (342 grams) of Calabazas de verano contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabazas de verano have?
The protein content in Calabazas de verano depends on the ingredients exists in it. On average, 1 medio (342 grams) of Calabazas de verano contains approximately 3.11 grams of protein.
Know your exact protein requirement and how much protein you get from Calabazas de verano, Download Nutribit app for healthier you!
How much sugar does a Calabazas de verano have?
On average, 1 medio (342 grams) contains about 8.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabazas de verano.
How Much carbohydrates (carbs) is in Calabazas de verano?
The amount of carbohydrates (carbs) in Calabazas de verano depends on its serving size and preparation. On average, 1 medio (342 grams) contains about 14.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabazas de verano.
How Much Fiber is in Calabazas de verano?
Calabazas de verano contains approximately 4.79 grams of fiber in 1 medio (342 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabazas de verano for healthier you!
What vitamins and minerals are in a Calabazas de verano?
Vitamins in Calabazas de verano:
Calabazas de verano contains following minerals:
General
Does Calabazas de verano contain caffeine?
Calabazas de verano does not contain any caffeine.
Does Calabazas de verano contain alcohol?
Calabazas de verano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabazas de verano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabazas de verano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabazas de verano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabazas de verano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabazas de verano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabazas de verano for free?
Yes! Since Calabazas de verano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabazas de verano with water tracking feature?
Nutribit automatically calculates the water content of Calabazas de verano and adds it to your daily hydration log. Simply log Calabazas de verano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabazas de verano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabazas de verano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabazas de verano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabazas de verano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabazas de verano
Fiber and Folate in Calabazas de verano supports heart health.
Soluble fiber in Calabazas de verano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Calabazas de verano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Calabazas de verano boosts immune function.
Fiber in Calabazas de verano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Calabazas de verano supports immune function by helping in the production of white blood cells.
Fiber in Calabazas de verano supports digestion.
Fiber in Calabazas de verano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calabazas de verano aids in weight management.
Fiber-rich foods in Calabazas de verano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calabazas de verano regulates blood sugar.
Fiber in Calabazas de verano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Calabazas de verano promotes gut health.
Fiber in Calabazas de verano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calabazas de verano lowers the risk of colon cancer.
A high-fiber diet from Calabazas de verano is linked to a reduced risk of colon cancer.
Fiber in Calabazas de verano improves skin health.
Fiber in Calabazas de verano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calabazas de verano helps lower blood pressure.
Adequate fiber in Calabazas de verano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calabazas de verano reduces the risk of type 2 diabetes.
Fiber in Calabazas de verano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Calabazas de verano supports DNA synthesis.
Vitamin B9 in Calabazas de verano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Calabazas de verano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Calabazas de verano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Calabazas de verano helps prevent anemia.
Folate in Calabazas de verano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Calabazas de verano improves brain function.
Folate in Calabazas de verano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Calabazas de verano promotes healthy skin and hair.
Vitamin B9 in Calabazas de verano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Calabazas de verano regulates mood and mental health.
Folate in Calabazas de verano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Calabazas de verano supports digestive health.
Folate in Calabazas de verano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Calabazas de verano supports bone health.
Supports Bone Health in Calabazas de verano helps in the formation of bone structure and improves bone density and strength.
Magnesium in Calabazas de verano promotes heart health.
Promotes Heart Health in Calabazas de verano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Calabazas de verano aids muscle function.
Aids Muscle Function in Calabazas de verano helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Calabazas de verano enhances nerve function.
Enhances Nerve Function in Calabazas de verano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Calabazas de verano improves sleep quality.
Improves Sleep Quality in Calabazas de verano regulates sleep patterns by supporting melatonin production.
Magnesium in Calabazas de verano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Calabazas de verano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Calabazas de verano reduces migraine frequency.
Reduces Migraine Frequency in Calabazas de verano may help reduce the frequency and severity of migraines.
Magnesium in Calabazas de verano promotes digestive health.
Promotes Digestive Health in Calabazas de verano supports bowel function and helps prevent constipation.
Magnesium in Calabazas de verano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Calabazas de verano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Calabazas de verano boosts protein synthesis.
Boosts Protein Synthesis in Calabazas de verano plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Calabazas de verano supports red blood cell formation.
Copper in Calabazas de verano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calabazas de verano boosts immune function.
Copper in Calabazas de verano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Calabazas de verano promotes healthy bones and connective tissues.
Copper in Calabazas de verano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calabazas de verano supports nervous system health.
Copper in Calabazas de verano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calabazas de verano acts as an antioxidant.
Copper in Calabazas de verano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calabazas de verano enhances iron absorption.
Copper in Calabazas de verano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calabazas de verano maintains cardiovascular health.
Copper in Calabazas de verano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calabazas de verano promotes healthy skin.
Copper in Calabazas de verano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Calabazas de verano supports energy production.
Copper in Calabazas de verano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calabazas de verano regulates blood pressure.
Copper in Calabazas de verano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 68 calories?
The amount of exercise required to burn off 1 medio Calabazas de verano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.