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Calabaza de verano

Common Food

68

kcal Energy

72.8%

% from carbs

15.4%

% from protein

11.8%

% from fats

In 342 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342 g
Calories
68

% Daily Value

Total Fat 1.06 g
1.6%
Saturated 0.22 g
1.1%
Trans Fats 0 g
Polyunsaturated 0.45 g
Monounsaturated 0.08 g
Cholesterol 0 mg
Sodium, Na 3.42 mg
0.1%
Potassium, K 656.64 mg
14%
Total Carbohydrates 14.74 g
5.4%
Fiber 4.79 g
17.1%
Sugars 8.86 g
17.7%
Alcohol 0 g
Protein 3.11 g
6.2%
Water 320.45 g
Caffeine 0 mg
Iron 1.23 mg
6.8%
Vitamin A, IU 725.04 IU
Retinol 0 UG
Vitamin A, RAE 37.62 UG
Carotene, beta 434.34 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 7691.58 UG
Vitamin C, total ascorbic acid 18.81 mg
Thiamin 0.15 mg
Riboflavin 0.14 mg
Niacin 1.75 mg
Pantothenic acid 0.47 mg
Vitamin B-6 0.22 mg
Folate, total 68.4 UG
Folic acid 0 UG
Folate, food 68.4 UG
Folate, DFE 68.4 UG
Vitamin B-12 0 UG
Choline, total 27.02 mg
Vitamin K (phylloquinone) 11.97 UG
Calcium, Ca 92.34 mg
Iron, Fe 1.23 mg
Magnesium, Mg 82.08 mg
Phosphorus, P 133.38 mg
Zinc, Zn 1.33 mg
Copper, Cu 0.35 mg
Manganese, Mn 0.73 mg
Selenium, Se 0.68 UG
Ash 2.63 g
Theobromine 0 mg
Energy 287.28 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.19 g
SFA 18:0 0.02 g
MUFA 18:1 0.07 g
PUFA 18:2 0.17 g
PUFA 18:3 0.28 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.03 g
Threonine 0.08 g
Isoleucine 0.11 g
Leucine 0.18 g
Lysine 0.17 g
Methionine 0.04 g
Cystine 0.03 g
Phenylalanine 0.11 g
Tyrosine 0.08 g
Valine 0.14 g
Arginine 0.13 g
Histidine 0.07 g
Alanine 0.16 g
Aspartic acid 0.38 g
Glutamic acid 0.33 g
Glycine 0.12 g
Proline 0.1 g
Serine 0.13 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Calabaza de verano

Nutrients

What is the calorie content of Calabaza de verano?

A typical serving 1 medio of Calabaza de verano (342 grams) contains approximately 68.4 calories. You can check the exact calorie content by logging Calabaza de verano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calabaza de verano have?

The amount of fat in Calabaza de verano depends on the ingredients and preparation method. On average, one serving 1 medio (342 grams) of Calabaza de verano contains approximately 1.0602 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Calabaza de verano have?

The protein content in Calabaza de verano depends on the ingredients exists in it. On average, 1 medio of Calabaza de verano (about 342 grams) contains approximately 3.1122 grams of protein.

Is Calabaza de verano a good source of protein?

The protein content in Calabaza de verano depends on the ingredients exists in it. On average, 1 medio of Calabaza de verano (about 342 grams) contains approximately 3.1122 grams of protein.

How much sugar does a Calabaza de verano have?

On average, 1 medio (about 342 grams) contains about 8.8578 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Calabaza de verano contain added sugar?

On average, 1 medio (about 342 grams) contains about 8.8578 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Calabaza de verano?

On average, 1 medio (about 342 grams) contains about 14.7402 grams of carbohydrates.

How Much Fiber is in Calabaza de verano?

Calabaza de verano contains approximately 4.788 grams of fiber in 1 medio (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Calabaza de verano?

Calabaza de verano contains approximately 4.788 grams of fiber in 1 medio (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Calabaza de verano suitable for vegans?

Calabaza de verano contains approximately 4.788 grams of fiber in 1 medio (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Calabaza de verano contain caffeine?

Calabaza de verano contains approximately 4.788 grams of fiber in 1 medio (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Calabaza de verano contain alcohol?

Calabaza de verano contains approximately 4.788 grams of fiber in 1 medio (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Calabaza de verano healthier?

Calabaza de verano contains approximately 4.788 grams of fiber in 1 medio (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Calabaza de verano in Nutribit?

Calabaza de verano contains approximately 4.788 grams of fiber in 1 medio (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Calabaza de verano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza de verano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calabaza de verano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calabaza de verano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza de verano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calabaza de verano for free?

Yes! Since Calabaza de verano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calabaza de verano with water tracking feature?

Nutribit automatically calculates the water content of Calabaza de verano and adds it to your daily hydration log. Simply log Calabaza de verano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calabaza de verano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calabaza de verano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calabaza de verano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calabaza de verano data can be accessed offline in the Nutribit app anytime anywhere!