Rollito de verano
Common Food
34.34
% from protein40.33
% from carbs40.33
% from fatNutrition Facts
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Rollito de verano Nutrients FAQs
Nutrients
- Vitamin A:Rollito de verano has 1682.0508 IU of Vitamin A.
- Vitamin B-12:Rollito de verano has 0.4302 UG of Vitamin B-12.
- Vitamin B-6:Rollito de verano has 0.1053 mg of Vitamin B-6.
- Vitamin C:Rollito de verano has 1.3742 mg of Vitamin C.
- Vitamin D:Rollito de verano has 1.0303 IU of Vitamin D.
- Vitamin K:Rollito de verano has 0.103 UG of Vitamin K.
- Rollito de verano has 35.2804mg of Calcium.
- Rollito de verano has 358.0327mg of Sodium, Na.
- Rollito de verano has 129.129mg of Potassium, K.
- Rollito de verano has 0.3761mg of Iron.
What is the calorie content of Rollito de verano?
A typical serving 1 roll (72.49 grams) of Rollito de verano contains approximately 85 calories.
You can check the exact calorie content by logging Rollito de verano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollito de verano have?
The amount of fat in Rollito de verano depends on the ingredients and preparation method. On average, one serving 1 roll (72.49 grams) of Rollito de verano contains approximately 2.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollito de verano have?
The protein content in Rollito de verano depends on the ingredients exists in it. On average, 1 roll (72.49 grams) of Rollito de verano contains approximately 7.29 grams of protein.
Know your exact protein requirement and how much protein you get from Rollito de verano, Download Nutribit app for healthier you!
How much sugar does a Rollito de verano have?
On average, 1 roll (72.49 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito de verano.
How Much carbohydrates (carbs) is in Rollito de verano?
The amount of carbohydrates (carbs) in Rollito de verano depends on its serving size and preparation. On average, 1 roll (72.49 grams) contains about 8.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollito de verano.
How Much Fiber is in Rollito de verano?
Rollito de verano contains approximately 0.71 grams of fiber in 1 roll (72.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito de verano for healthier you!
What vitamins and minerals are in a Rollito de verano?
Vitamins in Rollito de verano:
Rollito de verano contains following minerals:
General
Does Rollito de verano contain caffeine?
Rollito de verano does not contain any caffeine.
Does Rollito de verano contain alcohol?
Rollito de verano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollito de verano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito de verano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollito de verano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollito de verano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito de verano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollito de verano for free?
Yes! Since Rollito de verano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollito de verano with water tracking feature?
Nutribit automatically calculates the water content of Rollito de verano and adds it to your daily hydration log. Simply log Rollito de verano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollito de verano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollito de verano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollito de verano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollito de verano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollito de verano
Vitamin A and Vitamin B-12 in Rollito de verano supports bone health.
Vitamin A in Rollito de verano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollito de verano is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Rollito de verano supports eye health.
Vitamin A in Rollito de verano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollito de verano boosts immune function.
Vitamin A in Rollito de verano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollito de verano promotes healthy skin.
Vitamin A in Rollito de verano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollito de verano enhances reproductive health.
Vitamin A in Rollito de verano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollito de verano reduces the risk of certain cancers.
Vitamin A in Rollito de verano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollito de verano promotes healthy development during pregnancy.
Vitamin A in Rollito de verano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollito de verano maintains healthy mucous membranes.
Vitamin A in Rollito de verano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollito de verano improves wound healing.
Vitamin A in Rollito de verano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollito de verano may reduce the risk of macular degeneration.
Vitamin A in Rollito de verano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Rollito de verano supports red blood cell production
Vitamin B12 in Rollito de verano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollito de verano boosts energy levels
Vitamin B12 in Rollito de verano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollito de verano promotes brain health
Vitamin B12 in Rollito de verano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollito de verano aids in DNA synthesis
Vitamin B12 in Rollito de verano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollito de verano improves mood and mental health
Vitamin B12 in Rollito de verano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollito de verano maintains healthy skin, hair, and nails
Vitamin B12 in Rollito de verano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollito de verano prevents birth defects
Vitamin B12 in Rollito de verano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollito de verano reduces risk of macular degeneration
Vitamin B12 in Rollito de verano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollito de verano supports cardiovascular health
Vitamin B12 in Rollito de verano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollito de verano supports antioxidant protection.
Antioxidant Protection in Rollito de verano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollito de verano supports thyroid function.
Thyroid Function in Rollito de verano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollito de verano supports immune system health.
Immune System Support in Rollito de verano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollito de verano supports heart health.
Heart Health in Rollito de verano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollito de verano supports cancer prevention.
Cancer Prevention in Rollito de verano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollito de verano supports cognitive function.
Cognitive Function in Rollito de verano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollito de verano supports skin health.
Skin Health in Rollito de verano helps protect the skin from UV damage and supports wound healing.
Selenium in Rollito de verano supports reproductive health.
Reproductive Health in Rollito de verano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollito de verano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollito de verano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollito de verano supports fluid balance.
Maintains Fluid Balance in Rollito de verano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollito de verano supports nerve function.
Supports Nerve Function in Rollito de verano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollito de verano helps regulate blood pressure.
Regulates Blood Pressure in Rollito de verano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollito de verano supports muscle function.
Aids Muscle Function in Rollito de verano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollito de verano aids nutrient absorption.
Improves Nutrient Absorption in Rollito de verano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollito de verano helps balance pH levels.
Balances pH Levels in Rollito de verano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollito de verano supports bone health.
Supports Bone Health in Rollito de verano helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 1 roll Rollito de verano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.