Muslo de pollo chino al comino

Common Food

Total Energy

246.6 kcal

2.21

% from carbs

49.78

% from protein

% from fats

Quantity

Unit

In 134.8 g

% daily value

Total Fat

13.5g

20.7%

Saturated

3.4g

16.9%

Trans Fats

0.1g

Polyunsaturated

4.5g

Monounsaturated

5.4g

Cholesterol

156.5mg

52.2%

Sodium, Na

505.2mg

22%

Potassium, K

396.7mg

8.4%

Total Carbohydrates

1.4g

0.5%

Fiber

0.6g

Sugars

0.2g

0.3%

Protein

31.5g

63%

Water

87.3g

Ash

2.4g

Energy

1033.9kJ

Calcium, Ca

29.2mg

Iron, Fe

2.4mg

Magnesium, Mg

38mg

Phosphorus, P

270.2mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

43.5UG

Vitamin A, IU

563.2IU

Retinol

10.3UG

Vitamin A, RAE

36.7UG

Carotene, beta

275.4UG

Carotene, alpha

12.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

16.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

72.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

231.4UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

8.3mg

Pantothenic acid

1.8mg

Vitamin B-6

0.6mg

Folate, total

6.3UG

Vitamin B-12

0.5UG

Choline, total

128.3mg

Vitamin K (Menaquinone-4)

14.9UG

Vitamin K (phylloquinone)

7.3UG

Folate, food

6.3UG

Folate, DFE

6.3UG

Betaine

18.9mg

Tryptophan

0.3g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.9g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.5g

Arginine

2.1g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5g

Glycine

1.4g

Proline

1.2g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

0.7g

MUFA 18:1

4.6g

PUFA 18:2

3.9g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

9.7mg

MUFA 16:1 c

0.6g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

3.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muslo de pollo chino al comino

How Many Calories Are in Muslo de pollo chino al comino?

A typical serving 1 taza of Muslo de pollo chino al comino (134.76 grams) contains approximately 246.5598 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Muslo de pollo chino al comino?

The amount of fat in Muslo de pollo chino al comino depends on the ingredients and preparation method. On average, one serving 1 taza (134.76 grams) of Muslo de pollo chino al comino contains approximately 13.4729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Muslo de pollo chino al comino?

The protein content in Muslo de pollo chino al comino depends on the ingredients exists in it. On average, 1 taza of Muslo de pollo chino al comino (about 134.76 grams) contains approximately 31.5052 grams of protein.

How Much Sugar is in Muslo de pollo chino al comino?

On average, 1 taza (about 134.76 grams) contains about 0.1574 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muslo de pollo chino al comino?

184 kcal

How to burn 247 calories?

The amount of exercise required to burn off 1 taza Muslo de pollo chino al comino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.