Pollo chino al comino

Common Food

Total Energy

246.6

kcal

2.21

% from carbs

49.78

% from protein

48

% from fats

In 134.8 g

% daily value


Total Fat

13.5g

20.7%


Saturated

3.4g

16.9%


Trans Fats

0.1g


Polyunsaturated

4.5g


Monounsaturated

5.4g


Cholesterol

156.5mg

52.2%


Sodium, Na

505.2mg

22%


Potassium, K

396.7mg

8.4%


Total Carbohydrates

1.4g

0.5%


Fiber

0.6g

2%


Sugars

0.2g

0.3%


Protein

31.5g

63%


Water

87.3g





Ash

2.4g








Energy

1033.9kJ



Calcium, Ca

29.2mg


Iron, Fe

2.4mg


Magnesium, Mg

38mg


Phosphorus, P

270.2mg


Zinc, Zn

2.6mg


Copper, Cu

0.1mg



Manganese, Mn

0.1mg


Selenium, Se

43.5UG


Vitamin A, IU

563.2IU


Retinol

10.3UG


Vitamin A, RAE

36.7UG


Carotene, beta

275.4UG


Carotene, alpha

12.5UG


Vitamin E (alpha-tocopherol)

1.3mg


Vitamin D (D2 + D3), International Units

16.7IU


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

72.2UG


Lycopene

0.1UG


Lutein + zeaxanthin

231.4UG



Tocopherol, gamma

0.2mg





Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

0.7mg


Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

8.3mg


Pantothenic acid

1.8mg


Vitamin B-6

0.6mg


Folate, total

6.3UG


Vitamin B-12

0.5UG


Choline, total

128.3mg


Vitamin K (Menaquinone-4)

14.9UG



Vitamin K (phylloquinone)

7.3UG



Folate, food

6.3UG


Folate, DFE

6.3UG


Betaine

18.9mg


Tryptophan

0.3g


Threonine

1.4g


Isoleucine

1.5g


Leucine

2.6g


Lysine

2.9g


Methionine

0.9g


Cystine

0.4g


Phenylalanine

1.2g


Tyrosine

1.1g


Valine

1.5g


Arginine

2.1g


Histidine

0.9g


Alanine

1.8g


Aspartic acid

3g


Glutamic acid

5g


Glycine

1.4g


Proline

1.2g


Serine

1.3g








SFA 14:0

0.1g


SFA 16:0

2.5g


SFA 18:0

0.7g



MUFA 18:1

4.6g


PUFA 18:2

3.9g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.6g



MUFA 20:1

0.1g





Phytosterols

9.7mg











MUFA 16:1 c

0.6g


MUFA 18:1 c

4.4g


PUFA 18:2 n-6 c,c

3.7g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo chino al comino

A typical serving 1 taza of Pollo chino al comino (134.76 grams) contains approximately 246.5598 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo chino al comino depends on the ingredients and preparation method. On average, one serving 1 taza (134.76 grams) of Pollo chino al comino contains approximately 13.4729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo chino al comino depends on the ingredients exists in it. On average, 1 taza of Pollo chino al comino (about 134.76 grams) contains approximately 31.5052 grams of protein.

On average, 1 taza (about 134.76 grams) contains about 0.1574 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 134.76 grams) contains about 1.3706 grams of carbohydrates.

Pollo chino al comino contains approximately 0.5734 grams of fiber in 1 taza (about 134.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 247 calories?

The amount of exercise required to burn off 1 taza Pollo chino al comino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.