Pollo chino al comino
Common Food
Total Energy
246.6
kcal
% from carbs
% from protein
% from fats
In 134.8 g
% daily value
Total Fat
13.5g
20.7%
Saturated
3.4g
16.9%
Trans Fats
0.1g
Polyunsaturated
4.5g
Monounsaturated
5.4g
Cholesterol
156.5mg
52.2%
Sodium, Na
505.2mg
22%
Potassium, K
396.7mg
8.4%
Total Carbohydrates
1.4g
0.5%
Fiber
0.6g
2%
Sugars
0.2g
0.3%
Protein
31.5g
63%
Water
87.3g
Ash
2.4g
Energy
1033.9kJ
Calcium, Ca
29.2mg
Iron, Fe
2.4mg
Magnesium, Mg
38mg
Phosphorus, P
270.2mg
Zinc, Zn
2.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
43.5UG
Vitamin A, IU
563.2IU
Retinol
10.3UG
Vitamin A, RAE
36.7UG
Carotene, beta
275.4UG
Carotene, alpha
12.5UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
16.7IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
72.2UG
Lycopene
0.1UG
Lutein + zeaxanthin
231.4UG
Tocopherol, gamma
0.2mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
8.3mg
Pantothenic acid
1.8mg
Vitamin B-6
0.6mg
Folate, total
6.3UG
Vitamin B-12
0.5UG
Choline, total
128.3mg
Vitamin K (Menaquinone-4)
14.9UG
Vitamin K (phylloquinone)
7.3UG
Folate, food
6.3UG
Folate, DFE
6.3UG
Betaine
18.9mg
Tryptophan
0.3g
Threonine
1.4g
Isoleucine
1.5g
Leucine
2.6g
Lysine
2.9g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.5g
Arginine
2.1g
Histidine
0.9g
Alanine
1.8g
Aspartic acid
3g
Glutamic acid
5g
Glycine
1.4g
Proline
1.2g
Serine
1.3g
SFA 14:0
0.1g
SFA 16:0
2.5g
SFA 18:0
0.7g
MUFA 18:1
4.6g
PUFA 18:2
3.9g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
9.7mg
MUFA 16:1 c
0.6g
MUFA 18:1 c
4.4g
PUFA 18:2 n-6 c,c
3.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.