Pollo al ajo chino

Common Food

Total Energy

280.1

kcal

18.06

% from carbs

25.71

% from protein

56.23

% from fats

In 194.5 g

% daily value

Total Fat

17.3g

26.7%

Saturated

1.6g

7.8%

Trans Fats

0.1g

Polyunsaturated

3.6g

Monounsaturated

11g

Cholesterol

44.3mg

14.8%

Sodium, Na

580.1mg

25.2%

Potassium, K

352mg

7.5%

Total Carbohydrates

12.5g

4.5%

Fiber

1.3g

4.8%

Sugars

5.1g

10.2%

Alcohol

0.6g

Protein

17.8g

35.5%

Water

144.1g

Ash

2.5g

Sucrose

3.1g

Energy

1172.2kJ

Calcium, Ca

22.6mg

Iron, Fe

1.6mg

Magnesium, Mg

27.4mg

Phosphorus, P

168.8mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

19.8UG

Vitamin A, IU

504.8IU

Retinol

3.1UG

Vitamin A, RAE

27.7UG

Carotene, beta

259.8UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

69.6UG

Lutein + zeaxanthin

60.7UG

Tocopherol, gamma

3.1mg

Vitamin C, total ascorbic acid

30.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

14.9UG

Vitamin B-12

0.2UG

Choline, total

54.7mg

Vitamin K (phylloquinone)

11.2UG

Folate, food

14.9UG

Folate, DFE

14.9UG

Betaine

4.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.6g

Glycine

0.8g

Proline

0.7g

Serine

0.6g

SFA 16:0

0.9g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

10.6g

PUFA 18:2

3.1g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

4.5mg

Campesterol

28.3mg

Beta-sitosterol

59.6mg

MUFA 18:1 c

10g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al ajo chino

A typical serving 1 taza of Pollo al ajo chino (194.5 grams) contains approximately 280.1074 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo al ajo chino depends on the ingredients and preparation method. On average, one serving 1 taza (194.5 grams) of Pollo al ajo chino contains approximately 17.3379 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo al ajo chino depends on the ingredients exists in it. On average, 1 taza of Pollo al ajo chino (about 194.5 grams) contains approximately 17.7503 grams of protein.

On average, 1 taza (about 194.5 grams) contains about 5.1168 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 194.5 grams) contains about 12.5092 grams of carbohydrates.

Pollo al ajo chino contains approximately 1.3446 grams of fiber in 1 taza (about 194.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 taza Pollo al ajo chino

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.