Pollo asado al estilo jerk

Common Food

Total Energy

293.7

kcal

7.54

% from carbs

34.14

% from protein

58.31

% from fats

In 130 g

% daily value

Total Fat

18.9g

29.1%

Saturated

3.9g

19.4%

Trans Fats

0.2g

Polyunsaturated

7.1g

Monounsaturated

6.3g

Cholesterol

77.6mg

25.9%

Sodium, Na

638.9mg

27.8%

Potassium, K

295.6mg

6.3%

Total Carbohydrates

5.5g

2%

Fiber

0.8g

2.9%

Sugars

2.7g

5.4%

Protein

24.9g

49.8%

Water

79.1g

Ash

2.6g

Sucrose

1.6g

Glucose

0.1g

Fructose

0.1g

Energy

1229kJ

Calcium, Ca

35.8mg

Iron, Fe

1.8mg

Magnesium, Mg

29.1mg

Phosphorus, P

176.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

13.1UG

Manganese, Mn

0.2mg

Selenium, Se

21.5UG

Vitamin A, IU

337.8IU

Retinol

42.3UG

Vitamin A, RAE

52.1UG

Carotene, beta

110.8UG

Carotene, alpha

4.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

1.8IU

Cryptoxanthin, beta

4.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

168.9UG

Vitamin C, total ascorbic acid

19.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.8mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

14.1UG

Vitamin B-12

0.3UG

Choline, total

61.8mg

Vitamin K (phylloquinone)

36UG

Folate, food

14.1UG

Folate, DFE

14.1UG

Betaine

5mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.8g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.7g

Glycine

1.6g

Proline

1.2g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

2.8g

SFA 18:0

0.9g

MUFA 18:1

5.4g

PUFA 18:2

6.2g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

18.3mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo asado al estilo jerk

A typical serving 1 trozo of Pollo asado al estilo jerk (130 grams) contains approximately 293.7483 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo asado al estilo jerk depends on the ingredients and preparation method. On average, one serving 1 trozo (130 grams) of Pollo asado al estilo jerk contains approximately 18.9196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo asado al estilo jerk depends on the ingredients exists in it. On average, 1 trozo of Pollo asado al estilo jerk (about 130 grams) contains approximately 24.9086 grams of protein.

On average, 1 trozo (about 130 grams) contains about 2.6898 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 130 grams) contains about 5.522 grams of carbohydrates.

Pollo asado al estilo jerk contains approximately 0.8208 grams of fiber in 1 trozo (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 1 trozo Pollo asado al estilo jerk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.