Pollo bang bang estilo sichuán

Common Food

Total Energy

300.9

kcal

27.41

% from carbs

26.62

% from protein

45.96

% from fats

In 211.6 g

% daily value

Total Fat

15.5g

23.9%

Saturated

2.6g

12.8%

Polyunsaturated

4.7g

Monounsaturated

7.3g

Cholesterol

46.2mg

15.4%

Sodium, Na

998.9mg

43.4%

Potassium, K

499.4mg

10.6%

Total Carbohydrates

20.8g

7.6%

Fiber

2.2g

7.7%

Sugars

9.7g

19.5%

Starch

0.3g

Protein

20.2g

40.4%

Water

151.1g

Ash

4.1g

Sucrose

7.7g

Glucose

0.3g

Fructose

0.3g

Energy

1259.1kJ

Calcium, Ca

80.9mg

Iron, Fe

2mg

Magnesium, Mg

67.6mg

Phosphorus, P

204.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.5mg

Selenium, Se

17.8UG

Vitamin A, IU

123.4IU

Retinol

3.6UG

Vitamin A, RAE

9UG

Carotene, beta

58.6UG

Carotene, alpha

3.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

12.4UG

Lycopene

0.2UG

Lutein + zeaxanthin

72.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

8.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

20.5UG

Vitamin B-12

0.2UG

Choline, total

65.8mg

Vitamin K (phylloquinone)

19.6UG

Folate, food

20.5UG

Folate, DFE

20.5UG

Betaine

6.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

3g

Glycine

0.9g

Proline

0.8g

Serine

0.7g

SFA 16:0

1.8g

SFA 18:0

0.6g

MUFA 18:1

7.1g

PUFA 18:2

4.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

75.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo bang bang estilo sichuán

A typical serving 1 taza of Pollo bang bang estilo sichuán (211.61 grams) contains approximately 300.9405 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo bang bang estilo sichuán depends on the ingredients and preparation method. On average, one serving 1 taza (211.61 grams) of Pollo bang bang estilo sichuán contains approximately 15.5285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo bang bang estilo sichuán depends on the ingredients exists in it. On average, 1 taza of Pollo bang bang estilo sichuán (about 211.61 grams) contains approximately 20.22 grams of protein.

On average, 1 taza (about 211.61 grams) contains about 9.7394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 211.61 grams) contains about 20.8447 grams of carbohydrates.

Pollo bang bang estilo sichuán contains approximately 2.1697 grams of fiber in 1 taza (about 211.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 301 calories?

The amount of exercise required to burn off 1 taza Pollo bang bang estilo sichuán

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.