Pollo al estilo griego

Common Food

Total Energy

261.5

kcal

2.77

% from carbs

32.37

% from protein

64.86

% from fats

In 113.4 g

% daily value

Total Fat

18.7g

28.8%

Saturated

3.3g

16.7%

Polyunsaturated

2.7g

Monounsaturated

11.7g

Cholesterol

62.4mg

20.8%

Sodium, Na

66.6mg

2.9%

Potassium, K

222.6mg

4.7%

Total Carbohydrates

1.8g

0.6%

Fiber

0.5g

1.7%

Sugars

0.3g

0.5%

Protein

21g

42%

Water

71g

Ash

0.9g

Glucose

0.1g

Fructose

0.1g

Energy

1094.4kJ

Calcium, Ca

25.9mg

Iron, Fe

1.4mg

Magnesium, Mg

21.2mg

Phosphorus, P

164.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

20.7UG

Vitamin A, IU

70.2IU

Retinol

10UG

Vitamin A, RAE

11.8UG

Carotene, beta

15UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

6UG

Lutein + zeaxanthin

14.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

7.4UG

Vitamin B-12

0.2UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

12UG

Folate, food

7.4UG

Folate, DFE

7.4UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

1g

Proline

0.9g

Serine

0.7g

SFA 16:0

2.6g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

11.1g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

30.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al estilo griego

A typical serving 4 oz, cooked of Pollo al estilo griego (113.4 grams) contains approximately 261.4719 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo al estilo griego depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Pollo al estilo griego contains approximately 18.7096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo al estilo griego depends on the ingredients exists in it. On average, 4 oz, cooked of Pollo al estilo griego (about 113.4 grams) contains approximately 21.0219 grams of protein.

On average, 4 oz, cooked (about 113.4 grams) contains about 0.2648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz, cooked (about 113.4 grams) contains about 1.7624 grams of carbohydrates.

Pollo al estilo griego contains approximately 0.4759 grams of fiber in 4 oz, cooked (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 4 oz, cooked Pollo al estilo griego

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.