Pescado hervido estilo sichuán

Common Food

Total Energy

176

kcal

31.36

% from carbs

42.68

% from protein

25.97

% from fats

In 247.2 g

% daily value

Total Fat

5.3g

8.1%

Saturated

1.1g

5.5%

Polyunsaturated

2.1g

Monounsaturated

1.6g

Cholesterol

33.3mg

11.1%

Sodium, Na

251.6mg

10.9%

Potassium, K

569.2mg

12.1%

Total Carbohydrates

14.4g

5.2%

Fiber

2.8g

10%

Sugars

3.4g

6.9%

Protein

19.6g

39.2%

Water

206.6g

Ash

2.1g

Fructose

0.1g

Energy

737.4kJ

Calcium, Ca

43.7mg

Iron, Fe

1.6mg

Magnesium, Mg

55.3mg

Phosphorus, P

189.8mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

0.5UG

Manganese, Mn

0.4mg

Selenium, Se

32.2UG

Vitamin A, IU

800.5IU

Retinol

1UG

Vitamin A, RAE

41UG

Carotene, beta

448.7UG

Carotene, alpha

28.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

79.8IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

31.3UG

Lycopene

0.3UG

Lutein + zeaxanthin

194.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

33.1UG

Vitamin B-12

1UG

Choline, total

55.8mg

Vitamin K (phylloquinone)

32.3UG

Folate, food

33.1UG

Folate, DFE

33.1UG

Betaine

14.3mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.6g

Glutamic acid

2.2g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

1.4g

PUFA 18:2

1.7g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

Phytosterols

11.1mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado hervido estilo sichuán

A typical serving 1 taza of Pescado hervido estilo sichuán (247.22 grams) contains approximately 175.9991 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado hervido estilo sichuán depends on the ingredients and preparation method. On average, one serving 1 taza (247.22 grams) of Pescado hervido estilo sichuán contains approximately 5.2649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado hervido estilo sichuán depends on the ingredients exists in it. On average, 1 taza of Pescado hervido estilo sichuán (about 247.22 grams) contains approximately 19.5999 grams of protein.

On average, 1 taza (about 247.22 grams) contains about 3.4277 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 247.22 grams) contains about 14.3687 grams of carbohydrates.

Pescado hervido estilo sichuán contains approximately 2.798 grams of fiber in 1 taza (about 247.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 1 taza Pescado hervido estilo sichuán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.