Pollo al estilo jerk
Common Food
Total Energy
293.7
kcal
% from carbs
% from protein
% from fats
In 130 g
% daily value
Total Fat
18.9g
29.1%
Saturated
3.9g
19.4%
Trans Fats
0.2g
Polyunsaturated
7.1g
Monounsaturated
6.3g
Cholesterol
77.6mg
25.9%
Sodium, Na
638.9mg
27.8%
Potassium, K
295.6mg
6.3%
Total Carbohydrates
5.5g
2%
Fiber
0.8g
2.9%
Sugars
2.7g
5.4%
Protein
24.9g
49.8%
Water
79.1g
Ash
2.6g
Sucrose
1.6g
Glucose
0.1g
Fructose
0.1g
Energy
1229kJ
Calcium, Ca
35.8mg
Iron, Fe
1.8mg
Magnesium, Mg
29.1mg
Phosphorus, P
176.6mg
Zinc, Zn
1.8mg
Copper, Cu
0.1mg
Fluoride, F
13.1UG
Manganese, Mn
0.2mg
Selenium, Se
21.5UG
Vitamin A, IU
337.8IU
Retinol
42.3UG
Vitamin A, RAE
52.1UG
Carotene, beta
110.8UG
Carotene, alpha
4.1UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
1.8IU
Cryptoxanthin, beta
4.6UG
Lycopene
0.1UG
Lutein + zeaxanthin
168.9UG
Vitamin C, total ascorbic acid
19.9mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
7.8mg
Pantothenic acid
1mg
Vitamin B-6
0.4mg
Folate, total
14.1UG
Vitamin B-12
0.3UG
Choline, total
61.8mg
Vitamin K (phylloquinone)
36UG
Folate, food
14.1UG
Folate, DFE
14.1UG
Betaine
5mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.2g
Leucine
1.8g
Lysine
2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.6g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2.2g
Glutamic acid
3.7g
Glycine
1.6g
Proline
1.2g
Serine
0.9g
SFA 14:0
0.1g
SFA 16:0
2.8g
SFA 18:0
0.9g
MUFA 18:1
5.4g
PUFA 18:2
6.2g
PUFA 18:3
0.6g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
18.3mg
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
3.8g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Pollo al estilo jerk?
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How Much Sugar is in Pollo al estilo jerk?
How Much carbohydrates (carbs) is in Pollo al estilo jerk?
How Much carbohydrates (carbs) is in Pollo al estilo jerk?
How Much Fiber is in Pollo al estilo jerk?
How Much Fiber is in Pollo al estilo jerk?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.