Pollo en lata
Common Food
56.94
% from protein2.03
% from carbs2.03
% from fatNutrition Facts
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Pollo en lata Nutrients FAQs
Nutrients
- Vitamin A:Pollo en lata has 221.25 IU of Vitamin A.
- Vitamin B-12:Pollo en lata has 1.25 UG of Vitamin B-12.
- Vitamin B-6:Pollo en lata has 0.2375 mg of Vitamin B-6.
- Vitamin D:Pollo en lata has 6.25 IU of Vitamin D.
- Pollo en lata has 17.5mg of Calcium.
- Pollo en lata has 602.5mg of Sodium, Na.
- Pollo en lata has 191.25mg of Potassium, K.
- Pollo en lata has 1.625mg of Iron.
What is the calorie content of Pollo en lata?
A typical serving 1 can (5 oz) yields (125 grams) of Pollo en lata contains approximately 231 calories.
You can check the exact calorie content by logging Pollo en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo en lata have?
The amount of fat in Pollo en lata depends on the ingredients and preparation method. On average, one serving 1 can (5 oz) yields (125 grams) of Pollo en lata contains approximately 10.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo en lata have?
The protein content in Pollo en lata depends on the ingredients exists in it. On average, 1 can (5 oz) yields (125 grams) of Pollo en lata contains approximately 31.63 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo en lata, Download Nutribit app for healthier you!
How much sugar does a Pollo en lata have?
On average, 1 can (5 oz) yields (125 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo en lata.
How Much carbohydrates (carbs) is in Pollo en lata?
The amount of carbohydrates (carbs) in Pollo en lata depends on its serving size and preparation. On average, 1 can (5 oz) yields (125 grams) contains about 1.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo en lata.
How Much Fiber is in Pollo en lata?
Pollo en lata contains approximately 0 grams of fiber in 1 can (5 oz) yields (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo en lata for healthier you!
What vitamins and minerals are in a Pollo en lata?
Vitamins in Pollo en lata:
Pollo en lata contains following minerals:
General
Does Pollo en lata contain caffeine?
Pollo en lata does not contain any caffeine.
Does Pollo en lata contain alcohol?
Pollo en lata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo en lata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo en lata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo en lata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo en lata for free?
Yes absolutely, Since Pollo en lata does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo en lata with water tracking feature?
Pollo en lata does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pollo en lata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo en lata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo en lata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo en lata
Protein and Vitamin B-12 in Pollo en lata supports bone health.
Protein in Pollo en lata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo en lata is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo en lata supports building and repairing tissues.
Builds and repairs tissues in Pollo en lata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo en lata supports immune function.
Supports immune function in Pollo en lata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo en lata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo en lata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo en lata provides energy.
Provides energy in Pollo en lata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo en lata supports muscle growth and strength.
Supports muscle growth and strength in Pollo en lata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo en lata helps in weight management.
Helps in weight management in Pollo en lata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo en lata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo en lata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo en lata improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo en lata is essential for the health and growth of hair, skin, and nails.
Protein in Pollo en lata regulates blood sugar levels.
Regulates blood sugar levels in Pollo en lata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pollo en lata supports red blood cell production
Vitamin B12 in Pollo en lata plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo en lata boosts energy levels
Vitamin B12 in Pollo en lata aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo en lata promotes brain health
Vitamin B12 in Pollo en lata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo en lata aids in DNA synthesis
Vitamin B12 in Pollo en lata is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo en lata improves mood and mental health
Vitamin B12 in Pollo en lata helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo en lata maintains healthy skin, hair, and nails
Vitamin B12 in Pollo en lata contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo en lata prevents birth defects
Vitamin B12 in Pollo en lata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo en lata reduces risk of macular degeneration
Vitamin B12 in Pollo en lata lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo en lata supports cardiovascular health
Vitamin B12 in Pollo en lata helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo en lata supports antioxidant protection.
Antioxidant Protection in Pollo en lata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo en lata supports thyroid function.
Thyroid Function in Pollo en lata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo en lata supports immune system health.
Immune System Support in Pollo en lata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo en lata supports heart health.
Heart Health in Pollo en lata helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo en lata supports cancer prevention.
Cancer Prevention in Pollo en lata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo en lata supports cognitive function.
Cognitive Function in Pollo en lata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo en lata supports skin health.
Skin Health in Pollo en lata helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo en lata supports reproductive health.
Reproductive Health in Pollo en lata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo en lata provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo en lata helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo en lata supports fluid balance.
Maintains Fluid Balance in Pollo en lata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo en lata supports nerve function.
Supports Nerve Function in Pollo en lata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo en lata helps regulate blood pressure.
Regulates Blood Pressure in Pollo en lata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo en lata supports muscle function.
Aids Muscle Function in Pollo en lata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo en lata aids nutrient absorption.
Improves Nutrient Absorption in Pollo en lata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo en lata helps balance pH levels.
Balances pH Levels in Pollo en lata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo en lata supports bone health.
Supports Bone Health in Pollo en lata helps retain calcium and prevent the loss of bone density over time.
Zinc in Pollo en lata boosts immune system
Boosts Immune System in Pollo en lata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo en lata promotes wound healing
Promotes Wound Healing in Pollo en lata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo en lata supports growth and development
Supports Growth and Development in Pollo en lata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo en lata improves skin health
Improves Skin Health in Pollo en lata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo en lata enhances brain function
Enhances Brain Function in Pollo en lata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo en lata regulates hormonal balance
Regulates Hormonal Balance in Pollo en lata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo en lata supports healthy vision
Supports Healthy Vision in Pollo en lata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo en lata improves digestive health
Improves Digestive Health in Pollo en lata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo en lata maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo en lata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo en lata reduces inflammation
Reduces Inflammation in Pollo en lata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 231 calories?
The amount of exercise required to burn off 1 can (5 oz) yields Pollo en lata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.