Ensalada de pollo en pita

Common Food

Total Energy

546.1 kcal

28.6

% from carbs

25.47

% from protein

45.92

% from fats

Quantity

Unit

In 228.2 g

% daily value

Total Fat

27.4g

42.1%

Saturated

6.2g

31.1%

Polyunsaturated

10.2g

Monounsaturated

8.9g

Cholesterol

95.9mg

32%

Sodium, Na

661.1mg

28.7%

Potassium, K

384.4mg

8.2%

Total Carbohydrates

38.4g

14%

Fiber

1.9g

6.7%

Sugars

4.4g

8.8%

Protein

34.2g

68.5%

Water

125.6g

Ash

3g

Sucrose

0.7g

Glucose

0.3g

Fructose

0.2g

Energy

2284.6kJ

Galactose

0.1g

Calcium, Ca

76.7mg

Iron, Fe

3.2mg

Magnesium, Mg

43mg

Phosphorus, P

281.7mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

18.2UG

Manganese, Mn

0.4mg

Selenium, Se

44.8UG

Vitamin A, IU

276.4IU

Retinol

2.2UG

Vitamin A, RAE

10.7UG

Carotene, beta

85.3UG

Carotene, alpha

10.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

24.4UG

Lutein + zeaxanthin

101UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.5mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

11.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Folate, total

78.6UG

Vitamin B-12

0.3UG

Choline, total

15.8mg

Vitamin K (phylloquinone)

35UG

Folic acid

49.8UG

Folate, food

28.8UG

Folate, DFE

113.4UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.5g

Lysine

2.5g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.6g

Arginine

2g

Histidine

1g

Alanine

1.9g

Aspartic acid

2.8g

Glutamic acid

6g

Glycine

2.1g

Proline

2g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

4.5g

SFA 18:0

1.3g

MUFA 18:1

7.7g

PUFA 18:2

9g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

2.6mg

Stigmasterol

5.6mg

Campesterol

5.6mg

Beta-sitosterol

14.6mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

5.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Ensalada de pollo en pita

How Many Calories Are in Ensalada de pollo en pita?

A typical serving 1 pita of Ensalada de pollo en pita (228.18 grams) contains approximately 546.0517 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de pollo en pita?

The amount of fat in Ensalada de pollo en pita depends on the ingredients and preparation method. On average, one serving 1 pita (228.18 grams) of Ensalada de pollo en pita contains approximately 27.3943 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de pollo en pita?

The protein content in Ensalada de pollo en pita depends on the ingredients exists in it. On average, 1 pita of Ensalada de pollo en pita (about 228.18 grams) contains approximately 34.2306 grams of protein.

How Much Sugar is in Ensalada de pollo en pita?

On average, 1 pita (about 228.18 grams) contains about 4.3903 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pollo en pita?

436 kcal

How to burn 546 calories?

The amount of exercise required to burn off 1 pita Ensalada de pollo en pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.