Ensalada de pollo en pita

Common Food

25.5

% from protein

28.59

% from carbs

28.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228.2 g(228g)
Amount per serving
Calories
546.1
% Daily value*

Total Fat 27.4 g
42.1%

Saturated 6.2 g
31.1%

Trans Fats 0 g

Polyunsaturated 10.2 g

Monounsaturated 8.9 g

Cholesterol 95.9 mg
32%

Sodium, Na 661.1 mg
28.7%

Potassium, K 384.4 mg
8.2%

Total Carbohydrates 38.4 g
14%

Fiber 1.9 g
6.7%

Sugars 4.4 g
8.8%

Starch 0 g

Protein 34.2 g
68.5%

Water 125.6 g

Vitamin A 276.4 IU

Retinol 2.2 UG

Vitamin A, RAE 10.7 UG

Carotene, beta 85.3 UG

Carotene, alpha 10.3 UG

Vitamin E 0.7 mg

Vitamin D 1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 24.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 101 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.1 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 11.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.5 mg

Folate 78.6 UG

Folic acid 49.8 UG

Folate, food 28.8 UG

Folate, DFE 113.4 UG

Vitamin B-12 0.3 UG

Choline, total 15.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 35 UG

Calcium 76.7 mg

Iron 3.2 mg

Magnesium 43 mg

Phosphorus, P 281.7 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 18.2 UG

Manganese, Mn 0.4 mg

Selenium 44.8 UG

Ash 3 g

Sucrose 0.7 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2284.6 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.5 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 7.7 g

PUFA 18:2 9 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

Stigmasterol 5.6 mg

Campesterol 5.6 mg

Beta-sitosterol 14.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 5.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.6 g

Leucine 2.5 g

Lysine 2.5 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 2.8 g

Glutamic acid 6 g

Glycine 2.1 g

Proline 2 g

Serine 1.3 g

Hydroxyproline 0 g

Ensalada de pollo en pita Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de pollo en pita?

A typical serving 1 pita (228.18 grams) of Ensalada de pollo en pita contains approximately 546 calories.

You can check the exact calorie content by logging Ensalada de pollo en pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pollo en pita have?

The amount of fat in Ensalada de pollo en pita depends on the ingredients and preparation method. On average, one serving 1 pita (228.18 grams) of Ensalada de pollo en pita contains approximately 27.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pollo en pita have?

The protein content in Ensalada de pollo en pita depends on the ingredients exists in it. On average, 1 pita (228.18 grams) of Ensalada de pollo en pita contains approximately 34.23 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de pollo en pita, Download Nutribit app for healthier you!

How much sugar does a Ensalada de pollo en pita have?

On average, 1 pita (228.18 grams) contains about 4.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pollo en pita.

How Much carbohydrates (carbs) is in Ensalada de pollo en pita?

The amount of carbohydrates (carbs) in Ensalada de pollo en pita depends on its serving size and preparation. On average, 1 pita (228.18 grams) contains about 38.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de pollo en pita.

How Much Fiber is in Ensalada de pollo en pita?

Ensalada de pollo en pita contains approximately 1.88 grams of fiber in 1 pita (228.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pollo en pita for healthier you!

What vitamins and minerals are in a Ensalada de pollo en pita?

Vitamins in Ensalada de pollo en pita:

  • Vitamin A:Ensalada de pollo en pita has 276.4272 IU of Vitamin A.
  • Vitamin B-12:Ensalada de pollo en pita has 0.3365 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de pollo en pita has 0.4615 mg of Vitamin B-6.
  • Vitamin C:Ensalada de pollo en pita has 1.3393 mg of Vitamin C.
  • Vitamin D:Ensalada de pollo en pita has 1.0044 IU of Vitamin D.

Ensalada de pollo en pita contains following minerals:

  • Ensalada de pollo en pita has 76.6515mg of Calcium.
  • Ensalada de pollo en pita has 661.1488mg of Sodium, Na.
  • Ensalada de pollo en pita has 384.3822mg of Potassium, K.
  • Ensalada de pollo en pita has 3.2341mg of Iron.

General

Does Ensalada de pollo en pita contain caffeine?

Ensalada de pollo en pita does not contain any caffeine.

Does Ensalada de pollo en pita contain alcohol?

Ensalada de pollo en pita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pollo en pita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo en pita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pollo en pita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pollo en pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo en pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pollo en pita for free?

Yes! Since Ensalada de pollo en pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pollo en pita with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pollo en pita and adds it to your daily hydration log. Simply log Ensalada de pollo en pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pollo en pita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo en pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pollo en pita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pollo en pita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de pollo en pita

Protein in Ensalada de pollo en pita supports building and repairing tissues.

Builds and repairs tissues in Ensalada de pollo en pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de pollo en pita supports immune function.

Supports immune function in Ensalada de pollo en pita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de pollo en pita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de pollo en pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de pollo en pita provides energy.

Provides energy in Ensalada de pollo en pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de pollo en pita supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de pollo en pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de pollo en pita helps in weight management.

Helps in weight management in Ensalada de pollo en pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de pollo en pita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de pollo en pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de pollo en pita supports bone health.

Supports bone health in Ensalada de pollo en pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ensalada de pollo en pita improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de pollo en pita is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de pollo en pita regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de pollo en pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ensalada de pollo en pita supports brain health

{{vitamin}} in Ensalada de pollo en pita supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada de pollo en pita boosts immune function

{{vitamin}} in Ensalada de pollo en pita boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada de pollo en pita promotes red blood cell production

{{vitamin}} in Ensalada de pollo en pita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada de pollo en pita reduces symptoms of PMS

{{vitamin}} in Ensalada de pollo en pita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada de pollo en pita supports heart health

{{vitamin}} in Ensalada de pollo en pita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada de pollo en pita aids in protein metabolism

{{vitamin}} in Ensalada de pollo en pita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada de pollo en pita improves mood and reduces depression

{{vitamin}} in Ensalada de pollo en pita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada de pollo en pita supports healthy pregnancy

{{vitamin}} in Ensalada de pollo en pita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada de pollo en pita helps prevent anemia

{{vitamin}} in Ensalada de pollo en pita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada de pollo en pita reduces nausea during pregnancy

{{vitamin}} in Ensalada de pollo en pita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada de pollo en pita supports DNA synthesis.

Vitamin B9 in Ensalada de pollo en pita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada de pollo en pita promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada de pollo en pita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada de pollo en pita helps prevent anemia.

Folate in Ensalada de pollo en pita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada de pollo en pita supports heart health.

Vitamin B9 in Ensalada de pollo en pita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ensalada de pollo en pita improves brain function.

Folate in Ensalada de pollo en pita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada de pollo en pita boosts immune function.

Adequate Boosts Immune Function in Ensalada de pollo en pita supports immune function by helping in the production of white blood cells.

Folate in Ensalada de pollo en pita promotes healthy skin and hair.

Vitamin B9 in Ensalada de pollo en pita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada de pollo en pita regulates mood and mental health.

Folate in Ensalada de pollo en pita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada de pollo en pita supports digestive health.

Folate in Ensalada de pollo en pita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ensalada de pollo en pita supports antioxidant protection.

Antioxidant Protection in Ensalada de pollo en pita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de pollo en pita supports thyroid function.

Thyroid Function in Ensalada de pollo en pita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de pollo en pita supports immune system health.

Immune System Support in Ensalada de pollo en pita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de pollo en pita supports heart health.

Heart Health in Ensalada de pollo en pita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada de pollo en pita supports cancer prevention.

Cancer Prevention in Ensalada de pollo en pita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de pollo en pita supports cognitive function.

Cognitive Function in Ensalada de pollo en pita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de pollo en pita supports skin health.

Skin Health in Ensalada de pollo en pita helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de pollo en pita supports reproductive health.

Reproductive Health in Ensalada de pollo en pita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de pollo en pita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de pollo en pita helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada de pollo en pita supports fluid balance.

Maintains Fluid Balance in Ensalada de pollo en pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de pollo en pita supports nerve function.

Supports Nerve Function in Ensalada de pollo en pita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de pollo en pita helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de pollo en pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de pollo en pita supports muscle function.

Aids Muscle Function in Ensalada de pollo en pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada de pollo en pita aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de pollo en pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de pollo en pita helps balance pH levels.

Balances pH Levels in Ensalada de pollo en pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada de pollo en pita supports bone health.

Supports Bone Health in Ensalada de pollo en pita helps retain calcium and prevent the loss of bone density over time.

Zinc in Ensalada de pollo en pita boosts immune system

Boosts Immune System in Ensalada de pollo en pita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada de pollo en pita promotes wound healing

Promotes Wound Healing in Ensalada de pollo en pita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada de pollo en pita supports growth and development

Supports Growth and Development in Ensalada de pollo en pita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada de pollo en pita improves skin health

Improves Skin Health in Ensalada de pollo en pita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada de pollo en pita enhances brain function

Enhances Brain Function in Ensalada de pollo en pita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada de pollo en pita regulates hormonal balance

Regulates Hormonal Balance in Ensalada de pollo en pita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada de pollo en pita supports healthy vision

Supports Healthy Vision in Ensalada de pollo en pita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada de pollo en pita improves digestive health

Improves Digestive Health in Ensalada de pollo en pita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada de pollo en pita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada de pollo en pita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada de pollo en pita reduces inflammation

Reduces Inflammation in Ensalada de pollo en pita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 546 calories?

The amount of exercise required to burn off 1 pita Ensalada de pollo en pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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