Almejas en sopa de pollo

Common Food

Total Energy

154.2

kcal

20.6

% from carbs

64.56

% from protein

14.84

% from fats

In 242.3 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.4g

1.8%

Polyunsaturated

0.6g

Monounsaturated

0.5g

Cholesterol

59.2mg

19.7%

Sodium, Na

1833.5mg

79.7%

Potassium, K

618.5mg

13.2%

Total Carbohydrates

7.5g

2.7%

Fiber

0.1g

0.2%

Sugars

1.1g

2.2%

Alcohol

0.3g

Protein

23.5g

46.9%

Water

203.3g

Ash

5.5g

Energy

644.2kJ

Calcium, Ca

84.8mg

Iron, Fe

2.6mg

Magnesium, Mg

20.7mg

Phosphorus, P

307.6mg

Zinc, Zn

2.4mg

Copper, Cu

0.6mg

Fluoride, F

61.1UG

Manganese, Mn

0.9mg

Selenium, Se

56.2UG

Vitamin A, IU

490.3IU

Retinol

0.6UG

Vitamin A, RAE

147.2UG

Lutein + zeaxanthin

0.6UG

Vitamin C, total ascorbic acid

19.2mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

3.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

28.2UG

Vitamin B-12

84.8UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

28.2UG

Folate, DFE

28.2UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.6g

Histidine

0.4g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3g

Glycine

1.4g

Proline

0.9g

Serine

1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almejas en sopa de pollo

A typical serving 1 taza of Almejas en sopa de pollo (242.34 grams) contains approximately 154.1725 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almejas en sopa de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (242.34 grams) of Almejas en sopa de pollo contains approximately 2.3885 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almejas en sopa de pollo depends on the ingredients exists in it. On average, 1 taza of Almejas en sopa de pollo (about 242.34 grams) contains approximately 23.4544 grams of protein.

On average, 1 taza (about 242.34 grams) contains about 1.0935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 242.34 grams) contains about 7.4755 grams of carbohydrates.

Almejas en sopa de pollo contains approximately 0.0571 grams of fiber in 1 taza (about 242.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 1 taza Almejas en sopa de pollo

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.