Ensalada de pollo en brocheta

Common Food

31.95

% from protein

13.64

% from carbs

13.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 435.5 g(436g)
Amount per serving
Calories
521.1
% Daily value*

Total Fat 32.2 g
49.6%

Saturated 9.2 g
46.2%

Trans Fats 0 g

Polyunsaturated 5.8 g

Monounsaturated 15.3 g

Cholesterol 141.4 mg
47.1%

Sodium, Na 899.1 mg
39.1%

Potassium, K 1170.6 mg
24.9%

Total Carbohydrates 18.2 g
6.6%

Fiber 3.8 g
13.4%

Sugars 10.6 g
21.2%

Starch 0.2 g

Protein 42.6 g
85.1%

Water 338 g

Vitamin A 7404.2 IU

Retinol 65.8 UG

Vitamin A, RAE 426.1 UG

Carotene, beta 4014.6 UG

Carotene, alpha 607.7 UG

Vitamin E 4.1 mg

Vitamin D 7.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 2925.5 UG

Lutein + zeaxanthin 2564.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.7 mg

Tocopherol, delta 1.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 33.5 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 14 mg

Pantothenic acid 2.5 mg

Vitamin B-6 1.4 mg

Folate 96.6 UG

Folic acid 0 UG

Folate, food 96.6 UG

Folate, DFE 96.6 UG

Vitamin B-12 0.6 UG

Choline, total 149.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 146 UG

Calcium 220.7 mg

Iron 2 mg

Magnesium 81.3 mg

Phosphorus, P 469.3 mg

Zinc 2.2 mg

Copper 0.2 mg

Fluoride, F 3.1 UG

Manganese, Mn 0.5 mg

Selenium 53.5 UG

Ash 5.7 g

Sucrose 1.3 g

Glucose 4.4 g

Fructose 4.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2181.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 5.6 g

SFA 18:0 1.7 g

SFA 20:0 0.1 g

MUFA 18:1 14.4 g

PUFA 18:2 5 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 76.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.9 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 2.1 g

Leucine 3.4 g

Lysine 3.9 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.8 g

Tyrosine 1.6 g

Valine 2.3 g

Arginine 2.7 g

Histidine 1.5 g

Alanine 2.2 g

Aspartic acid 3.9 g

Glutamic acid 7.3 g

Glycine 1.7 g

Proline 1.7 g

Serine 1.7 g

Ensalada de pollo en brocheta Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de pollo en brocheta?

A typical serving 1 salad with dressing (435.46 grams) of Ensalada de pollo en brocheta contains approximately 521 calories.

You can check the exact calorie content by logging Ensalada de pollo en brocheta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pollo en brocheta have?

The amount of fat in Ensalada de pollo en brocheta depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (435.46 grams) of Ensalada de pollo en brocheta contains approximately 32.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pollo en brocheta have?

The protein content in Ensalada de pollo en brocheta depends on the ingredients exists in it. On average, 1 salad with dressing (435.46 grams) of Ensalada de pollo en brocheta contains approximately 42.57 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de pollo en brocheta, Download Nutribit app for healthier you!

How much sugar does a Ensalada de pollo en brocheta have?

On average, 1 salad with dressing (435.46 grams) contains about 10.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pollo en brocheta.

How Much carbohydrates (carbs) is in Ensalada de pollo en brocheta?

The amount of carbohydrates (carbs) in Ensalada de pollo en brocheta depends on its serving size and preparation. On average, 1 salad with dressing (435.46 grams) contains about 18.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de pollo en brocheta.

How Much Fiber is in Ensalada de pollo en brocheta?

Ensalada de pollo en brocheta contains approximately 3.75 grams of fiber in 1 salad with dressing (435.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pollo en brocheta for healthier you!

What vitamins and minerals are in a Ensalada de pollo en brocheta?

Vitamins in Ensalada de pollo en brocheta:

  • Vitamin A:Ensalada de pollo en brocheta has 7404.1837 IU of Vitamin A.
  • Vitamin B-12:Ensalada de pollo en brocheta has 0.5725 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de pollo en brocheta has 1.4455 mg of Vitamin B-6.
  • Vitamin C:Ensalada de pollo en brocheta has 33.5416 mg of Vitamin C.
  • Vitamin D:Ensalada de pollo en brocheta has 7.0868 IU of Vitamin D.

Ensalada de pollo en brocheta contains following minerals:

  • Ensalada de pollo en brocheta has 220.7317mg of Calcium.
  • Ensalada de pollo en brocheta has 899.074mg of Sodium, Na.
  • Ensalada de pollo en brocheta has 1170.5509mg of Potassium, K.
  • Ensalada de pollo en brocheta has 2.0165mg of Iron.

General

Does Ensalada de pollo en brocheta contain caffeine?

Ensalada de pollo en brocheta does not contain any caffeine.

Does Ensalada de pollo en brocheta contain alcohol?

Ensalada de pollo en brocheta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pollo en brocheta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo en brocheta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pollo en brocheta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pollo en brocheta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo en brocheta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pollo en brocheta for free?

Yes! Since Ensalada de pollo en brocheta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pollo en brocheta with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pollo en brocheta and adds it to your daily hydration log. Simply log Ensalada de pollo en brocheta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pollo en brocheta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo en brocheta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pollo en brocheta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pollo en brocheta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de pollo en brocheta

Protein, Vitamin A and Vitamin B-12 in Ensalada de pollo en brocheta supports bone health.

  • Protein in Ensalada de pollo en brocheta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de pollo en brocheta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada de pollo en brocheta is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Ensalada de pollo en brocheta supports heart health.

  • Vitamin B9 in Ensalada de pollo en brocheta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensalada de pollo en brocheta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Ensalada de pollo en brocheta supports bone health.

  • Calcium in Ensalada de pollo en brocheta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ensalada de pollo en brocheta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ensalada de pollo en brocheta supports muscle function.

  • Calcium in Ensalada de pollo en brocheta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ensalada de pollo en brocheta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Ensalada de pollo en brocheta supports heart health.

  • Calcium in Ensalada de pollo en brocheta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensalada de pollo en brocheta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ensalada de pollo en brocheta supports bone health.

  • Magnesium in Ensalada de pollo en brocheta helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada de pollo en brocheta helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada de pollo en brocheta aids muscle function.

  • Magnesium in Ensalada de pollo en brocheta helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada de pollo en brocheta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ensalada de pollo en brocheta supports building and repairing tissues.

Builds and repairs tissues in Ensalada de pollo en brocheta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de pollo en brocheta supports immune function.

Supports immune function in Ensalada de pollo en brocheta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de pollo en brocheta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de pollo en brocheta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de pollo en brocheta provides energy.

Provides energy in Ensalada de pollo en brocheta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de pollo en brocheta supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de pollo en brocheta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de pollo en brocheta helps in weight management.

Helps in weight management in Ensalada de pollo en brocheta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de pollo en brocheta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de pollo en brocheta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de pollo en brocheta improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de pollo en brocheta is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de pollo en brocheta regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de pollo en brocheta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada de pollo en brocheta supports eye health.

Vitamin A in Ensalada de pollo en brocheta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de pollo en brocheta boosts immune function.

Vitamin A in Ensalada de pollo en brocheta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada de pollo en brocheta promotes healthy skin.

Vitamin A in Ensalada de pollo en brocheta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada de pollo en brocheta enhances reproductive health.

Vitamin A in Ensalada de pollo en brocheta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de pollo en brocheta reduces the risk of certain cancers.

Vitamin A in Ensalada de pollo en brocheta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de pollo en brocheta promotes healthy development during pregnancy.

Vitamin A in Ensalada de pollo en brocheta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de pollo en brocheta maintains healthy mucous membranes.

Vitamin A in Ensalada de pollo en brocheta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de pollo en brocheta improves wound healing.

Vitamin A in Ensalada de pollo en brocheta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de pollo en brocheta may reduce the risk of macular degeneration.

Vitamin A in Ensalada de pollo en brocheta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada de pollo en brocheta supports brain health

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Vitamin B-6 in Ensalada de pollo en brocheta boosts immune function

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Vitamin B-6 in Ensalada de pollo en brocheta promotes red blood cell production

{{vitamin}} in Ensalada de pollo en brocheta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada de pollo en brocheta reduces symptoms of PMS

{{vitamin}} in Ensalada de pollo en brocheta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada de pollo en brocheta supports heart health

{{vitamin}} in Ensalada de pollo en brocheta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada de pollo en brocheta aids in protein metabolism

{{vitamin}} in Ensalada de pollo en brocheta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada de pollo en brocheta improves mood and reduces depression

{{vitamin}} in Ensalada de pollo en brocheta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada de pollo en brocheta supports healthy pregnancy

{{vitamin}} in Ensalada de pollo en brocheta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada de pollo en brocheta helps prevent anemia

{{vitamin}} in Ensalada de pollo en brocheta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada de pollo en brocheta reduces nausea during pregnancy

{{vitamin}} in Ensalada de pollo en brocheta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada de pollo en brocheta supports DNA synthesis.

Vitamin B9 in Ensalada de pollo en brocheta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada de pollo en brocheta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada de pollo en brocheta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada de pollo en brocheta helps prevent anemia.

Folate in Ensalada de pollo en brocheta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada de pollo en brocheta improves brain function.

Folate in Ensalada de pollo en brocheta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada de pollo en brocheta boosts immune function.

Adequate Boosts Immune Function in Ensalada de pollo en brocheta supports immune function by helping in the production of white blood cells.

Folate in Ensalada de pollo en brocheta promotes healthy skin and hair.

Vitamin B9 in Ensalada de pollo en brocheta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada de pollo en brocheta regulates mood and mental health.

Folate in Ensalada de pollo en brocheta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada de pollo en brocheta supports digestive health.

Folate in Ensalada de pollo en brocheta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada de pollo en brocheta supports red blood cell production

Vitamin B12 in Ensalada de pollo en brocheta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada de pollo en brocheta boosts energy levels

Vitamin B12 in Ensalada de pollo en brocheta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada de pollo en brocheta promotes brain health

Vitamin B12 in Ensalada de pollo en brocheta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada de pollo en brocheta aids in DNA synthesis

Vitamin B12 in Ensalada de pollo en brocheta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada de pollo en brocheta improves mood and mental health

Vitamin B12 in Ensalada de pollo en brocheta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada de pollo en brocheta maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada de pollo en brocheta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada de pollo en brocheta prevents birth defects

Vitamin B12 in Ensalada de pollo en brocheta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada de pollo en brocheta reduces risk of macular degeneration

Vitamin B12 in Ensalada de pollo en brocheta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada de pollo en brocheta supports cardiovascular health

Vitamin B12 in Ensalada de pollo en brocheta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ensalada de pollo en brocheta supports nerve transmission.

Calcium in Ensalada de pollo en brocheta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada de pollo en brocheta supports blood clotting.

Calcium in Ensalada de pollo en brocheta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada de pollo en brocheta supports hormonal secretion.

Calcium in Ensalada de pollo en brocheta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada de pollo en brocheta supports weight management.

Calcium in Ensalada de pollo en brocheta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada de pollo en brocheta supports dental health.

Calcium in Ensalada de pollo en brocheta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada de pollo en brocheta supports blood pressure regulation.

Calcium in Ensalada de pollo en brocheta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensalada de pollo en brocheta supports antioxidant protection.

Antioxidant Protection in Ensalada de pollo en brocheta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de pollo en brocheta supports thyroid function.

Thyroid Function in Ensalada de pollo en brocheta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de pollo en brocheta supports immune system health.

Immune System Support in Ensalada de pollo en brocheta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de pollo en brocheta supports cancer prevention.

Cancer Prevention in Ensalada de pollo en brocheta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de pollo en brocheta supports cognitive function.

Cognitive Function in Ensalada de pollo en brocheta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de pollo en brocheta supports skin health.

Skin Health in Ensalada de pollo en brocheta helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de pollo en brocheta supports reproductive health.

Reproductive Health in Ensalada de pollo en brocheta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de pollo en brocheta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de pollo en brocheta helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada de pollo en brocheta promotes heart health.

Promotes Heart Health in Ensalada de pollo en brocheta helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada de pollo en brocheta enhances nerve function.

Enhances Nerve Function in Ensalada de pollo en brocheta supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada de pollo en brocheta improves sleep quality.

Improves Sleep Quality in Ensalada de pollo en brocheta regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada de pollo en brocheta supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada de pollo en brocheta helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada de pollo en brocheta reduces migraine frequency.

Reduces Migraine Frequency in Ensalada de pollo en brocheta may help reduce the frequency and severity of migraines.

Magnesium in Ensalada de pollo en brocheta promotes digestive health.

Promotes Digestive Health in Ensalada de pollo en brocheta supports bowel function and helps prevent constipation.

Magnesium in Ensalada de pollo en brocheta helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada de pollo en brocheta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada de pollo en brocheta boosts protein synthesis.

Boosts Protein Synthesis in Ensalada de pollo en brocheta plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada de pollo en brocheta supports fluid balance.

Maintains Fluid Balance in Ensalada de pollo en brocheta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de pollo en brocheta supports nerve function.

Supports Nerve Function in Ensalada de pollo en brocheta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de pollo en brocheta helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de pollo en brocheta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de pollo en brocheta aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de pollo en brocheta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de pollo en brocheta helps balance pH levels.

Balances pH Levels in Ensalada de pollo en brocheta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalada de pollo en brocheta supports fluid balance.

Fluid Balance in Ensalada de pollo en brocheta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada de pollo en brocheta supports nerve function.

Nerve Function in Ensalada de pollo en brocheta is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada de pollo en brocheta reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada de pollo en brocheta may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada de pollo en brocheta helps regulate blood sugar.

Regulates Blood Sugar in Ensalada de pollo en brocheta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ensalada de pollo en brocheta reduces water retention.

Reduces Water Retention in Ensalada de pollo en brocheta helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada de pollo en brocheta helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada de pollo en brocheta intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ensalada de pollo en brocheta boosts immune system

Boosts Immune System in Ensalada de pollo en brocheta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada de pollo en brocheta promotes wound healing

Promotes Wound Healing in Ensalada de pollo en brocheta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada de pollo en brocheta supports growth and development

Supports Growth and Development in Ensalada de pollo en brocheta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada de pollo en brocheta improves skin health

Improves Skin Health in Ensalada de pollo en brocheta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada de pollo en brocheta enhances brain function

Enhances Brain Function in Ensalada de pollo en brocheta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada de pollo en brocheta regulates hormonal balance

Regulates Hormonal Balance in Ensalada de pollo en brocheta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada de pollo en brocheta supports healthy vision

Supports Healthy Vision in Ensalada de pollo en brocheta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada de pollo en brocheta improves digestive health

Improves Digestive Health in Ensalada de pollo en brocheta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada de pollo en brocheta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada de pollo en brocheta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada de pollo en brocheta reduces inflammation

Reduces Inflammation in Ensalada de pollo en brocheta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 521 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de pollo en brocheta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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