Ensalada de pollo en brocheta

Common Food

Total Energy

521.1

kcal

13.66

% from carbs

31.97

% from protein

54.37

% from fats

In 435.5 g

% daily value

Total Fat

32.2g

49.6%

Saturated

9.2g

46.2%

Polyunsaturated

5.8g

Monounsaturated

15.3g

Cholesterol

141.4mg

47.1%

Sodium, Na

899.1mg

39.1%

Potassium, K

1170.6mg

24.9%

Total Carbohydrates

18.2g

6.6%

Fiber

3.8g

13.4%

Sugars

10.6g

21.2%

Starch

0.2g

Protein

42.6g

85.1%

Water

338g

Ash

5.7g

Sucrose

1.3g

Glucose

4.4g

Fructose

4.6g

Energy

2181.5kJ

Calcium, Ca

220.7mg

Iron, Fe

2mg

Magnesium, Mg

81.3mg

Phosphorus, P

469.3mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Fluoride, F

3.1UG

Manganese, Mn

0.5mg

Selenium, Se

53.5UG

Vitamin A, IU

7404.2IU

Retinol

65.8UG

Vitamin A, RAE

426.1UG

Carotene, beta

4014.6UG

Carotene, alpha

607.7UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

7.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lycopene

2925.5UG

Lutein + zeaxanthin

2564.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.7mg

Tocopherol, delta

1.2mg

Vitamin C, total ascorbic acid

33.5mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

14mg

Pantothenic acid

2.5mg

Vitamin B-6

1.4mg

Folate, total

96.6UG

Vitamin B-12

0.6UG

Choline, total

149.1mg

Vitamin K (phylloquinone)

146UG

Folate, food

96.6UG

Folate, DFE

96.6UG

Betaine

18.9mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

2.1g

Leucine

3.4g

Lysine

3.9g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.8g

Tyrosine

1.6g

Valine

2.3g

Arginine

2.7g

Histidine

1.5g

Alanine

2.2g

Aspartic acid

3.9g

Glutamic acid

7.3g

Glycine

1.7g

Proline

1.7g

Serine

1.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

5.6g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

14.4g

PUFA 18:2

5g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

76.2mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

3.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo en brocheta

A typical serving 1 salad with dressing of Ensalada de pollo en brocheta (435.46 grams) contains approximately 521.1353 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo en brocheta depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (435.46 grams) of Ensalada de pollo en brocheta contains approximately 32.2158 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo en brocheta depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada de pollo en brocheta (about 435.46 grams) contains approximately 42.5664 grams of protein.

On average, 1 salad with dressing (about 435.46 grams) contains about 10.6029 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 435.46 grams) contains about 18.1726 grams of carbohydrates.

Ensalada de pollo en brocheta contains approximately 3.7533 grams of fiber in 1 salad with dressing (about 435.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 521 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de pollo en brocheta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.