Pollo chino guisado y castañas

Common Food

29.57

% from protein

16.52

% from carbs

16.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.7 g(137g)
Amount per serving
Calories
293.6
% Daily value*

Total Fat 17.9 g
27.5%

Saturated 4.2 g
20.9%

Trans Fats 0.1 g

Polyunsaturated 4.4 g

Monounsaturated 9 g

Cholesterol 110.9 mg
37%

Sodium, Na 869.8 mg
37.8%

Potassium, K 418 mg
8.9%

Total Carbohydrates 12.3 g
4.5%

Fiber 1.3 g
4.7%

Sugars 2.3 g
4.7%

Alcohol 0.2 g

Protein 22 g
44.1%

Water 82 g

Vitamin A 94.4 IU

Retinol 14.7 UG

Vitamin A, RAE 17 UG

Carotene, beta 27.4 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 12.1 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 113.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 6.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 5.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 21.6 UG

Folic acid 0 UG

Folate, food 21.6 UG

Folate, DFE 21.6 UG

Vitamin B-12 0.4 UG

Choline, total 85.5 mg

Vitamin K 11.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.3 UG

Calcium 24.7 mg

Iron 1.3 mg

Magnesium 37.5 mg

Phosphorus, P 213.5 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 27.4 UG

Ash 3.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1228.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.1 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 8 g

PUFA 18:2 3.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.5 mg

Campesterol 7.3 mg

Beta-sitosterol 15.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 22:4 0 g

Betaine 16.3 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.3 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 3 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.8 g

Pollo chino guisado y castañas Nutrients FAQs

Nutrients

What is the calorie content of Pollo chino guisado y castañas?

A typical serving 1 taza (136.71 grams) of Pollo chino guisado y castañas contains approximately 294 calories.

You can check the exact calorie content by logging Pollo chino guisado y castañas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo chino guisado y castañas have?

The amount of fat in Pollo chino guisado y castañas depends on the ingredients and preparation method. On average, one serving 1 taza (136.71 grams) of Pollo chino guisado y castañas contains approximately 17.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo chino guisado y castañas have?

The protein content in Pollo chino guisado y castañas depends on the ingredients exists in it. On average, 1 taza (136.71 grams) of Pollo chino guisado y castañas contains approximately 22.04 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo chino guisado y castañas, Download Nutribit app for healthier you!

How much sugar does a Pollo chino guisado y castañas have?

On average, 1 taza (136.71 grams) contains about 2.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo chino guisado y castañas.

How Much carbohydrates (carbs) is in Pollo chino guisado y castañas?

The amount of carbohydrates (carbs) in Pollo chino guisado y castañas depends on its serving size and preparation. On average, 1 taza (136.71 grams) contains about 12.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo chino guisado y castañas.

How Much Fiber is in Pollo chino guisado y castañas?

Pollo chino guisado y castañas contains approximately 1.31 grams of fiber in 1 taza (136.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo chino guisado y castañas for healthier you!

What vitamins and minerals are in a Pollo chino guisado y castañas?

Vitamins in Pollo chino guisado y castañas:

  • Vitamin A:Pollo chino guisado y castañas has 94.4473 IU of Vitamin A.
  • Vitamin B-12:Pollo chino guisado y castañas has 0.3552 UG of Vitamin B-12.
  • Vitamin B-6:Pollo chino guisado y castañas has 0.4737 mg of Vitamin B-6.
  • Vitamin C:Pollo chino guisado y castañas has 6.2686 mg of Vitamin C.
  • Vitamin D:Pollo chino guisado y castañas has 12.127 IU of Vitamin D.
  • Vitamin K:Pollo chino guisado y castañas has 11.3474 UG of Vitamin K.

Pollo chino guisado y castañas contains following minerals:

  • Pollo chino guisado y castañas has 24.6657mg of Calcium.
  • Pollo chino guisado y castañas has 869.7711mg of Sodium, Na.
  • Pollo chino guisado y castañas has 418.0403mg of Potassium, K.
  • Pollo chino guisado y castañas has 1.3372mg of Iron.

General

Does Pollo chino guisado y castañas contain caffeine?

Pollo chino guisado y castañas does not contain any caffeine.

Does Pollo chino guisado y castañas contain alcohol?

Pollo chino guisado y castañas contains approximately 0g of alcohol in 1 taza (136.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo chino guisado y castañas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo chino guisado y castañas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo chino guisado y castañas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo chino guisado y castañas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo chino guisado y castañas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo chino guisado y castañas for free?

Yes! Since Pollo chino guisado y castañas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo chino guisado y castañas with water tracking feature?

Nutribit automatically calculates the water content of Pollo chino guisado y castañas and adds it to your daily hydration log. Simply log Pollo chino guisado y castañas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo chino guisado y castañas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo chino guisado y castañas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo chino guisado y castañas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo chino guisado y castañas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo chino guisado y castañas

Protein in Pollo chino guisado y castañas supports building and repairing tissues.

Builds and repairs tissues in Pollo chino guisado y castañas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo chino guisado y castañas supports immune function.

Supports immune function in Pollo chino guisado y castañas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo chino guisado y castañas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo chino guisado y castañas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo chino guisado y castañas provides energy.

Provides energy in Pollo chino guisado y castañas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo chino guisado y castañas supports muscle growth and strength.

Supports muscle growth and strength in Pollo chino guisado y castañas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo chino guisado y castañas helps in weight management.

Helps in weight management in Pollo chino guisado y castañas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo chino guisado y castañas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo chino guisado y castañas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo chino guisado y castañas supports bone health.

Supports bone health in Pollo chino guisado y castañas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo chino guisado y castañas improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo chino guisado y castañas is essential for the health and growth of hair, skin, and nails.

Protein in Pollo chino guisado y castañas regulates blood sugar levels.

Regulates blood sugar levels in Pollo chino guisado y castañas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo chino guisado y castañas supports brain health

{{vitamin}} in Pollo chino guisado y castañas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo chino guisado y castañas boosts immune function

{{vitamin}} in Pollo chino guisado y castañas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo chino guisado y castañas promotes red blood cell production

{{vitamin}} in Pollo chino guisado y castañas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo chino guisado y castañas reduces symptoms of PMS

{{vitamin}} in Pollo chino guisado y castañas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo chino guisado y castañas supports heart health

{{vitamin}} in Pollo chino guisado y castañas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo chino guisado y castañas aids in protein metabolism

{{vitamin}} in Pollo chino guisado y castañas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo chino guisado y castañas improves mood and reduces depression

{{vitamin}} in Pollo chino guisado y castañas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo chino guisado y castañas supports healthy pregnancy

{{vitamin}} in Pollo chino guisado y castañas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo chino guisado y castañas helps prevent anemia

{{vitamin}} in Pollo chino guisado y castañas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo chino guisado y castañas reduces nausea during pregnancy

{{vitamin}} in Pollo chino guisado y castañas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo chino guisado y castañas supports antioxidant protection.

Antioxidant Protection in Pollo chino guisado y castañas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo chino guisado y castañas supports thyroid function.

Thyroid Function in Pollo chino guisado y castañas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo chino guisado y castañas supports immune system health.

Immune System Support in Pollo chino guisado y castañas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo chino guisado y castañas supports heart health.

Heart Health in Pollo chino guisado y castañas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo chino guisado y castañas supports cancer prevention.

Cancer Prevention in Pollo chino guisado y castañas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo chino guisado y castañas supports cognitive function.

Cognitive Function in Pollo chino guisado y castañas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo chino guisado y castañas supports skin health.

Skin Health in Pollo chino guisado y castañas helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo chino guisado y castañas supports reproductive health.

Reproductive Health in Pollo chino guisado y castañas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo chino guisado y castañas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo chino guisado y castañas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo chino guisado y castañas supports fluid balance.

Maintains Fluid Balance in Pollo chino guisado y castañas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo chino guisado y castañas supports nerve function.

Supports Nerve Function in Pollo chino guisado y castañas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo chino guisado y castañas helps regulate blood pressure.

Regulates Blood Pressure in Pollo chino guisado y castañas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo chino guisado y castañas supports muscle function.

Aids Muscle Function in Pollo chino guisado y castañas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo chino guisado y castañas aids nutrient absorption.

Improves Nutrient Absorption in Pollo chino guisado y castañas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo chino guisado y castañas helps balance pH levels.

Balances pH Levels in Pollo chino guisado y castañas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo chino guisado y castañas supports bone health.

Supports Bone Health in Pollo chino guisado y castañas helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo chino guisado y castañas boosts immune system

Boosts Immune System in Pollo chino guisado y castañas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo chino guisado y castañas promotes wound healing

Promotes Wound Healing in Pollo chino guisado y castañas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo chino guisado y castañas supports growth and development

Supports Growth and Development in Pollo chino guisado y castañas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo chino guisado y castañas improves skin health

Improves Skin Health in Pollo chino guisado y castañas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo chino guisado y castañas enhances brain function

Enhances Brain Function in Pollo chino guisado y castañas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo chino guisado y castañas regulates hormonal balance

Regulates Hormonal Balance in Pollo chino guisado y castañas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo chino guisado y castañas supports healthy vision

Supports Healthy Vision in Pollo chino guisado y castañas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo chino guisado y castañas improves digestive health

Improves Digestive Health in Pollo chino guisado y castañas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo chino guisado y castañas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo chino guisado y castañas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo chino guisado y castañas reduces inflammation

Reduces Inflammation in Pollo chino guisado y castañas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 294 calories?

The amount of exercise required to burn off 1 taza Pollo chino guisado y castañas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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