Pollo Guisado
Trifecta
36.44
% from protein27.56
% from carbs27.56
% from fatNutrition Facts
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Pollo Guisado Nutrients FAQs
Nutrients
- Pollo Guisado has 98mg of Calcium.
- Pollo Guisado has 510mg of Sodium, Na.
- Pollo Guisado has 725mg of Potassium, K.
- Pollo Guisado has 3mg of Iron.
What is the calorie content of Pollo Guisado?
A typical serving 1 tray (368 grams) of Pollo Guisado contains approximately 460 calories.
You can check the exact calorie content by logging Pollo Guisado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo Guisado have?
The amount of fat in Pollo Guisado depends on the ingredients and preparation method. On average, one serving 1 tray (368 grams) of Pollo Guisado contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo Guisado have?
The protein content in Pollo Guisado depends on the ingredients exists in it. On average, 1 tray (368 grams) of Pollo Guisado contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo Guisado, Download Nutribit app for healthier you!
How much sugar does a Pollo Guisado have?
On average, 1 tray (368 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo Guisado.
How Much carbohydrates (carbs) is in Pollo Guisado?
The amount of carbohydrates (carbs) in Pollo Guisado depends on its serving size and preparation. On average, 1 tray (368 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo Guisado.
How Much Fiber is in Pollo Guisado?
Pollo Guisado contains approximately 5 grams of fiber in 1 tray (368 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo Guisado for healthier you!
What vitamins and minerals are in a Pollo Guisado?
Pollo Guisado contains following minerals:
General
Does Pollo Guisado contain caffeine?
Pollo Guisado does not contain any caffeine.
Does Pollo Guisado contain alcohol?
Pollo Guisado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo Guisado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo Guisado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo Guisado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo Guisado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo Guisado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo Guisado for free?
Yes! Since Pollo Guisado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo Guisado with water tracking feature?
Nutribit automatically calculates the water content of Pollo Guisado and adds it to your daily hydration log. Simply log Pollo Guisado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo Guisado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo Guisado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo Guisado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo Guisado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo Guisado
Fiber and Potassium, K in Pollo Guisado supports heart health.
Soluble fiber in Pollo Guisado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pollo Guisado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pollo Guisado regulates blood sugar.
Fiber in Pollo Guisado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pollo Guisado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Pollo Guisado supports building and repairing tissues.
Builds and repairs tissues in Pollo Guisado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo Guisado supports immune function.
Supports immune function in Pollo Guisado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo Guisado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo Guisado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo Guisado provides energy.
Provides energy in Pollo Guisado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo Guisado supports muscle growth and strength.
Supports muscle growth and strength in Pollo Guisado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo Guisado helps in weight management.
Helps in weight management in Pollo Guisado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo Guisado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo Guisado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo Guisado supports bone health.
Supports bone health in Pollo Guisado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo Guisado improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo Guisado is essential for the health and growth of hair, skin, and nails.
Protein in Pollo Guisado regulates blood sugar levels.
Regulates blood sugar levels in Pollo Guisado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pollo Guisado supports digestion.
Fiber in Pollo Guisado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pollo Guisado aids in weight management.
Fiber-rich foods in Pollo Guisado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pollo Guisado promotes gut health.
Fiber in Pollo Guisado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pollo Guisado lowers the risk of colon cancer.
A high-fiber diet from Pollo Guisado is linked to a reduced risk of colon cancer.
Fiber in Pollo Guisado improves skin health.
Fiber in Pollo Guisado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pollo Guisado helps lower blood pressure.
Adequate fiber in Pollo Guisado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pollo Guisado boosts immune function.
Fiber in Pollo Guisado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pollo Guisado reduces the risk of type 2 diabetes.
Fiber in Pollo Guisado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pollo Guisado supports fluid balance.
Maintains Fluid Balance in Pollo Guisado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo Guisado supports nerve function.
Supports Nerve Function in Pollo Guisado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo Guisado helps regulate blood pressure.
Regulates Blood Pressure in Pollo Guisado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo Guisado supports muscle function.
Aids Muscle Function in Pollo Guisado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo Guisado aids nutrient absorption.
Improves Nutrient Absorption in Pollo Guisado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo Guisado helps balance pH levels.
Balances pH Levels in Pollo Guisado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo Guisado supports bone health.
Supports Bone Health in Pollo Guisado helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Pollo Guisado supports muscle function.
Muscle Function in Pollo Guisado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pollo Guisado supports bone health.
Bone Health in Pollo Guisado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pollo Guisado supports fluid balance.
Fluid Balance in Pollo Guisado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pollo Guisado supports nerve function.
Nerve Function in Pollo Guisado is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pollo Guisado reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pollo Guisado may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pollo Guisado reduces water retention.
Reduces Water Retention in Pollo Guisado helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pollo Guisado helps reduce hypertension.
Adequate Reduces Hypertension in Pollo Guisado intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 460 calories?
The amount of exercise required to burn off 1 tray Pollo Guisado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.