Pollo Guisado

Trifecta

Total Energy

460

kcal

27.56

% from carbs

36.44

% from protein

36

% from fats

In 368 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Cholesterol

95mg

31.7%

Sodium, Na

510mg

22.2%

Potassium, K

725mg

15.4%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

41g

82%

Calcium, Ca

98mg

Iron, Fe

3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo Guisado

A typical serving 1 tray of Pollo Guisado (368 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo Guisado depends on the ingredients and preparation method. On average, one serving 1 tray (368 grams) of Pollo Guisado contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo Guisado depends on the ingredients exists in it. On average, 1 tray of Pollo Guisado (about 368 grams) contains approximately 41 grams of protein.

On average, 1 tray (about 368 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 368 grams) contains about 31 grams of carbohydrates.

Pollo Guisado contains approximately 5 grams of fiber in 1 tray (about 368 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 tray Pollo Guisado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.