Pollo guisado y castañas

Common Food

Total Energy

293.6 kcal

16.49

% from carbs

29.5

% from protein

54.01

% from fats

Quantity

Unit

In 136.7 g

% daily value

Total Fat

17.9g

27.5%

Saturated

4.2g

20.9%

Trans Fats

0.1g

Polyunsaturated

4.4g

Monounsaturated

9g

Cholesterol

110.9mg

37%

Sodium, Na

869.8mg

37.8%

Potassium, K

418mg

8.9%

Total Carbohydrates

12.3g

4.5%

Fiber

1.3g

4.7%

Sugars

2.3g

4.7%

Alcohol

0.2g

Protein

22g

44.1%

Water

82g

Ash

3.3g

Glucose

0.1g

Energy

1228.8kJ

Calcium, Ca

24.7mg

Iron, Fe

1.3mg

Magnesium, Mg

37.5mg

Phosphorus, P

213.5mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

27.4UG

Vitamin A, IU

94.4IU

Retinol

14.7UG

Vitamin A, RAE

17UG

Carotene, beta

27.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

12.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

113.8UG

Tocopherol, gamma

0.9mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

21.6UG

Vitamin B-12

0.4UG

Choline, total

85.5mg

Vitamin K (Menaquinone-4)

11.3UG

Vitamin K (phylloquinone)

10.3UG

Folate, food

21.6UG

Folate, DFE

21.6UG

Betaine

16.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.3g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

0.8g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

0.8g

MUFA 18:1

8g

PUFA 18:2

3.9g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

16.5mg

Campesterol

7.3mg

Beta-sitosterol

15.4mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo guisado y castañas

How Many Calories Are in Pollo guisado y castañas?

A typical serving 1 taza of Pollo guisado y castañas (136.71 grams) contains approximately 293.5706 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo guisado y castañas?

The amount of fat in Pollo guisado y castañas depends on the ingredients and preparation method. On average, one serving 1 taza (136.71 grams) of Pollo guisado y castañas contains approximately 17.86 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo guisado y castañas?

The protein content in Pollo guisado y castañas depends on the ingredients exists in it. On average, 1 taza of Pollo guisado y castañas (about 136.71 grams) contains approximately 22.0351 grams of protein.

How Much Sugar is in Pollo guisado y castañas?

On average, 1 taza (about 136.71 grams) contains about 2.3412 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo guisado y castañas?

449 kcal

How to burn 294 calories?

The amount of exercise required to burn off 1 taza Pollo guisado y castañas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.