Pollo japonés guisado con tubérculos

Common Food

Total Energy

237.3

kcal

49.92

% from carbs

24.65

% from protein

25.43

% from fats

In 226.3 g

% daily value


Total Fat

7.2g

11%


Saturated

1.6g

8.2%


Polyunsaturated

2.4g


Monounsaturated

2.7g


Cholesterol

52.5mg

17.5%


Sodium, Na

676.8mg

29.4%


Potassium, K

703.6mg

15%


Total Carbohydrates

31.8g

11.6%


Fiber

9.9g

35.5%


Sugars

5.8g

11.5%


Alcohol

1.4g


Protein

15.7g

31.4%


Water

167g





Ash

3.9g


Sucrose

4.7g


Glucose

0.2g


Fructose

0.1g





Energy

994.6kJ



Calcium, Ca

40.1mg


Iron, Fe

2.7mg


Magnesium, Mg

135.7mg


Phosphorus, P

345.2mg


Zinc, Zn

2.4mg


Copper, Cu

0.3mg


Fluoride, F

10.1UG


Manganese, Mn

2.2mg


Selenium, Se

28.3UG


Vitamin A, IU

3692.3IU


Retinol

4.6UG


Vitamin A, RAE

188.4UG


Carotene, beta

1801.1UG


Carotene, alpha

803.6UG


Vitamin E (alpha-tocopherol)

1.8mg


Vitamin D (D2 + D3), International Units

6.2IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

7.4UG



Lutein + zeaxanthin

307.7UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

5.3mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

6.3mg


Pantothenic acid

1.4mg


Vitamin B-6

0.6mg


Folate, total

30.4UG


Vitamin B-12

0.6UG


Choline, total

71.9mg


Vitamin K (Menaquinone-4)

4.9UG



Vitamin K (phylloquinone)

5UG



Folate, food

30.4UG


Folate, DFE

30.4UG


Betaine

8.2mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.6g


Leucine

1.1g


Lysine

1.1g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.7g


Arginine

1g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.4g


Glutamic acid

2.4g


Glycine

0.7g


Proline

0.6g


Serine

0.6g








SFA 16:0

1.2g


SFA 18:0

0.4g



MUFA 18:1

2.4g


PUFA 18:2

2.1g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.3g







Phytosterols

22mg



Campesterol

0.1mg












MUFA 16:1 c

0.2g


MUFA 18:1 c

1.2g


PUFA 18:2 n-6 c,c

0.7g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo japonés guisado con tubérculos

A typical serving 1 taza of Pollo japonés guisado con tubérculos (226.34 grams) contains approximately 237.312 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo japonés guisado con tubérculos depends on the ingredients and preparation method. On average, one serving 1 taza (226.34 grams) of Pollo japonés guisado con tubérculos contains approximately 7.1742 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo japonés guisado con tubérculos depends on the ingredients exists in it. On average, 1 taza of Pollo japonés guisado con tubérculos (about 226.34 grams) contains approximately 15.6969 grams of protein.

On average, 1 taza (about 226.34 grams) contains about 5.772 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 226.34 grams) contains about 31.7636 grams of carbohydrates.

Pollo japonés guisado con tubérculos contains approximately 9.929 grams of fiber in 1 taza (about 226.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 237 calories?

The amount of exercise required to burn off 1 taza Pollo japonés guisado con tubérculos

Set Your Weight

7,467 steps

Average 2.3 ft stride

64 mins walk

5 km/hr or 3 mph

23 mins run

9 km/hr or 6 mph

56 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.