Pollo japonés guisado con tubérculos
Common Food
Total Energy
237.3
kcal
% from carbs
% from protein
% from fats
In 226.3 g
% daily value
Total Fat
7.2g
11%
Saturated
1.6g
8.2%
Polyunsaturated
2.4g
Monounsaturated
2.7g
Cholesterol
52.5mg
17.5%
Sodium, Na
676.8mg
29.4%
Potassium, K
703.6mg
15%
Total Carbohydrates
31.8g
11.6%
Fiber
9.9g
35.5%
Sugars
5.8g
11.5%
Alcohol
1.4g
Protein
15.7g
31.4%
Water
167g
Ash
3.9g
Sucrose
4.7g
Glucose
0.2g
Fructose
0.1g
Energy
994.6kJ
Calcium, Ca
40.1mg
Iron, Fe
2.7mg
Magnesium, Mg
135.7mg
Phosphorus, P
345.2mg
Zinc, Zn
2.4mg
Copper, Cu
0.3mg
Fluoride, F
10.1UG
Manganese, Mn
2.2mg
Selenium, Se
28.3UG
Vitamin A, IU
3692.3IU
Retinol
4.6UG
Vitamin A, RAE
188.4UG
Carotene, beta
1801.1UG
Carotene, alpha
803.6UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
6.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
7.4UG
Lutein + zeaxanthin
307.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
5.3mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
6.3mg
Pantothenic acid
1.4mg
Vitamin B-6
0.6mg
Folate, total
30.4UG
Vitamin B-12
0.6UG
Choline, total
71.9mg
Vitamin K (Menaquinone-4)
4.9UG
Vitamin K (phylloquinone)
5UG
Folate, food
30.4UG
Folate, DFE
30.4UG
Betaine
8.2mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1.1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
1g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
2.4g
Glycine
0.7g
Proline
0.6g
Serine
0.6g
SFA 16:0
1.2g
SFA 18:0
0.4g
MUFA 18:1
2.4g
PUFA 18:2
2.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
Phytosterols
22mg
Campesterol
0.1mg
MUFA 16:1 c
0.2g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 237 calories?
The amount of exercise required to burn off 1 taza Pollo japonés guisado con tubérculos
Set Your Weight
7,467 steps
Average 2.3 ft stride
64 mins walk
5 km/hr or 3 mph
23 mins run
9 km/hr or 6 mph
56 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.