Pollo guisado jamaicano

Common Food

Total Energy

332 kcal

5.7

% from carbs

28.85

% from protein

65.45

% from fats

Quantity

Unit

In 198.8 g

% daily value

Total Fat

24g

36.9%

Saturated

4.1g

20.3%

Trans Fats

0.1g

Polyunsaturated

4.7g

Monounsaturated

13.4g

Cholesterol

75.2mg

25.1%

Sodium, Na

778.7mg

33.9%

Potassium, K

254.4mg

5.4%

Total Carbohydrates

4.7g

1.7%

Fiber

0.5g

1.8%

Sugars

2.8g

5.6%

Protein

23.8g

47.6%

Water

144.6g

Ash

2.8g

Sucrose

1.4g

Glucose

0.6g

Fructose

0.5g

Energy

1389.2kJ

Calcium, Ca

26.1mg

Iron, Fe

1.3mg

Magnesium, Mg

24.7mg

Phosphorus, P

166.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

61.2UG

Manganese, Mn

0.1mg

Selenium, Se

20.8UG

Vitamin A, IU

339.8IU

Retinol

41UG

Vitamin A, RAE

51.1UG

Carotene, beta

110.8UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Cryptoxanthin, beta

19.1UG

Lycopene

293UG

Lutein + zeaxanthin

74.5UG

Tocopherol, gamma

2.7mg

Vitamin C, total ascorbic acid

12.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

10.7UG

Vitamin B-12

0.3UG

Choline, total

58.6mg

Vitamin K (phylloquinone)

12UG

Folate, food

10.7UG

Folate, DFE

10.7UG

Betaine

4.8mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.5g

Proline

1.1g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

2.8g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

12.4g

PUFA 18:2

4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.3g

Phytosterols

3.3mg

Campesterol

24.8mg

Beta-sitosterol

52.3mg

MUFA 18:1 c

8.6g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo guisado jamaicano

How Many Calories Are in Pollo guisado jamaicano?

A typical serving 1 taza of Pollo guisado jamaicano (198.82 grams) contains approximately 332.0159 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo guisado jamaicano?

The amount of fat in Pollo guisado jamaicano depends on the ingredients and preparation method. On average, one serving 1 taza (198.82 grams) of Pollo guisado jamaicano contains approximately 23.9738 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo guisado jamaicano?

The protein content in Pollo guisado jamaicano depends on the ingredients exists in it. On average, 1 taza of Pollo guisado jamaicano (about 198.82 grams) contains approximately 23.7946 grams of protein.

How Much Sugar is in Pollo guisado jamaicano?

On average, 1 taza (about 198.82 grams) contains about 2.7805 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo guisado jamaicano?

604 kcal

How to burn 332 calories?

The amount of exercise required to burn off 1 taza Pollo guisado jamaicano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.