Pollo con batata y manzana

Common Food

48.78

% from protein

37.55

% from carbs

37.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 491.8 g(492g)
Amount per serving
Calories
475.2
% Daily value*

Total Fat 7.4 g
11.4%

Saturated 2.6 g
13.1%

Trans Fats 0 g

Polyunsaturated 1.7 g

Monounsaturated 2.9 g

Cholesterol 203.5 mg
67.8%

Sodium, Na 451.8 mg
19.6%

Potassium, K 1326.1 mg
28.2%

Total Carbohydrates 45.8 g
16.7%

Fiber 7.9 g
28.3%

Sugars 21.5 g
42.9%

Starch 6.8 g

Protein 59.5 g
119%

Water 376.6 g

Vitamin A 20589.8 IU

Retinol 19.2 UG

Vitamin A, RAE 1045.9 UG

Carotene, beta 12309.7 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 14.7 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 37.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 25.9 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 22.2 mg

Pantothenic acid 3.8 mg

Vitamin B-6 2.2 mg

Folate 22.7 UG

Folic acid 0 UG

Folate, food 22.7 UG

Folate, DFE 22.7 UG

Vitamin B-12 0.4 UG

Choline, total 228.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.8 UG

Calcium 82.1 mg

Iron 2.3 mg

Magnesium 98.8 mg

Phosphorus, P 552.7 mg

Zinc 2.1 mg

Copper 0.3 mg

Fluoride, F 4.3 UG

Manganese, Mn 1 mg

Selenium 82.5 UG

Ash 4.6 g

Sucrose 4.7 g

Glucose 4.5 g

Fructose 7.9 g

Lactose 0 g

Maltose 4.3 g

Theobromine 0 mg

Energy 1993.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 1.7 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.2 mg

Tryptophan 0.8 g

Threonine 2.7 g

Isoleucine 2.9 g

Leucine 4.8 g

Lysine 5.6 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.4 g

Tyrosine 2.1 g

Valine 3.1 g

Arginine 4 g

Histidine 2.2 g

Alanine 3.4 g

Aspartic acid 5.9 g

Glutamic acid 8.7 g

Glycine 2.6 g

Proline 1.9 g

Serine 2.3 g

Hydroxyproline 0 g

Pollo con batata y manzana Nutrients FAQs

Nutrients

What is the calorie content of Pollo con batata y manzana?

A typical serving 1 ración (491.83 grams) of Pollo con batata y manzana contains approximately 475 calories.

You can check the exact calorie content by logging Pollo con batata y manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con batata y manzana have?

The amount of fat in Pollo con batata y manzana depends on the ingredients and preparation method. On average, one serving 1 ración (491.83 grams) of Pollo con batata y manzana contains approximately 7.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con batata y manzana have?

The protein content in Pollo con batata y manzana depends on the ingredients exists in it. On average, 1 ración (491.83 grams) of Pollo con batata y manzana contains approximately 59.51 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con batata y manzana, Download Nutribit app for healthier you!

How much sugar does a Pollo con batata y manzana have?

On average, 1 ración (491.83 grams) contains about 21.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con batata y manzana.

How Much carbohydrates (carbs) is in Pollo con batata y manzana?

The amount of carbohydrates (carbs) in Pollo con batata y manzana depends on its serving size and preparation. On average, 1 ración (491.83 grams) contains about 45.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con batata y manzana.

How Much Fiber is in Pollo con batata y manzana?

Pollo con batata y manzana contains approximately 7.92 grams of fiber in 1 ración (491.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con batata y manzana for healthier you!

What vitamins and minerals are in a Pollo con batata y manzana?

Vitamins in Pollo con batata y manzana:

  • Vitamin A:Pollo con batata y manzana has 20589.8258 IU of Vitamin A.
  • Vitamin B-12:Pollo con batata y manzana has 0.384 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con batata y manzana has 2.2248 mg of Vitamin B-6.
  • Vitamin C:Pollo con batata y manzana has 25.9292 mg of Vitamin C.
  • Vitamin D:Pollo con batata y manzana has 1.92 IU of Vitamin D.

Pollo con batata y manzana contains following minerals:

  • Pollo con batata y manzana has 82.1202mg of Calcium.
  • Pollo con batata y manzana has 451.7611mg of Sodium, Na.
  • Pollo con batata y manzana has 1326.1183mg of Potassium, K.
  • Pollo con batata y manzana has 2.3261mg of Iron.

General

Does Pollo con batata y manzana contain caffeine?

Pollo con batata y manzana does not contain any caffeine.

Does Pollo con batata y manzana contain alcohol?

Pollo con batata y manzana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo con batata y manzana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con batata y manzana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con batata y manzana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con batata y manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con batata y manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con batata y manzana for free?

Yes! Since Pollo con batata y manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con batata y manzana with water tracking feature?

Nutribit automatically calculates the water content of Pollo con batata y manzana and adds it to your daily hydration log. Simply log Pollo con batata y manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con batata y manzana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con batata y manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con batata y manzana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con batata y manzana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con batata y manzana

Protein, Vitamin A and Vitamin B-12 in Pollo con batata y manzana supports bone health.

  • Protein in Pollo con batata y manzana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo con batata y manzana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo con batata y manzana is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Pollo con batata y manzana supports heart health.

  • Soluble fiber in Pollo con batata y manzana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pollo con batata y manzana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pollo con batata y manzana regulates blood sugar.

  • Fiber in Pollo con batata y manzana helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pollo con batata y manzana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pollo con batata y manzana improves skin health.

  • Fiber in Pollo con batata y manzana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pollo con batata y manzana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Pollo con batata y manzana supports bone health.

  • Magnesium in Pollo con batata y manzana helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo con batata y manzana helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo con batata y manzana aids muscle function.

  • Magnesium in Pollo con batata y manzana helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo con batata y manzana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pollo con batata y manzana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pollo con batata y manzana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pollo con batata y manzana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pollo con batata y manzana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pollo con batata y manzana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pollo con batata y manzana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pollo con batata y manzana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pollo con batata y manzana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pollo con batata y manzana aids weight management by helping you feel full longer.

Fiber-rich carbs from Pollo con batata y manzana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pollo con batata y manzana enhances brain function and helps improve memory and focus.

Glucose from Pollo con batata y manzana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pollo con batata y manzana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pollo con batata y manzana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pollo con batata y manzana promotes gut health by feeding beneficial gut bacteria.

Fiber in Pollo con batata y manzana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pollo con batata y manzana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pollo con batata y manzana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pollo con batata y manzana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pollo con batata y manzana, help regulate blood pressure and reduce hypertension risk.

Protein in Pollo con batata y manzana supports building and repairing tissues.

Builds and repairs tissues in Pollo con batata y manzana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con batata y manzana supports immune function.

Supports immune function in Pollo con batata y manzana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con batata y manzana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con batata y manzana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con batata y manzana provides energy.

Provides energy in Pollo con batata y manzana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con batata y manzana supports muscle growth and strength.

Supports muscle growth and strength in Pollo con batata y manzana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con batata y manzana helps in weight management.

Helps in weight management in Pollo con batata y manzana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con batata y manzana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con batata y manzana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con batata y manzana improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con batata y manzana is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con batata y manzana regulates blood sugar levels.

Regulates blood sugar levels in Pollo con batata y manzana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pollo con batata y manzana supports digestion.

Fiber in Pollo con batata y manzana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pollo con batata y manzana aids in weight management.

Fiber-rich foods in Pollo con batata y manzana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pollo con batata y manzana promotes gut health.

Fiber in Pollo con batata y manzana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pollo con batata y manzana lowers the risk of colon cancer.

A high-fiber diet from Pollo con batata y manzana is linked to a reduced risk of colon cancer.

Fiber in Pollo con batata y manzana helps lower blood pressure.

Adequate fiber in Pollo con batata y manzana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pollo con batata y manzana boosts immune function.

Fiber in Pollo con batata y manzana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pollo con batata y manzana reduces the risk of type 2 diabetes.

Fiber in Pollo con batata y manzana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pollo con batata y manzana supports eye health.

Vitamin A in Pollo con batata y manzana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo con batata y manzana boosts immune function.

Vitamin A in Pollo con batata y manzana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo con batata y manzana promotes healthy skin.

Vitamin A in Pollo con batata y manzana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo con batata y manzana enhances reproductive health.

Vitamin A in Pollo con batata y manzana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo con batata y manzana reduces the risk of certain cancers.

Vitamin A in Pollo con batata y manzana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo con batata y manzana promotes healthy development during pregnancy.

Vitamin A in Pollo con batata y manzana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo con batata y manzana maintains healthy mucous membranes.

Vitamin A in Pollo con batata y manzana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo con batata y manzana improves wound healing.

Vitamin A in Pollo con batata y manzana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo con batata y manzana may reduce the risk of macular degeneration.

Vitamin A in Pollo con batata y manzana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo con batata y manzana supports brain health

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Vitamin B-6 in Pollo con batata y manzana boosts immune function

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Vitamin B-6 in Pollo con batata y manzana promotes red blood cell production

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Vitamin B-6 in Pollo con batata y manzana reduces symptoms of PMS

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Vitamin B-6 in Pollo con batata y manzana supports heart health

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Vitamin B-6 in Pollo con batata y manzana aids in protein metabolism

{{vitamin}} in Pollo con batata y manzana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo con batata y manzana improves mood and reduces depression

{{vitamin}} in Pollo con batata y manzana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo con batata y manzana supports healthy pregnancy

{{vitamin}} in Pollo con batata y manzana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo con batata y manzana helps prevent anemia

{{vitamin}} in Pollo con batata y manzana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo con batata y manzana reduces nausea during pregnancy

{{vitamin}} in Pollo con batata y manzana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo con batata y manzana supports red blood cell production

Vitamin B12 in Pollo con batata y manzana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo con batata y manzana boosts energy levels

Vitamin B12 in Pollo con batata y manzana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo con batata y manzana promotes brain health

Vitamin B12 in Pollo con batata y manzana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo con batata y manzana aids in DNA synthesis

Vitamin B12 in Pollo con batata y manzana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo con batata y manzana improves mood and mental health

Vitamin B12 in Pollo con batata y manzana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo con batata y manzana maintains healthy skin, hair, and nails

Vitamin B12 in Pollo con batata y manzana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo con batata y manzana prevents birth defects

Vitamin B12 in Pollo con batata y manzana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo con batata y manzana reduces risk of macular degeneration

Vitamin B12 in Pollo con batata y manzana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo con batata y manzana supports cardiovascular health

Vitamin B12 in Pollo con batata y manzana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo con batata y manzana supports antioxidant protection.

Antioxidant Protection in Pollo con batata y manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con batata y manzana supports thyroid function.

Thyroid Function in Pollo con batata y manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con batata y manzana supports immune system health.

Immune System Support in Pollo con batata y manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con batata y manzana supports heart health.

Heart Health in Pollo con batata y manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo con batata y manzana supports cancer prevention.

Cancer Prevention in Pollo con batata y manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con batata y manzana supports cognitive function.

Cognitive Function in Pollo con batata y manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con batata y manzana supports skin health.

Skin Health in Pollo con batata y manzana helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con batata y manzana supports reproductive health.

Reproductive Health in Pollo con batata y manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con batata y manzana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con batata y manzana helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo con batata y manzana promotes heart health.

Promotes Heart Health in Pollo con batata y manzana helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo con batata y manzana enhances nerve function.

Enhances Nerve Function in Pollo con batata y manzana supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo con batata y manzana improves sleep quality.

Improves Sleep Quality in Pollo con batata y manzana regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo con batata y manzana supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo con batata y manzana helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo con batata y manzana reduces migraine frequency.

Reduces Migraine Frequency in Pollo con batata y manzana may help reduce the frequency and severity of migraines.

Magnesium in Pollo con batata y manzana promotes digestive health.

Promotes Digestive Health in Pollo con batata y manzana supports bowel function and helps prevent constipation.

Magnesium in Pollo con batata y manzana helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo con batata y manzana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo con batata y manzana boosts protein synthesis.

Boosts Protein Synthesis in Pollo con batata y manzana plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo con batata y manzana supports fluid balance.

Maintains Fluid Balance in Pollo con batata y manzana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo con batata y manzana supports nerve function.

Supports Nerve Function in Pollo con batata y manzana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo con batata y manzana helps regulate blood pressure.

Regulates Blood Pressure in Pollo con batata y manzana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo con batata y manzana aids nutrient absorption.

Improves Nutrient Absorption in Pollo con batata y manzana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo con batata y manzana helps balance pH levels.

Balances pH Levels in Pollo con batata y manzana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pollo con batata y manzana supports muscle function.

Muscle Function in Pollo con batata y manzana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pollo con batata y manzana supports bone health.

Bone Health in Pollo con batata y manzana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pollo con batata y manzana supports fluid balance.

Fluid Balance in Pollo con batata y manzana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pollo con batata y manzana supports nerve function.

Nerve Function in Pollo con batata y manzana is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pollo con batata y manzana reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pollo con batata y manzana may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pollo con batata y manzana reduces water retention.

Reduces Water Retention in Pollo con batata y manzana helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pollo con batata y manzana helps reduce hypertension.

Adequate Reduces Hypertension in Pollo con batata y manzana intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Pollo con batata y manzana boosts immune system

Boosts Immune System in Pollo con batata y manzana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo con batata y manzana promotes wound healing

Promotes Wound Healing in Pollo con batata y manzana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo con batata y manzana supports growth and development

Supports Growth and Development in Pollo con batata y manzana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo con batata y manzana enhances brain function

Enhances Brain Function in Pollo con batata y manzana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo con batata y manzana regulates hormonal balance

Regulates Hormonal Balance in Pollo con batata y manzana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo con batata y manzana supports healthy vision

Supports Healthy Vision in Pollo con batata y manzana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo con batata y manzana improves digestive health

Improves Digestive Health in Pollo con batata y manzana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo con batata y manzana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo con batata y manzana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo con batata y manzana reduces inflammation

Reduces Inflammation in Pollo con batata y manzana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 475 calories?

The amount of exercise required to burn off 1 ración Pollo con batata y manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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