Manzana con caramelo y chocolate

Common Food

3.89

% from protein

69.59

% from carbs

69.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 261.4 g(261g)
Amount per serving
Calories
392.7
% Daily value*

Total Fat 12.1 g
18.6%

Saturated 7.4 g
37%

Polyunsaturated 0.6 g

Monounsaturated 2.9 g

Cholesterol 9.1 mg
3%

Sodium, Na 168.5 mg
7.3%

Potassium, K 368.6 mg
7.8%

Total Carbohydrates 71.3 g
25.9%

Fiber 5.7 g
20.4%

Sugars 62 g
123.9%

Starch 0.1 g

Protein 4 g
8%

Water 172.4 g

Caffeine 7.9 mg

Vitamin A 199.9 IU

Retinol 23.4 UG

Vitamin A, RAE 28.9 UG

Carotene, beta 49.1 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 20 UG

Lycopene 0 UG

Lutein + zeaxanthin 55.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 11 UG

Folic acid 0 UG

Folate, food 10.6 UG

Folate, DFE 10.6 UG

Vitamin B-12 0.4 UG

Choline, total 27.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.3 UG

Calcium 105.4 mg

Iron 1.2 mg

Magnesium 36.1 mg

Phosphorus, P 118.1 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 16.9 UG

Manganese, Mn 0.3 mg

Selenium 2.3 UG

Ash 1.5 g

Sucrose 3.8 g

Glucose 4.4 g

Fructose 10.7 g

Lactose 0 g

Maltose 0 g

Theobromine 81.4 mg

Energy 1644.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3.4 g

SFA 18:0 3.1 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.8 mg

Stigmasterol 6.4 mg

Campesterol 2.4 mg

Beta-sitosterol 14.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Manzana con caramelo y chocolate Nutrients FAQs

Nutrients

What is the calorie content of Manzana con caramelo y chocolate?

A typical serving 1 Apple (261.38 grams) of Manzana con caramelo y chocolate contains approximately 393 calories.

You can check the exact calorie content by logging Manzana con caramelo y chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manzana con caramelo y chocolate have?

The amount of fat in Manzana con caramelo y chocolate depends on the ingredients and preparation method. On average, one serving 1 Apple (261.38 grams) of Manzana con caramelo y chocolate contains approximately 12.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manzana con caramelo y chocolate have?

The protein content in Manzana con caramelo y chocolate depends on the ingredients exists in it. On average, 1 Apple (261.38 grams) of Manzana con caramelo y chocolate contains approximately 3.99 grams of protein.

Know your exact protein requirement and how much protein you get from Manzana con caramelo y chocolate, Download Nutribit app for healthier you!

How much sugar does a Manzana con caramelo y chocolate have?

On average, 1 Apple (261.38 grams) contains about 61.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzana con caramelo y chocolate.

How Much carbohydrates (carbs) is in Manzana con caramelo y chocolate?

The amount of carbohydrates (carbs) in Manzana con caramelo y chocolate depends on its serving size and preparation. On average, 1 Apple (261.38 grams) contains about 71.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manzana con caramelo y chocolate.

How Much Fiber is in Manzana con caramelo y chocolate?

Manzana con caramelo y chocolate contains approximately 5.72 grams of fiber in 1 Apple (261.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manzana con caramelo y chocolate for healthier you!

What vitamins and minerals are in a Manzana con caramelo y chocolate?

Vitamins in Manzana con caramelo y chocolate:

  • Vitamin A:Manzana con caramelo y chocolate has 199.8864 IU of Vitamin A.
  • Vitamin B-12:Manzana con caramelo y chocolate has 0.3691 UG of Vitamin B-12.
  • Vitamin B-6:Manzana con caramelo y chocolate has 0.0889 mg of Vitamin B-6.
  • Vitamin C:Manzana con caramelo y chocolate has 8.5705 mg of Vitamin C.

Manzana con caramelo y chocolate contains following minerals:

  • Manzana con caramelo y chocolate has 105.3822mg of Calcium.
  • Manzana con caramelo y chocolate has 168.518mg of Sodium, Na.
  • Manzana con caramelo y chocolate has 368.5822mg of Potassium, K.
  • Manzana con caramelo y chocolate has 1.1511mg of Iron.

General

Does Manzana con caramelo y chocolate contain caffeine?

Manzana con caramelo y chocolate contains approximately 8 mg of caffeine in 1 Apple (261.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Manzana con caramelo y chocolate contain alcohol?

Manzana con caramelo y chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manzana con caramelo y chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzana con caramelo y chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manzana con caramelo y chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manzana con caramelo y chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzana con caramelo y chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manzana con caramelo y chocolate for free?

Yes! Since Manzana con caramelo y chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manzana con caramelo y chocolate with water tracking feature?

Nutribit automatically calculates the water content of Manzana con caramelo y chocolate and adds it to your daily hydration log. Simply log Manzana con caramelo y chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manzana con caramelo y chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manzana con caramelo y chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manzana con caramelo y chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manzana con caramelo y chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manzana con caramelo y chocolate

Total Carbohydrates in Manzana con caramelo y chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Manzana con caramelo y chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Manzana con caramelo y chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Manzana con caramelo y chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Manzana con caramelo y chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Manzana con caramelo y chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Manzana con caramelo y chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Manzana con caramelo y chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Manzana con caramelo y chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Manzana con caramelo y chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Manzana con caramelo y chocolate enhances brain function and helps improve memory and focus.

Glucose from Manzana con caramelo y chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Manzana con caramelo y chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Manzana con caramelo y chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Manzana con caramelo y chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Manzana con caramelo y chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Manzana con caramelo y chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Manzana con caramelo y chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Manzana con caramelo y chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Manzana con caramelo y chocolate, help regulate blood pressure and reduce hypertension risk.

Fiber in Manzana con caramelo y chocolate supports digestion.

Fiber in Manzana con caramelo y chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Manzana con caramelo y chocolate supports heart health.

Soluble fiber in Manzana con caramelo y chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Manzana con caramelo y chocolate aids in weight management.

Fiber-rich foods in Manzana con caramelo y chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Manzana con caramelo y chocolate regulates blood sugar.

Fiber in Manzana con caramelo y chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Manzana con caramelo y chocolate promotes gut health.

Fiber in Manzana con caramelo y chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Manzana con caramelo y chocolate lowers the risk of colon cancer.

A high-fiber diet from Manzana con caramelo y chocolate is linked to a reduced risk of colon cancer.

Fiber in Manzana con caramelo y chocolate improves skin health.

Fiber in Manzana con caramelo y chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Manzana con caramelo y chocolate helps lower blood pressure.

Adequate fiber in Manzana con caramelo y chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Manzana con caramelo y chocolate boosts immune function.

Fiber in Manzana con caramelo y chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Manzana con caramelo y chocolate reduces the risk of type 2 diabetes.

Fiber in Manzana con caramelo y chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-12 in Manzana con caramelo y chocolate supports red blood cell production

Vitamin B12 in Manzana con caramelo y chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Manzana con caramelo y chocolate boosts energy levels

Vitamin B12 in Manzana con caramelo y chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Manzana con caramelo y chocolate promotes brain health

Vitamin B12 in Manzana con caramelo y chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Manzana con caramelo y chocolate aids in DNA synthesis

Vitamin B12 in Manzana con caramelo y chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Manzana con caramelo y chocolate improves mood and mental health

Vitamin B12 in Manzana con caramelo y chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Manzana con caramelo y chocolate supports bone health

Vitamin B12 in Manzana con caramelo y chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Manzana con caramelo y chocolate maintains healthy skin, hair, and nails

Vitamin B12 in Manzana con caramelo y chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Manzana con caramelo y chocolate prevents birth defects

Vitamin B12 in Manzana con caramelo y chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Manzana con caramelo y chocolate reduces risk of macular degeneration

Vitamin B12 in Manzana con caramelo y chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Manzana con caramelo y chocolate supports cardiovascular health

Vitamin B12 in Manzana con caramelo y chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 393 calories?

The amount of exercise required to burn off 1 Apple Manzana con caramelo y chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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