Manzana con caramelo y chocolate

Common Food

Total Energy

392.7

kcal

69.54

% from carbs

3.9

% from protein

26.55

% from fats

In 261.4 g

% daily value

Total Fat

12.1g

18.6%

Saturated

7.4g

37%

Polyunsaturated

0.6g

Monounsaturated

2.9g

Cholesterol

9.1mg

3%

Sodium, Na

168.5mg

7.3%

Potassium, K

368.6mg

7.8%

Total Carbohydrates

71.3g

25.9%

Fiber

5.7g

20.4%

Sugars

62g

123.9%

Starch

0.1g

Protein

4g

8%

Water

172.4g

Caffeine

7.9mg

Ash

1.5g

Sucrose

3.8g

Glucose

4.4g

Fructose

10.7g

Theobromine

81.4mg

Energy

1644.2kJ

Calcium, Ca

105.4mg

Iron, Fe

1.2mg

Magnesium, Mg

36.1mg

Phosphorus, P

118.1mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

16.9UG

Manganese, Mn

0.3mg

Selenium, Se

2.3UG

Vitamin A, IU

199.9IU

Retinol

23.4UG

Vitamin A, RAE

28.9UG

Carotene, beta

49.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

20UG

Lutein + zeaxanthin

55.2UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

11UG

Vitamin B-12

0.4UG

Choline, total

27.1mg

Vitamin K (phylloquinone)

6.3UG

Folate, food

10.6UG

Folate, DFE

10.6UG

Betaine

1.2mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.4g

SFA 18:0

3.1g

MUFA 18:1

2.4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

21.8mg

Stigmasterol

6.4mg

Campesterol

2.4mg

Beta-sitosterol

14.7mg

MUFA 18:1 c

2.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manzana con caramelo y chocolate

A typical serving 1 Apple of Manzana con caramelo y chocolate (261.38 grams) contains approximately 392.7119 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manzana con caramelo y chocolate depends on the ingredients and preparation method. On average, one serving 1 Apple (261.38 grams) of Manzana con caramelo y chocolate contains approximately 12.0815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manzana con caramelo y chocolate depends on the ingredients exists in it. On average, 1 Apple of Manzana con caramelo y chocolate (about 261.38 grams) contains approximately 3.9897 grams of protein.

On average, 1 Apple (about 261.38 grams) contains about 61.9735 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Apple (about 261.38 grams) contains about 71.3373 grams of carbohydrates.

Manzana con caramelo y chocolate contains approximately 5.7175 grams of fiber in 1 Apple (about 261.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 393 calories?

The amount of exercise required to burn off 1 Apple Manzana con caramelo y chocolate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.