Rollo con batata y tempura

Common Food

Total Energy

284 kcal

45.37

% from carbs

6.97

% from protein

47.66

% from fats

Quantity

Unit

In 227.5 g

% daily value

Total Fat

15.5g

23.8%

Saturated

2.1g

10.3%

Trans Fats

0.1g

Polyunsaturated

4.1g

Monounsaturated

7.9g

Cholesterol

29.3mg

9.8%

Sodium, Na

236mg

10.3%

Potassium, K

503.5mg

10.7%

Total Carbohydrates

33.2g

12.1%

Fiber

5.4g

19.3%

Sugars

3.8g

7.7%

Starch

1.1g

Protein

5.1g

10.1%

Water

171.3g

Ash

2.3g

Sucrose

2.4g

Glucose

0.5g

Fructose

0.5g

Maltose

0.3g

Energy

1188.3kJ

Galactose

0.1g

Calcium, Ca

29.2mg

Iron, Fe

1.3mg

Magnesium, Mg

35.9mg

Phosphorus, P

96.9mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

13.2UG

Manganese, Mn

0.5mg

Selenium, Se

5.6UG

Vitamin A, IU

330.2IU

Retinol

12.6UG

Vitamin A, RAE

26.6UG

Carotene, beta

146.5UG

Carotene, alpha

21.8UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

32.1UG

Lutein + zeaxanthin

236.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

10.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

87.7UG

Vitamin B-12

0.1UG

Choline, total

38.1mg

Vitamin K (phylloquinone)

30.8UG

Folic acid

12.3UG

Folate, food

75.4UG

Folate, DFE

96.4UG

Betaine

9.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.8g

SFA 18:0

0.2g

MUFA 18:1

7.4g

PUFA 18:2

3.7g

PUFA 18:3

0.4g

MUFA 16:1

0.5g

Phytosterols

17mg

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.7mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo con batata y tempura

How Many Calories Are in Rollo con batata y tempura?

A typical serving 1 roll of Rollo con batata y tempura (227.5 grams) contains approximately 283.9809 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo con batata y tempura?

The amount of fat in Rollo con batata y tempura depends on the ingredients and preparation method. On average, one serving 1 roll (227.5 grams) of Rollo con batata y tempura contains approximately 15.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo con batata y tempura?

The protein content in Rollo con batata y tempura depends on the ingredients exists in it. On average, 1 roll of Rollo con batata y tempura (about 227.5 grams) contains approximately 5.0504 grams of protein.

How Much Sugar is in Rollo con batata y tempura?

On average, 1 roll (about 227.5 grams) contains about 3.8282 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo con batata y tempura?

581 kcal

How to burn 284 calories?

The amount of exercise required to burn off 1 roll Rollo con batata y tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.