Batata con kale y aguacate

Common Food

Total Energy

308.8

kcal

45.94

% from carbs

5.43

% from protein

48.63

% from fats

In 296.8 g

% daily value

Total Fat

17.5g

27%

Saturated

2.5g

12.3%

Polyunsaturated

2.1g

Monounsaturated

11.6g

Sodium, Na

124.4mg

5.4%

Potassium, K

879.7mg

18.7%

Total Carbohydrates

37.2g

13.5%

Fiber

9.6g

34.2%

Sugars

10.8g

21.5%

Starch

8g

Protein

4.4g

8.9%

Water

234.7g

Ash

2.8g

Sucrose

2.5g

Glucose

1.6g

Fructose

1.2g

Maltose

5g

Energy

1293.4kJ

Galactose

0.1g

Calcium, Ca

76.1mg

Iron, Fe

2.3mg

Magnesium, Mg

79.6mg

Phosphorus, P

111.8mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.7mg

Selenium, Se

1.1UG

Vitamin A, IU

26069.8IU

Vitamin A, RAE

1303.3UG

Carotene, beta

15616.6UG

Carotene, alpha

32.5UG

Vitamin E (alpha-tocopherol)

4.4mg

Cryptoxanthin, beta

18.4UG

Lutein + zeaxanthin

4145.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

38.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

2mg

Vitamin B-6

0.5mg

Folate, total

81.3UG

Choline, total

34.6mg

Vitamin K (phylloquinone)

320.5UG

Folate, food

81.3UG

Folate, DFE

81.3UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.1g

Serine

0.2g

SFA 16:0

2.2g

SFA 18:0

0.2g

MUFA 18:1

11g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.6g

Phytosterols

20.2mg

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.7mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batata con kale y aguacate

A typical serving 1 potato of Batata con kale y aguacate (296.75 grams) contains approximately 308.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batata con kale y aguacate depends on the ingredients and preparation method. On average, one serving 1 potato (296.75 grams) of Batata con kale y aguacate contains approximately 17.5472 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batata con kale y aguacate depends on the ingredients exists in it. On average, 1 potato of Batata con kale y aguacate (about 296.75 grams) contains approximately 4.4345 grams of protein.

On average, 1 potato (about 296.75 grams) contains about 10.7514 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 potato (about 296.75 grams) contains about 37.2478 grams of carbohydrates.

Batata con kale y aguacate contains approximately 9.57 grams of fiber in 1 potato (about 296.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 309 calories?

The amount of exercise required to burn off 1 potato Batata con kale y aguacate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.