Pollo al limón con brócoli
Common Food
40.52
% from protein20.61
% from carbs20.61
% from fatNutrition Facts
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Pollo al limón con brócoli Nutrients FAQs
Nutrients
- Vitamin A:Pollo al limón con brócoli has 1349.4683 IU of Vitamin A.
- Vitamin B-12:Pollo al limón con brócoli has 0.1815 UG of Vitamin B-12.
- Vitamin B-6:Pollo al limón con brócoli has 0.4694 mg of Vitamin B-6.
- Vitamin C:Pollo al limón con brócoli has 54.454 mg of Vitamin C.
- Vitamin D:Pollo al limón con brócoli has 2.4494 IU of Vitamin D.
- Pollo al limón con brócoli has 48.2758mg of Calcium.
- Pollo al limón con brócoli has 579.9228mg of Sodium, Na.
- Pollo al limón con brócoli has 390.0328mg of Potassium, K.
- Pollo al limón con brócoli has 1.3957mg of Iron.
What is the calorie content of Pollo al limón con brócoli?
A typical serving 1 taza (217.38 grams) of Pollo al limón con brócoli contains approximately 175 calories.
You can check the exact calorie content by logging Pollo al limón con brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo al limón con brócoli have?
The amount of fat in Pollo al limón con brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (217.38 grams) of Pollo al limón con brócoli contains approximately 7.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo al limón con brócoli have?
The protein content in Pollo al limón con brócoli depends on the ingredients exists in it. On average, 1 taza (217.38 grams) of Pollo al limón con brócoli contains approximately 18.01 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo al limón con brócoli, Download Nutribit app for healthier you!
How much sugar does a Pollo al limón con brócoli have?
On average, 1 taza (217.38 grams) contains about 1.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al limón con brócoli.
How Much carbohydrates (carbs) is in Pollo al limón con brócoli?
The amount of carbohydrates (carbs) in Pollo al limón con brócoli depends on its serving size and preparation. On average, 1 taza (217.38 grams) contains about 9.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo al limón con brócoli.
How Much Fiber is in Pollo al limón con brócoli?
Pollo al limón con brócoli contains approximately 2.87 grams of fiber in 1 taza (217.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al limón con brócoli for healthier you!
What vitamins and minerals are in a Pollo al limón con brócoli?
Vitamins in Pollo al limón con brócoli:
Pollo al limón con brócoli contains following minerals:
General
Does Pollo al limón con brócoli contain caffeine?
Pollo al limón con brócoli does not contain any caffeine.
Does Pollo al limón con brócoli contain alcohol?
Pollo al limón con brócoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo al limón con brócoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al limón con brócoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo al limón con brócoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo al limón con brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al limón con brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo al limón con brócoli for free?
Yes! Since Pollo al limón con brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo al limón con brócoli with water tracking feature?
Nutribit automatically calculates the water content of Pollo al limón con brócoli and adds it to your daily hydration log. Simply log Pollo al limón con brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo al limón con brócoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo al limón con brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo al limón con brócoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo al limón con brócoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo al limón con brócoli
Protein and Vitamin A in Pollo al limón con brócoli supports bone health.
Protein in Pollo al limón con brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo al limón con brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pollo al limón con brócoli supports building and repairing tissues.
Builds and repairs tissues in Pollo al limón con brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo al limón con brócoli supports immune function.
Supports immune function in Pollo al limón con brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo al limón con brócoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo al limón con brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo al limón con brócoli provides energy.
Provides energy in Pollo al limón con brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo al limón con brócoli supports muscle growth and strength.
Supports muscle growth and strength in Pollo al limón con brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo al limón con brócoli helps in weight management.
Helps in weight management in Pollo al limón con brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo al limón con brócoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo al limón con brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo al limón con brócoli improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo al limón con brócoli is essential for the health and growth of hair, skin, and nails.
Protein in Pollo al limón con brócoli regulates blood sugar levels.
Regulates blood sugar levels in Pollo al limón con brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo al limón con brócoli supports eye health.
Vitamin A in Pollo al limón con brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo al limón con brócoli boosts immune function.
Vitamin A in Pollo al limón con brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollo al limón con brócoli promotes healthy skin.
Vitamin A in Pollo al limón con brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollo al limón con brócoli enhances reproductive health.
Vitamin A in Pollo al limón con brócoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo al limón con brócoli reduces the risk of certain cancers.
Vitamin A in Pollo al limón con brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo al limón con brócoli promotes healthy development during pregnancy.
Vitamin A in Pollo al limón con brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo al limón con brócoli maintains healthy mucous membranes.
Vitamin A in Pollo al limón con brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo al limón con brócoli improves wound healing.
Vitamin A in Pollo al limón con brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo al limón con brócoli may reduce the risk of macular degeneration.
Vitamin A in Pollo al limón con brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo al limón con brócoli supports brain health
{{vitamin}} in Pollo al limón con brócoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo al limón con brócoli boosts immune function
{{vitamin}} in Pollo al limón con brócoli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo al limón con brócoli promotes red blood cell production
{{vitamin}} in Pollo al limón con brócoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo al limón con brócoli reduces symptoms of PMS
{{vitamin}} in Pollo al limón con brócoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo al limón con brócoli supports heart health
{{vitamin}} in Pollo al limón con brócoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo al limón con brócoli aids in protein metabolism
{{vitamin}} in Pollo al limón con brócoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo al limón con brócoli improves mood and reduces depression
{{vitamin}} in Pollo al limón con brócoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo al limón con brócoli supports healthy pregnancy
{{vitamin}} in Pollo al limón con brócoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo al limón con brócoli helps prevent anemia
{{vitamin}} in Pollo al limón con brócoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo al limón con brócoli reduces nausea during pregnancy
{{vitamin}} in Pollo al limón con brócoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pollo al limón con brócoli supports DNA synthesis.
Vitamin B9 in Pollo al limón con brócoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollo al limón con brócoli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollo al limón con brócoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollo al limón con brócoli helps prevent anemia.
Folate in Pollo al limón con brócoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollo al limón con brócoli supports heart health.
Vitamin B9 in Pollo al limón con brócoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pollo al limón con brócoli improves brain function.
Folate in Pollo al limón con brócoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollo al limón con brócoli boosts immune function.
Adequate Boosts Immune Function in Pollo al limón con brócoli supports immune function by helping in the production of white blood cells.
Folate in Pollo al limón con brócoli promotes healthy skin and hair.
Vitamin B9 in Pollo al limón con brócoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollo al limón con brócoli regulates mood and mental health.
Folate in Pollo al limón con brócoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollo al limón con brócoli supports digestive health.
Folate in Pollo al limón con brócoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pollo al limón con brócoli supports antioxidant protection.
Antioxidant Protection in Pollo al limón con brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo al limón con brócoli supports thyroid function.
Thyroid Function in Pollo al limón con brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo al limón con brócoli supports immune system health.
Immune System Support in Pollo al limón con brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo al limón con brócoli supports heart health.
Heart Health in Pollo al limón con brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo al limón con brócoli supports cancer prevention.
Cancer Prevention in Pollo al limón con brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo al limón con brócoli supports cognitive function.
Cognitive Function in Pollo al limón con brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo al limón con brócoli supports skin health.
Skin Health in Pollo al limón con brócoli helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo al limón con brócoli supports reproductive health.
Reproductive Health in Pollo al limón con brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo al limón con brócoli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo al limón con brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo al limón con brócoli supports fluid balance.
Maintains Fluid Balance in Pollo al limón con brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo al limón con brócoli supports nerve function.
Supports Nerve Function in Pollo al limón con brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo al limón con brócoli helps regulate blood pressure.
Regulates Blood Pressure in Pollo al limón con brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo al limón con brócoli supports muscle function.
Aids Muscle Function in Pollo al limón con brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo al limón con brócoli aids nutrient absorption.
Improves Nutrient Absorption in Pollo al limón con brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo al limón con brócoli helps balance pH levels.
Balances pH Levels in Pollo al limón con brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo al limón con brócoli supports bone health.
Supports Bone Health in Pollo al limón con brócoli helps retain calcium and prevent the loss of bone density over time.
How to burn 175 calories?
The amount of exercise required to burn off 1 taza Pollo al limón con brócoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.