Brócoli chino
Common Food
17.34
% from protein58.08
% from carbs58.08
% from fatNutrition Facts
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Brócoli chino Nutrients FAQs
Nutrients
- Vitamin A:Brócoli chino has 1441.44 IU of Vitamin A.
- Vitamin B-6:Brócoli chino has 0.0616 mg of Vitamin B-6.
- Vitamin C:Brócoli chino has 24.816 mg of Vitamin C.
- Brócoli chino has 88mg of Calcium.
- Brócoli chino has 6.16mg of Sodium, Na.
- Brócoli chino has 229.68mg of Potassium, K.
- Brócoli chino has 0.4928mg of Iron.
What is the calorie content of Brócoli chino?
A typical serving 1 taza (88 grams) of Brócoli chino contains approximately 19 calories.
You can check the exact calorie content by logging Brócoli chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócoli chino have?
The amount of fat in Brócoli chino depends on the ingredients and preparation method. On average, one serving 1 taza (88 grams) of Brócoli chino contains approximately 0.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócoli chino have?
The protein content in Brócoli chino depends on the ingredients exists in it. On average, 1 taza (88 grams) of Brócoli chino contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Brócoli chino, Download Nutribit app for healthier you!
How much sugar does a Brócoli chino have?
On average, 1 taza (88 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli chino.
How Much carbohydrates (carbs) is in Brócoli chino?
The amount of carbohydrates (carbs) in Brócoli chino depends on its serving size and preparation. On average, 1 taza (88 grams) contains about 3.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócoli chino.
How Much Fiber is in Brócoli chino?
Brócoli chino contains approximately 2.2 grams of fiber in 1 taza (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli chino for healthier you!
What vitamins and minerals are in a Brócoli chino?
Vitamins in Brócoli chino:
Brócoli chino contains following minerals:
General
Does Brócoli chino contain caffeine?
Brócoli chino does not contain any caffeine.
Does Brócoli chino contain alcohol?
Brócoli chino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócoli chino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli chino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócoli chino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócoli chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócoli chino for free?
Yes! Since Brócoli chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócoli chino with water tracking feature?
Nutribit automatically calculates the water content of Brócoli chino and adds it to your daily hydration log. Simply log Brócoli chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócoli chino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócoli chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócoli chino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócoli chino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócoli chino
Vitamin A in Brócoli chino supports eye health.
Vitamin A in Brócoli chino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócoli chino boosts immune function.
Vitamin A in Brócoli chino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócoli chino promotes healthy skin.
Vitamin A in Brócoli chino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócoli chino enhances reproductive health.
Vitamin A in Brócoli chino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócoli chino supports bone health.
Vitamin A in Brócoli chino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócoli chino reduces the risk of certain cancers.
Vitamin A in Brócoli chino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócoli chino promotes healthy development during pregnancy.
Vitamin A in Brócoli chino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócoli chino maintains healthy mucous membranes.
Vitamin A in Brócoli chino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócoli chino improves wound healing.
Vitamin A in Brócoli chino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócoli chino may reduce the risk of macular degeneration.
Vitamin A in Brócoli chino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brócoli chino supports DNA synthesis.
Vitamin B9 in Brócoli chino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócoli chino promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócoli chino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócoli chino helps prevent anemia.
Folate in Brócoli chino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócoli chino supports heart health.
Vitamin B9 in Brócoli chino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brócoli chino improves brain function.
Folate in Brócoli chino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócoli chino boosts immune function.
Adequate Boosts Immune Function in Brócoli chino supports immune function by helping in the production of white blood cells.
Folate in Brócoli chino promotes healthy skin and hair.
Vitamin B9 in Brócoli chino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócoli chino regulates mood and mental health.
Folate in Brócoli chino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócoli chino supports digestive health.
Folate in Brócoli chino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 19 calories?
The amount of exercise required to burn off 1 taza Brócoli chino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.