Pollo con brócoli
Common Food
26.03
% from protein24.29
% from carbs24.29
% from fatNutrition Facts
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Pollo con brócoli Nutrients FAQs
Nutrients
- Vitamin A:Pollo con brócoli has 1068.2398 IU of Vitamin A.
- Vitamin B-12:Pollo con brócoli has 0.0946 UG of Vitamin B-12.
- Vitamin B-6:Pollo con brócoli has 0.582 mg of Vitamin B-6.
- Vitamin C:Pollo con brócoli has 75.4546 mg of Vitamin C.
- Vitamin D:Pollo con brócoli has 3.1619 IU of Vitamin D.
- Pollo con brócoli has 43.5903mg of Calcium.
- Pollo con brócoli has 507.8565mg of Sodium, Na.
- Pollo con brócoli has 563.5983mg of Potassium, K.
- Pollo con brócoli has 1.2mg of Iron.
What is the calorie content of Pollo con brócoli?
A typical serving 1 taza (217 grams) of Pollo con brócoli contains approximately 219 calories.
You can check the exact calorie content by logging Pollo con brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo con brócoli have?
The amount of fat in Pollo con brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Pollo con brócoli contains approximately 12.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo con brócoli have?
The protein content in Pollo con brócoli depends on the ingredients exists in it. On average, 1 taza (217 grams) of Pollo con brócoli contains approximately 14.71 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo con brócoli, Download Nutribit app for healthier you!
How much sugar does a Pollo con brócoli have?
On average, 1 taza (217 grams) contains about 5.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con brócoli.
How Much carbohydrates (carbs) is in Pollo con brócoli?
The amount of carbohydrates (carbs) in Pollo con brócoli depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 13.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo con brócoli.
How Much Fiber is in Pollo con brócoli?
Pollo con brócoli contains approximately 2.87 grams of fiber in 1 taza (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con brócoli for healthier you!
What vitamins and minerals are in a Pollo con brócoli?
Vitamins in Pollo con brócoli:
Pollo con brócoli contains following minerals:
General
Does Pollo con brócoli contain caffeine?
Pollo con brócoli does not contain any caffeine.
Does Pollo con brócoli contain alcohol?
Pollo con brócoli contains approximately 0g of alcohol in 1 taza (217 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollo con brócoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con brócoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo con brócoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo con brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo con brócoli for free?
Yes! Since Pollo con brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo con brócoli with water tracking feature?
Nutribit automatically calculates the water content of Pollo con brócoli and adds it to your daily hydration log. Simply log Pollo con brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo con brócoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo con brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo con brócoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo con brócoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo con brócoli
Protein and Vitamin A in Pollo con brócoli supports bone health.
Protein in Pollo con brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo con brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pollo con brócoli supports building and repairing tissues.
Builds and repairs tissues in Pollo con brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo con brócoli supports immune function.
Supports immune function in Pollo con brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo con brócoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo con brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo con brócoli provides energy.
Provides energy in Pollo con brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo con brócoli supports muscle growth and strength.
Supports muscle growth and strength in Pollo con brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo con brócoli helps in weight management.
Helps in weight management in Pollo con brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo con brócoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo con brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo con brócoli improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo con brócoli is essential for the health and growth of hair, skin, and nails.
Protein in Pollo con brócoli regulates blood sugar levels.
Regulates blood sugar levels in Pollo con brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo con brócoli supports eye health.
Vitamin A in Pollo con brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo con brócoli boosts immune function.
Vitamin A in Pollo con brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollo con brócoli promotes healthy skin.
Vitamin A in Pollo con brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollo con brócoli enhances reproductive health.
Vitamin A in Pollo con brócoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo con brócoli reduces the risk of certain cancers.
Vitamin A in Pollo con brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo con brócoli promotes healthy development during pregnancy.
Vitamin A in Pollo con brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo con brócoli maintains healthy mucous membranes.
Vitamin A in Pollo con brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo con brócoli improves wound healing.
Vitamin A in Pollo con brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo con brócoli may reduce the risk of macular degeneration.
Vitamin A in Pollo con brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo con brócoli supports brain health
{{vitamin}} in Pollo con brócoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo con brócoli boosts immune function
{{vitamin}} in Pollo con brócoli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo con brócoli promotes red blood cell production
{{vitamin}} in Pollo con brócoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo con brócoli reduces symptoms of PMS
{{vitamin}} in Pollo con brócoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo con brócoli supports heart health
{{vitamin}} in Pollo con brócoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo con brócoli aids in protein metabolism
{{vitamin}} in Pollo con brócoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo con brócoli improves mood and reduces depression
{{vitamin}} in Pollo con brócoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo con brócoli supports healthy pregnancy
{{vitamin}} in Pollo con brócoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo con brócoli helps prevent anemia
{{vitamin}} in Pollo con brócoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo con brócoli reduces nausea during pregnancy
{{vitamin}} in Pollo con brócoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo con brócoli supports antioxidant protection.
Antioxidant Protection in Pollo con brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo con brócoli supports thyroid function.
Thyroid Function in Pollo con brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo con brócoli supports immune system health.
Immune System Support in Pollo con brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo con brócoli supports heart health.
Heart Health in Pollo con brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo con brócoli supports cancer prevention.
Cancer Prevention in Pollo con brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo con brócoli supports cognitive function.
Cognitive Function in Pollo con brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo con brócoli supports skin health.
Skin Health in Pollo con brócoli helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo con brócoli supports reproductive health.
Reproductive Health in Pollo con brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo con brócoli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo con brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo con brócoli supports fluid balance.
Maintains Fluid Balance in Pollo con brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo con brócoli supports nerve function.
Supports Nerve Function in Pollo con brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo con brócoli helps regulate blood pressure.
Regulates Blood Pressure in Pollo con brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo con brócoli supports muscle function.
Aids Muscle Function in Pollo con brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo con brócoli aids nutrient absorption.
Improves Nutrient Absorption in Pollo con brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo con brócoli helps balance pH levels.
Balances pH Levels in Pollo con brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo con brócoli supports bone health.
Supports Bone Health in Pollo con brócoli helps retain calcium and prevent the loss of bone density over time.
How to burn 219 calories?
The amount of exercise required to burn off 1 taza Pollo con brócoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.