Chiles con cerdo molido
Common Food
27.66
% from protein22.01
% from carbs22.01
% from fatNutrition Facts
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Chiles con cerdo molido Nutrients FAQs
Nutrients
- Vitamin A:Chiles con cerdo molido has 1046.2283 IU of Vitamin A.
- Vitamin B-12:Chiles con cerdo molido has 0.3282 UG of Vitamin B-12.
- Vitamin B-6:Chiles con cerdo molido has 0.4078 mg of Vitamin B-6.
- Vitamin C:Chiles con cerdo molido has 14.6745 mg of Vitamin C.
- Vitamin D:Chiles con cerdo molido has 12.7643 IU of Vitamin D.
- Chiles con cerdo molido has 95.2323mg of Calcium.
- Chiles con cerdo molido has 563.4952mg of Sodium, Na.
- Chiles con cerdo molido has 548.7207mg of Potassium, K.
- Chiles con cerdo molido has 3.2069mg of Iron.
What is the calorie content of Chiles con cerdo molido?
A typical serving 1 taza (183.26 grams) of Chiles con cerdo molido contains approximately 290 calories.
You can check the exact calorie content by logging Chiles con cerdo molido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chiles con cerdo molido have?
The amount of fat in Chiles con cerdo molido depends on the ingredients and preparation method. On average, one serving 1 taza (183.26 grams) of Chiles con cerdo molido contains approximately 16.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chiles con cerdo molido have?
The protein content in Chiles con cerdo molido depends on the ingredients exists in it. On average, 1 taza (183.26 grams) of Chiles con cerdo molido contains approximately 20.36 grams of protein.
Know your exact protein requirement and how much protein you get from Chiles con cerdo molido, Download Nutribit app for healthier you!
How much sugar does a Chiles con cerdo molido have?
On average, 1 taza (183.26 grams) contains about 4.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chiles con cerdo molido.
How Much carbohydrates (carbs) is in Chiles con cerdo molido?
The amount of carbohydrates (carbs) in Chiles con cerdo molido depends on its serving size and preparation. On average, 1 taza (183.26 grams) contains about 16.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chiles con cerdo molido.
How Much Fiber is in Chiles con cerdo molido?
Chiles con cerdo molido contains approximately 5.06 grams of fiber in 1 taza (183.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chiles con cerdo molido for healthier you!
What vitamins and minerals are in a Chiles con cerdo molido?
Vitamins in Chiles con cerdo molido:
Chiles con cerdo molido contains following minerals:
General
Does Chiles con cerdo molido contain caffeine?
Chiles con cerdo molido does not contain any caffeine.
Does Chiles con cerdo molido contain alcohol?
Chiles con cerdo molido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chiles con cerdo molido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chiles con cerdo molido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chiles con cerdo molido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chiles con cerdo molido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chiles con cerdo molido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chiles con cerdo molido for free?
Yes! Since Chiles con cerdo molido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chiles con cerdo molido with water tracking feature?
Nutribit automatically calculates the water content of Chiles con cerdo molido and adds it to your daily hydration log. Simply log Chiles con cerdo molido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chiles con cerdo molido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chiles con cerdo molido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chiles con cerdo molido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chiles con cerdo molido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chiles con cerdo molido
Protein and Vitamin A in Chiles con cerdo molido supports bone health.
Protein in Chiles con cerdo molido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chiles con cerdo molido contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Zinc in Chiles con cerdo molido improves skin health.
Fiber in Chiles con cerdo molido helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chiles con cerdo molido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chiles con cerdo molido supports building and repairing tissues.
Builds and repairs tissues in Chiles con cerdo molido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chiles con cerdo molido supports immune function.
Supports immune function in Chiles con cerdo molido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chiles con cerdo molido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chiles con cerdo molido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chiles con cerdo molido provides energy.
Provides energy in Chiles con cerdo molido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chiles con cerdo molido supports muscle growth and strength.
Supports muscle growth and strength in Chiles con cerdo molido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chiles con cerdo molido helps in weight management.
Helps in weight management in Chiles con cerdo molido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chiles con cerdo molido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chiles con cerdo molido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chiles con cerdo molido improves skin, hair, and nails.
Improves skin, hair, and nails in Chiles con cerdo molido is essential for the health and growth of hair, skin, and nails.
Protein in Chiles con cerdo molido regulates blood sugar levels.
Regulates blood sugar levels in Chiles con cerdo molido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chiles con cerdo molido supports digestion.
Fiber in Chiles con cerdo molido aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chiles con cerdo molido supports heart health.
Soluble fiber in Chiles con cerdo molido can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chiles con cerdo molido aids in weight management.
Fiber-rich foods in Chiles con cerdo molido increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chiles con cerdo molido regulates blood sugar.
Fiber in Chiles con cerdo molido helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chiles con cerdo molido promotes gut health.
Fiber in Chiles con cerdo molido acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chiles con cerdo molido lowers the risk of colon cancer.
A high-fiber diet from Chiles con cerdo molido is linked to a reduced risk of colon cancer.
Fiber in Chiles con cerdo molido helps lower blood pressure.
Adequate fiber in Chiles con cerdo molido may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chiles con cerdo molido boosts immune function.
Fiber in Chiles con cerdo molido supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chiles con cerdo molido reduces the risk of type 2 diabetes.
Fiber in Chiles con cerdo molido can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chiles con cerdo molido supports eye health.
Vitamin A in Chiles con cerdo molido is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chiles con cerdo molido boosts immune function.
Vitamin A in Chiles con cerdo molido helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chiles con cerdo molido promotes healthy skin.
Vitamin A in Chiles con cerdo molido supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chiles con cerdo molido enhances reproductive health.
Vitamin A in Chiles con cerdo molido plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chiles con cerdo molido reduces the risk of certain cancers.
Vitamin A in Chiles con cerdo molido helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chiles con cerdo molido promotes healthy development during pregnancy.
Vitamin A in Chiles con cerdo molido is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chiles con cerdo molido maintains healthy mucous membranes.
Vitamin A in Chiles con cerdo molido helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chiles con cerdo molido improves wound healing.
Vitamin A in Chiles con cerdo molido promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chiles con cerdo molido may reduce the risk of macular degeneration.
Vitamin A in Chiles con cerdo molido, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chiles con cerdo molido supports brain health
{{vitamin}} in Chiles con cerdo molido supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chiles con cerdo molido boosts immune function
{{vitamin}} in Chiles con cerdo molido boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chiles con cerdo molido promotes red blood cell production
{{vitamin}} in Chiles con cerdo molido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chiles con cerdo molido reduces symptoms of PMS
{{vitamin}} in Chiles con cerdo molido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chiles con cerdo molido supports heart health
{{vitamin}} in Chiles con cerdo molido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chiles con cerdo molido aids in protein metabolism
{{vitamin}} in Chiles con cerdo molido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chiles con cerdo molido improves mood and reduces depression
{{vitamin}} in Chiles con cerdo molido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chiles con cerdo molido supports healthy pregnancy
{{vitamin}} in Chiles con cerdo molido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chiles con cerdo molido helps prevent anemia
{{vitamin}} in Chiles con cerdo molido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chiles con cerdo molido reduces nausea during pregnancy
{{vitamin}} in Chiles con cerdo molido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Chiles con cerdo molido supports antioxidant protection.
Antioxidant Protection in Chiles con cerdo molido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chiles con cerdo molido supports thyroid function.
Thyroid Function in Chiles con cerdo molido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chiles con cerdo molido supports immune system health.
Immune System Support in Chiles con cerdo molido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chiles con cerdo molido supports heart health.
Heart Health in Chiles con cerdo molido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chiles con cerdo molido supports cancer prevention.
Cancer Prevention in Chiles con cerdo molido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chiles con cerdo molido supports cognitive function.
Cognitive Function in Chiles con cerdo molido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chiles con cerdo molido supports skin health.
Skin Health in Chiles con cerdo molido helps protect the skin from UV damage and supports wound healing.
Selenium in Chiles con cerdo molido supports reproductive health.
Reproductive Health in Chiles con cerdo molido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chiles con cerdo molido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chiles con cerdo molido helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chiles con cerdo molido supports fluid balance.
Maintains Fluid Balance in Chiles con cerdo molido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chiles con cerdo molido supports nerve function.
Supports Nerve Function in Chiles con cerdo molido helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chiles con cerdo molido helps regulate blood pressure.
Regulates Blood Pressure in Chiles con cerdo molido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chiles con cerdo molido supports muscle function.
Aids Muscle Function in Chiles con cerdo molido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chiles con cerdo molido aids nutrient absorption.
Improves Nutrient Absorption in Chiles con cerdo molido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chiles con cerdo molido helps balance pH levels.
Balances pH Levels in Chiles con cerdo molido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chiles con cerdo molido supports bone health.
Supports Bone Health in Chiles con cerdo molido helps retain calcium and prevent the loss of bone density over time.
Zinc in Chiles con cerdo molido boosts immune system
Boosts Immune System in Chiles con cerdo molido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chiles con cerdo molido promotes wound healing
Promotes Wound Healing in Chiles con cerdo molido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chiles con cerdo molido supports growth and development
Supports Growth and Development in Chiles con cerdo molido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chiles con cerdo molido enhances brain function
Enhances Brain Function in Chiles con cerdo molido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chiles con cerdo molido regulates hormonal balance
Regulates Hormonal Balance in Chiles con cerdo molido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chiles con cerdo molido supports healthy vision
Supports Healthy Vision in Chiles con cerdo molido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chiles con cerdo molido improves digestive health
Improves Digestive Health in Chiles con cerdo molido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chiles con cerdo molido maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chiles con cerdo molido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chiles con cerdo molido reduces inflammation
Reduces Inflammation in Chiles con cerdo molido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 taza Chiles con cerdo molido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.