Spaghetti con ajo y albahaca

Common Food

10.79

% from protein

49.5

% from carbs

49.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 324.6 g(325g)
Amount per serving
Calories
686.3
% Daily value*

Total Fat 30.2 g
46.5%

Saturated 11.4 g
56.9%

Trans Fats 0.6 g

Polyunsaturated 2.7 g

Monounsaturated 13.9 g

Cholesterol 41.2 mg
13.7%

Sodium, Na 625.5 mg
27.2%

Potassium, K 315.1 mg
6.7%

Total Carbohydrates 84.7 g
30.8%

Fiber 3.8 g
13.5%

Sugars 3 g
6%

Starch 68.3 g

Protein 18.5 g
36.9%

Water 187.9 g

Vitamin A 1036.2 IU

Retinol 127 UG

Vitamin A, RAE 157.8 UG

Carotene, beta 365.1 UG

Carotene, alpha 0 UG

Vitamin E 2.5 mg

Vitamin D 2.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 619.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.8 mg

Thiamin 1 mg

Riboflavin 0.5 mg

Niacin 8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 267.6 UG

Folic acid 239.4 UG

Folate, food 28.2 UG

Folate, DFE 435.9 UG

Vitamin B-12 0.2 UG

Choline, total 22.9 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 53.7 UG

Calcium 162.9 mg

Iron 4.2 mg

Magnesium 71.9 mg

Phosphorus, P 299.1 mg

Zinc 2.2 mg

Copper 0.4 mg

Fluoride, F 134.5 UG

Manganese, Mn 1.2 mg

Selenium 74 UG

Ash 3.3 g

Sucrose 0.5 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 2.1 g

Theobromine 0 mg

Energy 2872 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.3 g

SFA 16:0 5.8 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 13.5 g

PUFA 18:2 2.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 155.8 mg

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 5.9 g

Glycine 0.6 g

Proline 2.2 g

Serine 0.9 g

Hydroxyproline 0 g

Spaghetti con ajo y albahaca Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti con ajo y albahaca?

A typical serving 1 serving (about 2 cups) (324.6 grams) of Spaghetti con ajo y albahaca contains approximately 686 calories.

You can check the exact calorie content by logging Spaghetti con ajo y albahaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti con ajo y albahaca have?

The amount of fat in Spaghetti con ajo y albahaca depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (324.6 grams) of Spaghetti con ajo y albahaca contains approximately 30.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti con ajo y albahaca have?

The protein content in Spaghetti con ajo y albahaca depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (324.6 grams) of Spaghetti con ajo y albahaca contains approximately 18.47 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti con ajo y albahaca, Download Nutribit app for healthier you!

How much sugar does a Spaghetti con ajo y albahaca have?

On average, 1 serving (about 2 cups) (324.6 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti con ajo y albahaca.

How Much carbohydrates (carbs) is in Spaghetti con ajo y albahaca?

The amount of carbohydrates (carbs) in Spaghetti con ajo y albahaca depends on its serving size and preparation. On average, 1 serving (about 2 cups) (324.6 grams) contains about 84.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti con ajo y albahaca.

How Much Fiber is in Spaghetti con ajo y albahaca?

Spaghetti con ajo y albahaca contains approximately 3.77 grams of fiber in 1 serving (about 2 cups) (324.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti con ajo y albahaca for healthier you!

What vitamins and minerals are in a Spaghetti con ajo y albahaca?

Vitamins in Spaghetti con ajo y albahaca:

  • Vitamin A:Spaghetti con ajo y albahaca has 1036.2067 IU of Vitamin A.
  • Vitamin B-12:Spaghetti con ajo y albahaca has 0.1991 UG of Vitamin B-12.
  • Vitamin B-6:Spaghetti con ajo y albahaca has 0.2197 mg of Vitamin B-6.
  • Vitamin C:Spaghetti con ajo y albahaca has 2.8432 mg of Vitamin C.
  • Vitamin D:Spaghetti con ajo y albahaca has 2.6243 IU of Vitamin D.
  • Vitamin K:Spaghetti con ajo y albahaca has 0.8873 UG of Vitamin K.

Spaghetti con ajo y albahaca contains following minerals:

  • Spaghetti con ajo y albahaca has 162.9129mg of Calcium.
  • Spaghetti con ajo y albahaca has 625.4956mg of Sodium, Na.
  • Spaghetti con ajo y albahaca has 315.072mg of Potassium, K.
  • Spaghetti con ajo y albahaca has 4.1505mg of Iron.

General

Does Spaghetti con ajo y albahaca contain caffeine?

Spaghetti con ajo y albahaca does not contain any caffeine.

Does Spaghetti con ajo y albahaca contain alcohol?

Spaghetti con ajo y albahaca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti con ajo y albahaca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti con ajo y albahaca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti con ajo y albahaca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti con ajo y albahaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti con ajo y albahaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti con ajo y albahaca for free?

Yes! Since Spaghetti con ajo y albahaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti con ajo y albahaca with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti con ajo y albahaca and adds it to your daily hydration log. Simply log Spaghetti con ajo y albahaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti con ajo y albahaca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti con ajo y albahaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti con ajo y albahaca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti con ajo y albahaca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti con ajo y albahaca

Protein and Vitamin A in Spaghetti con ajo y albahaca supports bone health.

  • Protein in Spaghetti con ajo y albahaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spaghetti con ajo y albahaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Spaghetti con ajo y albahaca boosts immune function.

  • Vitamin A in Spaghetti con ajo y albahaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Spaghetti con ajo y albahaca enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Spaghetti con ajo y albahaca promotes healthy skin.

  • Vitamin A in Spaghetti con ajo y albahaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Spaghetti con ajo y albahaca contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Spaghetti con ajo y albahaca supports heart health.

  • Calcium in Spaghetti con ajo y albahaca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Spaghetti con ajo y albahaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Spaghetti con ajo y albahaca supports bone health.

  • Magnesium in Spaghetti con ajo y albahaca helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spaghetti con ajo y albahaca helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spaghetti con ajo y albahaca aids muscle function.

  • Magnesium in Spaghetti con ajo y albahaca helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spaghetti con ajo y albahaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spaghetti con ajo y albahaca provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti con ajo y albahaca are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti con ajo y albahaca supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti con ajo y albahaca aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti con ajo y albahaca helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti con ajo y albahaca help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti con ajo y albahaca helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti con ajo y albahaca can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti con ajo y albahaca aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti con ajo y albahaca help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti con ajo y albahaca enhances brain function and helps improve memory and focus.

Glucose from Spaghetti con ajo y albahaca is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti con ajo y albahaca boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti con ajo y albahaca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti con ajo y albahaca promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti con ajo y albahaca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti con ajo y albahaca improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti con ajo y albahaca support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti con ajo y albahaca helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti con ajo y albahaca, help regulate blood pressure and reduce hypertension risk.

Protein in Spaghetti con ajo y albahaca supports building and repairing tissues.

Builds and repairs tissues in Spaghetti con ajo y albahaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti con ajo y albahaca supports immune function.

Supports immune function in Spaghetti con ajo y albahaca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti con ajo y albahaca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti con ajo y albahaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti con ajo y albahaca provides energy.

Provides energy in Spaghetti con ajo y albahaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti con ajo y albahaca supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti con ajo y albahaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti con ajo y albahaca helps in weight management.

Helps in weight management in Spaghetti con ajo y albahaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti con ajo y albahaca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti con ajo y albahaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti con ajo y albahaca improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti con ajo y albahaca is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti con ajo y albahaca regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti con ajo y albahaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spaghetti con ajo y albahaca supports eye health.

Vitamin A in Spaghetti con ajo y albahaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spaghetti con ajo y albahaca enhances reproductive health.

Vitamin A in Spaghetti con ajo y albahaca plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spaghetti con ajo y albahaca reduces the risk of certain cancers.

Vitamin A in Spaghetti con ajo y albahaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spaghetti con ajo y albahaca promotes healthy development during pregnancy.

Vitamin A in Spaghetti con ajo y albahaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spaghetti con ajo y albahaca maintains healthy mucous membranes.

Vitamin A in Spaghetti con ajo y albahaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spaghetti con ajo y albahaca improves wound healing.

Vitamin A in Spaghetti con ajo y albahaca promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spaghetti con ajo y albahaca may reduce the risk of macular degeneration.

Vitamin A in Spaghetti con ajo y albahaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Spaghetti con ajo y albahaca supports DNA synthesis.

Vitamin B9 in Spaghetti con ajo y albahaca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti con ajo y albahaca promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti con ajo y albahaca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti con ajo y albahaca helps prevent anemia.

Folate in Spaghetti con ajo y albahaca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti con ajo y albahaca supports heart health.

Vitamin B9 in Spaghetti con ajo y albahaca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Spaghetti con ajo y albahaca improves brain function.

Folate in Spaghetti con ajo y albahaca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti con ajo y albahaca boosts immune function.

Adequate Boosts Immune Function in Spaghetti con ajo y albahaca supports immune function by helping in the production of white blood cells.

Folate in Spaghetti con ajo y albahaca promotes healthy skin and hair.

Vitamin B9 in Spaghetti con ajo y albahaca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti con ajo y albahaca regulates mood and mental health.

Folate in Spaghetti con ajo y albahaca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti con ajo y albahaca supports digestive health.

Folate in Spaghetti con ajo y albahaca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Spaghetti con ajo y albahaca supports bone health.

Calcium in Spaghetti con ajo y albahaca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spaghetti con ajo y albahaca supports muscle function.

Calcium in Spaghetti con ajo y albahaca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spaghetti con ajo y albahaca supports nerve transmission.

Calcium in Spaghetti con ajo y albahaca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spaghetti con ajo y albahaca supports blood clotting.

Calcium in Spaghetti con ajo y albahaca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spaghetti con ajo y albahaca supports hormonal secretion.

Calcium in Spaghetti con ajo y albahaca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spaghetti con ajo y albahaca supports weight management.

Calcium in Spaghetti con ajo y albahaca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spaghetti con ajo y albahaca supports dental health.

Calcium in Spaghetti con ajo y albahaca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spaghetti con ajo y albahaca supports blood pressure regulation.

Calcium in Spaghetti con ajo y albahaca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Spaghetti con ajo y albahaca supports antioxidant protection.

Antioxidant Protection in Spaghetti con ajo y albahaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti con ajo y albahaca supports thyroid function.

Thyroid Function in Spaghetti con ajo y albahaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti con ajo y albahaca supports immune system health.

Immune System Support in Spaghetti con ajo y albahaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti con ajo y albahaca supports cancer prevention.

Cancer Prevention in Spaghetti con ajo y albahaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti con ajo y albahaca supports cognitive function.

Cognitive Function in Spaghetti con ajo y albahaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti con ajo y albahaca supports skin health.

Skin Health in Spaghetti con ajo y albahaca helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti con ajo y albahaca supports reproductive health.

Reproductive Health in Spaghetti con ajo y albahaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti con ajo y albahaca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti con ajo y albahaca helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Spaghetti con ajo y albahaca promotes heart health.

Promotes Heart Health in Spaghetti con ajo y albahaca helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spaghetti con ajo y albahaca enhances nerve function.

Enhances Nerve Function in Spaghetti con ajo y albahaca supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spaghetti con ajo y albahaca improves sleep quality.

Improves Sleep Quality in Spaghetti con ajo y albahaca regulates sleep patterns by supporting melatonin production.

Magnesium in Spaghetti con ajo y albahaca supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spaghetti con ajo y albahaca helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spaghetti con ajo y albahaca reduces migraine frequency.

Reduces Migraine Frequency in Spaghetti con ajo y albahaca may help reduce the frequency and severity of migraines.

Magnesium in Spaghetti con ajo y albahaca promotes digestive health.

Promotes Digestive Health in Spaghetti con ajo y albahaca supports bowel function and helps prevent constipation.

Magnesium in Spaghetti con ajo y albahaca helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spaghetti con ajo y albahaca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spaghetti con ajo y albahaca boosts protein synthesis.

Boosts Protein Synthesis in Spaghetti con ajo y albahaca plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spaghetti con ajo y albahaca supports fluid balance.

Maintains Fluid Balance in Spaghetti con ajo y albahaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghetti con ajo y albahaca supports nerve function.

Supports Nerve Function in Spaghetti con ajo y albahaca helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghetti con ajo y albahaca helps regulate blood pressure.

Regulates Blood Pressure in Spaghetti con ajo y albahaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghetti con ajo y albahaca aids nutrient absorption.

Improves Nutrient Absorption in Spaghetti con ajo y albahaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghetti con ajo y albahaca helps balance pH levels.

Balances pH Levels in Spaghetti con ajo y albahaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Spaghetti con ajo y albahaca supports red blood cell formation.

Copper in Spaghetti con ajo y albahaca plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spaghetti con ajo y albahaca promotes healthy bones and connective tissues.

Copper in Spaghetti con ajo y albahaca is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spaghetti con ajo y albahaca supports nervous system health.

Copper in Spaghetti con ajo y albahaca is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spaghetti con ajo y albahaca acts as an antioxidant.

Copper in Spaghetti con ajo y albahaca is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spaghetti con ajo y albahaca enhances iron absorption.

Copper in Spaghetti con ajo y albahaca helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spaghetti con ajo y albahaca maintains cardiovascular health.

Copper in Spaghetti con ajo y albahaca helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spaghetti con ajo y albahaca supports energy production.

Copper in Spaghetti con ajo y albahaca plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spaghetti con ajo y albahaca regulates blood pressure.

Copper in Spaghetti con ajo y albahaca has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Spaghetti con ajo y albahaca boosts immune system

Boosts Immune System in Spaghetti con ajo y albahaca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghetti con ajo y albahaca promotes wound healing

Promotes Wound Healing in Spaghetti con ajo y albahaca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghetti con ajo y albahaca supports growth and development

Supports Growth and Development in Spaghetti con ajo y albahaca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghetti con ajo y albahaca improves skin health

Improves Skin Health in Spaghetti con ajo y albahaca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spaghetti con ajo y albahaca enhances brain function

Enhances Brain Function in Spaghetti con ajo y albahaca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghetti con ajo y albahaca regulates hormonal balance

Regulates Hormonal Balance in Spaghetti con ajo y albahaca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghetti con ajo y albahaca supports healthy vision

Supports Healthy Vision in Spaghetti con ajo y albahaca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghetti con ajo y albahaca improves digestive health

Improves Digestive Health in Spaghetti con ajo y albahaca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghetti con ajo y albahaca maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghetti con ajo y albahaca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghetti con ajo y albahaca reduces inflammation

Reduces Inflammation in Spaghetti con ajo y albahaca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 686 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Spaghetti con ajo y albahaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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