Pollo y brócoli en salsa marrón
Common Food
25.62
% from protein19.85
% from carbs19.85
% from fatNutrition Facts
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Pollo y brócoli en salsa marrón Nutrients FAQs
Nutrients
- Vitamin A:Pollo y brócoli en salsa marrón has 670.3684 IU of Vitamin A.
- Vitamin B-12:Pollo y brócoli en salsa marrón has 0.1533 UG of Vitamin B-12.
- Vitamin B-6:Pollo y brócoli en salsa marrón has 0.4404 mg of Vitamin B-6.
- Vitamin C:Pollo y brócoli en salsa marrón has 93.1368 mg of Vitamin C.
- Pollo y brócoli en salsa marrón has 61.2847mg of Calcium.
- Pollo y brócoli en salsa marrón has 1095.8598mg of Sodium, Na.
- Pollo y brócoli en salsa marrón has 492.5484mg of Potassium, K.
- Pollo y brócoli en salsa marrón has 1.8528mg of Iron.
What is the calorie content of Pollo y brócoli en salsa marrón?
A typical serving 1 taza (217 grams) of Pollo y brócoli en salsa marrón contains approximately 281 calories.
You can check the exact calorie content by logging Pollo y brócoli en salsa marrón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo y brócoli en salsa marrón have?
The amount of fat in Pollo y brócoli en salsa marrón depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Pollo y brócoli en salsa marrón contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo y brócoli en salsa marrón have?
The protein content in Pollo y brócoli en salsa marrón depends on the ingredients exists in it. On average, 1 taza (217 grams) of Pollo y brócoli en salsa marrón contains approximately 17.97 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo y brócoli en salsa marrón, Download Nutribit app for healthier you!
How much sugar does a Pollo y brócoli en salsa marrón have?
On average, 1 taza (217 grams) contains about 6.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo y brócoli en salsa marrón.
How Much carbohydrates (carbs) is in Pollo y brócoli en salsa marrón?
The amount of carbohydrates (carbs) in Pollo y brócoli en salsa marrón depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 13.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo y brócoli en salsa marrón.
How Much Fiber is in Pollo y brócoli en salsa marrón?
Pollo y brócoli en salsa marrón contains approximately 2.89 grams of fiber in 1 taza (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo y brócoli en salsa marrón for healthier you!
What vitamins and minerals are in a Pollo y brócoli en salsa marrón?
Vitamins in Pollo y brócoli en salsa marrón:
Pollo y brócoli en salsa marrón contains following minerals:
General
Does Pollo y brócoli en salsa marrón contain caffeine?
Pollo y brócoli en salsa marrón does not contain any caffeine.
Does Pollo y brócoli en salsa marrón contain alcohol?
Pollo y brócoli en salsa marrón contains approximately 1g of alcohol in 1 taza (217 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollo y brócoli en salsa marrón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo y brócoli en salsa marrón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo y brócoli en salsa marrón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo y brócoli en salsa marrón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo y brócoli en salsa marrón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo y brócoli en salsa marrón for free?
Yes! Since Pollo y brócoli en salsa marrón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo y brócoli en salsa marrón with water tracking feature?
Nutribit automatically calculates the water content of Pollo y brócoli en salsa marrón and adds it to your daily hydration log. Simply log Pollo y brócoli en salsa marrón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo y brócoli en salsa marrón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo y brócoli en salsa marrón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo y brócoli en salsa marrón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo y brócoli en salsa marrón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo y brócoli en salsa marrón
Protein in Pollo y brócoli en salsa marrón supports building and repairing tissues.
Builds and repairs tissues in Pollo y brócoli en salsa marrón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo y brócoli en salsa marrón supports immune function.
Supports immune function in Pollo y brócoli en salsa marrón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo y brócoli en salsa marrón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo y brócoli en salsa marrón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo y brócoli en salsa marrón provides energy.
Provides energy in Pollo y brócoli en salsa marrón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo y brócoli en salsa marrón supports muscle growth and strength.
Supports muscle growth and strength in Pollo y brócoli en salsa marrón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo y brócoli en salsa marrón helps in weight management.
Helps in weight management in Pollo y brócoli en salsa marrón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo y brócoli en salsa marrón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo y brócoli en salsa marrón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo y brócoli en salsa marrón supports bone health.
Supports bone health in Pollo y brócoli en salsa marrón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo y brócoli en salsa marrón improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo y brócoli en salsa marrón is essential for the health and growth of hair, skin, and nails.
Protein in Pollo y brócoli en salsa marrón regulates blood sugar levels.
Regulates blood sugar levels in Pollo y brócoli en salsa marrón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo y brócoli en salsa marrón supports brain health
{{vitamin}} in Pollo y brócoli en salsa marrón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo y brócoli en salsa marrón boosts immune function
{{vitamin}} in Pollo y brócoli en salsa marrón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo y brócoli en salsa marrón promotes red blood cell production
{{vitamin}} in Pollo y brócoli en salsa marrón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo y brócoli en salsa marrón reduces symptoms of PMS
{{vitamin}} in Pollo y brócoli en salsa marrón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo y brócoli en salsa marrón supports heart health
{{vitamin}} in Pollo y brócoli en salsa marrón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo y brócoli en salsa marrón aids in protein metabolism
{{vitamin}} in Pollo y brócoli en salsa marrón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo y brócoli en salsa marrón improves mood and reduces depression
{{vitamin}} in Pollo y brócoli en salsa marrón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo y brócoli en salsa marrón supports healthy pregnancy
{{vitamin}} in Pollo y brócoli en salsa marrón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo y brócoli en salsa marrón helps prevent anemia
{{vitamin}} in Pollo y brócoli en salsa marrón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo y brócoli en salsa marrón reduces nausea during pregnancy
{{vitamin}} in Pollo y brócoli en salsa marrón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pollo y brócoli en salsa marrón supports DNA synthesis.
Vitamin B9 in Pollo y brócoli en salsa marrón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollo y brócoli en salsa marrón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollo y brócoli en salsa marrón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollo y brócoli en salsa marrón helps prevent anemia.
Folate in Pollo y brócoli en salsa marrón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollo y brócoli en salsa marrón supports heart health.
Vitamin B9 in Pollo y brócoli en salsa marrón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pollo y brócoli en salsa marrón improves brain function.
Folate in Pollo y brócoli en salsa marrón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollo y brócoli en salsa marrón boosts immune function.
Adequate Boosts Immune Function in Pollo y brócoli en salsa marrón supports immune function by helping in the production of white blood cells.
Folate in Pollo y brócoli en salsa marrón promotes healthy skin and hair.
Vitamin B9 in Pollo y brócoli en salsa marrón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollo y brócoli en salsa marrón regulates mood and mental health.
Folate in Pollo y brócoli en salsa marrón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollo y brócoli en salsa marrón supports digestive health.
Folate in Pollo y brócoli en salsa marrón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pollo y brócoli en salsa marrón supports antioxidant protection.
Antioxidant Protection in Pollo y brócoli en salsa marrón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo y brócoli en salsa marrón supports thyroid function.
Thyroid Function in Pollo y brócoli en salsa marrón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo y brócoli en salsa marrón supports immune system health.
Immune System Support in Pollo y brócoli en salsa marrón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo y brócoli en salsa marrón supports heart health.
Heart Health in Pollo y brócoli en salsa marrón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo y brócoli en salsa marrón supports cancer prevention.
Cancer Prevention in Pollo y brócoli en salsa marrón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo y brócoli en salsa marrón supports cognitive function.
Cognitive Function in Pollo y brócoli en salsa marrón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo y brócoli en salsa marrón supports skin health.
Skin Health in Pollo y brócoli en salsa marrón helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo y brócoli en salsa marrón supports reproductive health.
Reproductive Health in Pollo y brócoli en salsa marrón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo y brócoli en salsa marrón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo y brócoli en salsa marrón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo y brócoli en salsa marrón supports fluid balance.
Maintains Fluid Balance in Pollo y brócoli en salsa marrón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo y brócoli en salsa marrón supports nerve function.
Supports Nerve Function in Pollo y brócoli en salsa marrón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo y brócoli en salsa marrón helps regulate blood pressure.
Regulates Blood Pressure in Pollo y brócoli en salsa marrón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo y brócoli en salsa marrón supports muscle function.
Aids Muscle Function in Pollo y brócoli en salsa marrón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo y brócoli en salsa marrón aids nutrient absorption.
Improves Nutrient Absorption in Pollo y brócoli en salsa marrón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo y brócoli en salsa marrón helps balance pH levels.
Balances pH Levels in Pollo y brócoli en salsa marrón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo y brócoli en salsa marrón supports bone health.
Supports Bone Health in Pollo y brócoli en salsa marrón helps retain calcium and prevent the loss of bone density over time.
How to burn 281 calories?
The amount of exercise required to burn off 1 taza Pollo y brócoli en salsa marrón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.